Fall 2023 Courses

If you have already selected your courses, click the button below to register!

To browse our course offerings, select a category button below to skip to that category.

Open Registration for the Fall Session is available online starting Thursday, August 24, 2023. Open Registration occurs onsite Monday, August 28 - Tuesday, August 29, 9:00AM - 3:00PM each day. Any courses that have more registrations received than available seats during the Open Registration period will use a lottery system to determine registration. All registrations received (online, in person or via US mail) follow the Open Registration procedure. After the close of Open Registration on August 29 at 3:00PM, registrations revert to a first-come, first-served basis.

All course fees are due at time of registration. Registrations may not be processed if any fees are outstanding. Fees marked with an asterisk (*) are optional.

Course Confirmations are emailed after Open Registration and whenever a member registers for or withdraws from a course. If a member does not have email, a copy is made available in the office.

Art, Music, Drama and Dance

AD233045

Beginner Tap Dancing

Tuesday

9:00-9:45

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

Instructor(s): Karyn Carpenter and Julie Van Buskirk

Please register for only one session (Beginner or Intermediate) to allow all students a chance to participate. Students will be learning basic tap dance steps and dance routines.

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AD233248

Readers Theater

Tuesday

9:30-10:30

Sept 5, 12, 19, Oct 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

Instructor(s): Ken Carlson

This is an introductory level Readers Theater course that will allow students to investigate and participate in a type of theater that became very popular during World War II. The course will explore different flavors of Readers Theater and make use of a few relevant acting techniques such as voice inflection, facial expression, and active listening. All reading levels are welcome, and standing is not required. As a group, this class may work together to decide which material to work with, so the subject matter is open at various times throughout the course. All participation will be within the classroom; no outside performances are expected. Readers Theater is a great way to keep reading, comprehension, vocabulary, language, creativity, and teamwork skills sharp!

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AD233021

Intermediate Tap Dancing

Tuesday

10:00-11:00

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

Instructor(s): Mary Berry, Jennifer DeRusha, and Beth Mercer

Please register for only one session (Beginner or Intermediate) to allow all students a chance to participate. Tap dancing is good for the body and the brain. This course is designed for intermediate-level students who desire to refresh learned skills using old and new choreography.

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AD233058

Country Line Dancing

Tuesday

11:30-12:30

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

Instructor(s): Mary Bradstock

This course uses line dancing for fun and exercise. Knowledge of basic line dance steps is preferable. New dances are taught and older ones are reviewed.

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AD233080

Woodcarving: Open Carve Sessions

Wednesday

9:00-11:00

Sept 6, 13, Nov 29, Dec 6, 13

Instructor(s): Bill Good

LLI woodcarvers are invited to gather around the tables for open carving this session. The idea is to bring carving enthusiasts together for a fun, social opportunity to work on an old project or start something new. No formal instruction will be provided, but Bill will act as coordinator. Bring along a favorite carving or tool-of-choice to share, an album of work or a book to inspire, and a hunk of wood to whittle. Happy carving!

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AD233171

The Art of the Sketch A

Wednesday

10:30-12:00

Sept 6, 13, 20, 27, Oct 4, 11

Instructor(s): Hal Cauthen

Please register for only one session (A or B) to allow all students a chance to participate. Students will practice with a sketchbook as if on a trip – in Europe perhaps. In the course, students will discuss the process, e.g. the value of making several preliminary “thumbnail” sketches to work out not only the composition but also the placements of the “values”, i.e. the lights and darks. Then, using smaller value sketches as a guide, students will lay out their chosen composition which will then be finished with inked lines and then color washes. Students should come to the first class prepared to start work on the first project. A supply list will be available at registration and outside the office before class.

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AD233210

Introduction to Brazilian and Afro-Cuban Percussion

Wednesday

1:00-2:00

Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 29, Dec 6, 13

Instructor(s): Damir Strmel

This is a hands-on course for students wishing to learn rhythmic elements of Brazilian and Afro-Cuban music. The class will continue to practice and improve on Samba, Samba Reggae, Afoxe, and Bossa Nova rhythms. Exploration of Afro-Cuban music will be new and will specifically be focused on the Rumba and its variants: Rumba Yambu, Rumba Columbia, and Rumba Guaguanco (Havana Style). The history of the development of Cuban music will be discussed not only in terms of the musical structure but its role in religious practices and its influence on the culture. Students who would like to be percussionists, singers, and dancers are all welcome to participate. To learn percussion, no experience is necessary. Please note that this will not be a drum circle but a structured exploration of the music and culture of Brazil and Cuba. Students will be working with arrangements created by the instructor’s teacher in Santiago de Cuba, Sr Ramon Marquez Dominguez, Musical Director of the Cutumba Folkloric Group.

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AD233036

Introduction to Line Dancing

Thursday

9:00-10:00

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

Instructor(s): Sharon Macauley

Join this course to learn the basic steps and patterns used in line dancing. Students will also become familiar with the language used to “call” the dances. Learning some simple line dances will be a real confidence booster. This course is tailored to first-time line dancers, but everyone is welcome!

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AD233075

Line Dance Practice

Thursday

10:15-11:15

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

Instructor(s): Mary Bradstock

This is a continuation of the Tuesday Country Line Dancing course allowing students to practice dances previously taught.

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AD233020

Ring 101: Understanding Opera

Thursday

10:30-12:00

Sept 7, 14, 21

Instructor(s): Joshua Borths

Join Virginia Opera’s Resident Scholar, Joshua Borths, to delve into the wide and wonderful world of opera. These courses are designed to help students enjoy opera and better listen to the world around them. Based on the Virginia Opera’s fall production of Richard Wagner's "Siegfried," these sessions will introduce students to the epic--and controversial--"Der Ring des Nibelungen." This monumental opera is one of the largest works ever created in Western culture as it tells a story of Norse mythology, taking audiences on a mythic quest.

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AD233141

Lifelong Musicians Instrumentalists

Thursday

12:00-1:30

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

Instructor(s): Randall Kaker

Down on the Corner…All My Loving…Crazy…Folsom Prison Blues…Proud Mary…King of the Road…Under the Boardwalk…Five Foot Two…Blue Moon…Mr. Bojangles…City of New Orleans…Love Potion #9…Margaritaville…Bad Moon Rising…Let It Be…Happy Together…Kansas City…The MTA…and many other songs from the 50s to the 70s are examples of the music in this course. Students who enjoy and can play the above and similar songs are welcome to participate. Lyrics and Chords will be provided for the songs, and all selections are played as a group. For those who do not play an instrument but would like to sing, there is a separate Lifelong Musicians Vocalists (AD240) course which will be held at the same time in the same classroom. Please note the following: there is little to no instruction in this course, but everyone will learn. Talent is not a requirement; only a desire to have some musical fun. This is a performance-based course, and good attendance is encouraged.

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AD233240

Lifelong Musicians Vocalists

Thursday

12:00-1:30

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

Instructor(s): Randall Kaker

Down on the Corner…All My Loving…Crazy…Folsom Prison Blues…Proud Mary…King of the Road…Under the Boardwalk…Five Foot Two…Blue Moon…Mr. Bojangles…City of New Orleans…Love Potion #9…Margaritaville…Bad Moon Rising…Let It Be…Happy Together…Kansas City…The MTA…and many other songs from the 50s to the 70s are examples of the music in this course. Students who enjoy singing the above and similar songs are welcome to participate. Lyrics and Chords will be provided for the songs, and all selections are played as a group. For those who would like to play, there is a separate Lifelong Musicians Instrumentalists (AD141) course which will be held at the same time in the same classroom. Please note the following: there is little to no instruction in this course, but everyone will learn. Talent is not a requirement; only a desire to have some musical fun. This is a performance-based course, and good attendance is encouraged.

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AD233015

Advanced Readers Theater

Thursday

1:30-3:00

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

Instructor(s): Sandy Phillips

Advanced Readers Theater is a performing group that works on skits, short plays, poetry, and other material, primarily of a humorous nature. In class, laughter is abundant with the fun approaches, and performances are both at LLI and at various community gatherings. It is very helpful if students have experience in performing.

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AD233167

Open Oil Painting for All Levels

Friday

10:30-12:30

Sept 8, 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 17, Dec 1, 8, 15

Instructor(s): Wanda Cutchins

This is an opportunity to join with other fun artists to oil paint. Students decide what they would like to paint and bring their own supplies. Odorless thinner is required as well as a drop cloth to protect the table. All levels are welcome, and the instructor will be available to support students as needed.

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AD233031

Waltz and Rumba Dance for Partners

Friday

12:00-1:00

Sept 8, 15, 22, 29, Oct 6

Instructor(s): Phyllis Harris

Students will learn the beautiful and classic Waltz, which is a traveling ballroom dance, backed up by Rumba, which is a rhythmic "spot dance" that has similarities with Waltz on a basic level. The course will include simple step patterns, learning the timing in both dances, the importance of proper dance frame, and the necessary leading and following skills that make it all flow. Please note that students must pre-arrange a dance partner who is also an LLI member in order to register and participate. If students are looking for a dance partner, they should see the signup sheet on the shelf in the hallway outside the LLI office.

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AD233253

Creative Thinking: Increase Awareness and See Life Differently

Monday

9:00-10:30

Sept 11, 18

Instructor(s): Gordon Russell, MVA

What is creativity? Who has it? Where does it come from? How do you get it? This course is intended to open the mind...period. It will center on increasing awareness of all aspects of life and methods of thinking. Various forms of creativity will be explored as well as its application not only in the Arts but also in science, business, writing, music, and more. Exercises in awareness and visualization will also be presented. Shapes, colors, lighting, music, and abstract thinking will all be studied. The end goal of the course is to increase awareness of surroundings, manner of thinking, and seeing life through a different lens. As Leonardo da Vinci said, "All thinks are connected."

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AD233105

Funtastics Choral Group

Monday

1:30-2:30

Sept 11, 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27, Dec 4

Instructor(s): Sandy Phillips

This course provides an opportunity for students to sing a variety of music and learn about the elements of choral singing with a variety of music, including popular pieces, classics, and poetry set to music. All are welcome! Reading music isn't required, but it helps. Singing has a way of lifting the spirits of the singers and listeners. Many studies have confirmed this, and spending some time with the Funtastics will confirm it as well! The course fee will cover the cost of new music materials.

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AD233249

Intermediate Watercolor Painting

Tuesday

1:00-3:00

Sept 12, 19, 26, Oct 3, 10, 17

Instructor(s): Poly Cline

This course is geared toward those artists that know the basics of watercolor techniques and are ready to branch out a bit; however, newer students are not discouraged as all projects will be presented in a step-by-step format. All lessons are original — not repeated from previous courses. No drawing skill is needed. Projects may include a portrait, flowers, still life, and landscape. Students will also paint some seasonal cards. A supply list will be available at registration and outside the office before class.

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AD233252

Ukulele Jam

Wednesday

10:30-12:00

Sept 13, 20, 27, Oct 4

Instructor(s): Rick Kaerwer

The ukulele is an easy instrument to learn, and this course will prove it! New ukulele students should come to the first 30 minutes each week for a mini-lesson. After the first 30 minutes, those who have played before can join in for 60 minutes of guided jamming together. The songs will lean toward being simpler songs, but embellishments can be added to get fancier. Students should bring a ukulele and tuner, but the instructor will bring several ukuleles that may be borrowed. Come join the fun in this experimental approach!

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AD233110

Advanced Color Pencil Drawing

Tuesday

10:00-12:00

Sept 19, 26, Oct 3, 10, 17, 31, Nov 14, 21

Instructor(s): Brian Austin, PhD

Students will learn to use more advanced color pencil drawing techniques and how to use wax pencils in creating more complex and larger drawings. Landscapes and floral studies will be examined. Over the course of the session, students will complete three drawing projects. This course is appropriate for students with some experience with wax color pencils. Students should have experience with color blending, shading, burnishing, and similar color pencil techniques. Students will need their own supplies for the initial and all subsequent classes. A supply list will be available at registration and outside the office before class.

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AD233035

Woodcarving with Merv: A Christmas Stocking and a Seahorse

Wednesday

9:00-11:00

Sept 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15

$10

Instructor(s): Merv Warner

Students will be carving a Christmas stocking and a seahorse. The Christmas stocking is a great project for new carvers. Stockings will be decorated off-site by the student and later displayed during the holiday season. The seahorse will be carved following the stocking and also decorated offsite. New students are welcome to learn the art of woodcarving. Students should have basic carving tools: a knife and small palm gouges. New students will need to have a carving knife. Students are welcome to contact the instructor with any questions: 804-310-7018 or mervinbwa@gmail.com. The course fee will provide carving blanks.

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AD233192

Senior Storytelling Slam: Real Stories Truly Told

Thursday

10:30-12:30

Sept 21, Oct 26, Nov 30

Instructor(s): Judith Onesty and Les Schaffer

Story Slams have rapidly grown in popularity. Similar to popular NPR radio shows like "The Moth" or "This American Life," a storytelling slam is a festival for the spoken word. LLI story-slammers can register to sign up to tell a short story on the month's theme. Stories may be no longer than eight minutes. Up to seven story-slammers will be selected from those registered for each starting line-up. As time permits, procrastinators or late starters may put their names in a hat to be selected to tell. The theme for this session's first Slam is “Hair: Hair-raising, Hair-brained, Good Hair, Bad Hair, Hairdressing, Hair in your Soup." You get the idea. Slammers broadly define the topic, with the caveat that it must be mostly true, at least in the teller's mind. No notes, paper, or cheat sheets are allowed during the telling. The audience will be expecting real-life adventures. The best stories have a beginning, middle, and end. They have a point and should be clear about why it's important for you to tell. You'll have an opportunity to tell your story to a friendly, live audience of fellow LLI members. Veteran Storytellers Judith Onesty and Les Schaffer will serve as the Slam MCs and be available for phone or electronic consultation and coaching as students develop and polish their stories. Students who plan to slam and students who just want to listen to a good story should both register.

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AD233238

The World of the Bel Canto Opera: Understanding Opera

Thursday

10:30-12:00

Oct 5, 12, 19

Instructor(s): Joshua Borths

Join Virginia Opera’s Resident Scholar, Joshua Borths, to delve into the wide and wonderful world of opera. These courses are designed to help students enjoy opera and better listen to the world around them. Based on the Virginia Opera’s fall production of Rossini's effervescent comedy "The Barber of Seville," these sessions will introduce students to the wild and wacky world of the bel canto--Italian opera of the early nineteenth century. Comprising the works of Rossini, Donizetti, and Bellini, the bel canto is one of the most famous musical and dramatic styles in opera history. Students will learn about the culture, composers, and singers that created these works while listening to some fantastic music along the way.

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AD233207

Life and Selected Works of Bernini

Wednesday

9:30-11:00

Oct 11, 18, 25, Nov 1, 8, 15

Instructor(s): Juana Levi

A child prodigy, Bernini was touted as 'the next Michelangelo.' Meet the man who is credited with creating the Baroque style of sculpture, was the last architect of Saint Peter's Basilica, and who some modern scholars say could run circles around Michelangelo.

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AD233183

Beginning Guitar I: Basic Guitar Chords

Wednesday

11:00-12:00

Oct 11, 18, 25, Nov 1, 8, 15

*$10

Instructor(s): Randall Kaker

This is the complementary course to Beginning Guitar II. This course focuses on basic chords for the guitar and a bit of music theory. This course is open to all beginner guitarists. It is not necessary to have taken Beginning Guitar II (which focused on melodies) to take this course. Students should have a copy of "Hal Leonard Guitar Method Book 1." The book can optionally be purchased through LLI during Open Registration only, and payment is due at registration. All students should also have a guitar and a tuner (Snark SN5X Clip-On Tuner for Guitar or similar).

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AD233022

East Coast Swing Dance for Partners

Friday

12:00-1:00

Oct 13, 20, 27, Nov 3, 10, 17

Instructor(s): Doug McRae and Teresa Day

Students will learn the East Coast Swing. This is a very popular dance seen everywhere from formal ballroom dances to wedding receptions to local band concerts. This is another partner dance, where one partner leads and the other follows. Students will learn either the leader or follower role. Please note that students must pre-arrange a dance partner who is also an LLI member in order to register and participate. If students are looking for a dance partner, they should see the signup sheet on the shelf in the hallway outside the LLI office.

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AD233250

Oil Painting Techniques

Monday

10:00-11:30

Oct 16, 23, 30

Instructor(s): Wanda Cutchins

This is a course for intermediate painters. Students will explore color, brush strokes, and techniques that are applicable to oil paints. Students should bring a notebook, oils, an 8”x10” canvas, a drop cloth, and odorless thinner only.

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AD233172

The Art of the Sketch B

Wednesday

10:00-11:30

Oct 18, Nov 1, 8, 15, Dec 6, 13

Instructor(s): Hal Cauthen

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AD233012

Advanced Watercolor

Thursday

10:30-12:30

Oct 19, 26, Nov 2, 9, 16, 30

Instructor(s): Marti Franks

Please register for either Intermediate or Advanced Watercolor (only one) to allow all students a chance to participate. This course is not intended for students who have no experience in watercolor. Some experience in painting through previous class instructions is important with some basic skills in handling a brush and paint. Basic understanding of composition and value is also very helpful. The intention of this course is to expose and strengthen the fundamentals of composition, value, use of shapes, negative painting, and use of texture. Students will need to bring eight colors of paints, three brushes, a pallet, board, canvas, tape and art erasers. The instructor asks that students please purchase high quality supplies; there will be a difference in the final result if lower quality items are used. Student-grade paints such as Windsor, Newton-Cotman, or Academy should not be used. Students are welcome to call Marti at 804-794-2497 if they would like help ordering supplies. Students should bring their own supplies to each class, and a supply list will be available at registration or outside the office.

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AD233111

Intermediate Watercolor with Marti

Thursday

2:00-3:45

Oct 19, 26, Nov 2, 9, 16, 30

Instructor(s): Marti Franks

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AD233254

Beginning Art for Fun: It's Elementary, My Dear

Friday

1:00-3:00

Oct 20, 27, Nov 10

Instructor(s): Sarah Matthews

This course will cover a wide range of media and techniques for the absolute beginner. Students who can't draw a straight line and don't know how to mix colors will benefit from these classes. Each class will focus on one medium and include some art history in a very elementary, playful style. All supplies will be provided.

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AD233119

Watercolor and Acrylic Problem Solving Workshop

Tuesday, Wednesday

9:00-2:30

Oct 24, 25

Instructor(s): Beverly Perdue

This course is for anyone with intermediate experience using watermedia including the use of acrylic paint. Assistance with YUPO paper will also be available. Instructor will provide demonstrations during the class. Students can bring in paintings in progress or brand new pieces that the artist wants to start. Students MUST bring in the reference from which the image originated and should have a black and white image measuring at least 4 x 6 inches for all reference material. There will be individual critiques given and suggestions as to where to go with one's own art voice. Please bring a working mat to put on your work when we discuss it. There will be an hour for lunch, so best to bring lunch with you, if possible, to keep that creative flow going. Any questions can be addressed to Bev at bevperdueartist@aol.com. A supply list will be available at registration and outside the office before class.

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AD233016

Basic Watercolor Techniques

Tuesday

1:00-3:00

Nov 14, 21, Dec 5, 12

Instructor(s): Poly Cline

In this course, students will acquire techniques needed to successfully move forward with watercolor. This course is for budding artists who have not taken a watercolor course in the past or aren’t quite ready for an intermediate-level course. No drawing skills are necessary. Students will be amazed at their newly discovered talent. A supply list will be available at registration and outside the office before class.

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AD233151

YUPO and Watermedia Workshop

Tuesday, Wednesday

9:00-2:30

Nov 28, 29

Instructor(s): Beverly Perdue

This course is for anyone with intermediate experience using watermedia, including the use of acrylic paint. Assistance with YUPO paper will be the focus of this workshop. Instructor will provide demonstrations during the class. Students can bring in paintings in progress or brand new pieces that the artist wants to start in any watermedia. Students MUST bring in the reference from which the image originated and should have a black and white image measuring at least 4 x 6 inches for all reference material. There will be individual critiques given and suggestions as to where to go with one's own art voice. Please bring a working mat to put on your work when we discuss it. There will be an hour for lunch, so best to bring lunch with you, if possible, to keep that creative flow going. Any questions can be addressed to Bev at bevperdueartist@aol.com. A supply list will be available at registration and outside the office.

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AD233197

Ballroom Dance Practice for Partners

Friday

12:00-1:00

Dec 1, 8, 15

Instructor(s): Hal and Marlene Cauthen

This course will be an opportunity to review and practice the steps and patterns of ballroom dances with a focus on Foxtrot, Rumba, Tango, Waltz, and the occasional Swing or Cha Cha thrown in for good measure. Please note that students must pre-arrange a dance partner who is also an LLI member in order to register and participate. If students are looking for a dance partner, they should see the signup sheet on the shelf in the hallway outside the LLI office.

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AD233241

Loose Watercolor: A Little More Loose Fun

Monday

10:00-12:00

Dec 4, 11, 18

Instructor(s): Darnell Hoose

This course is a follow on to the summer’s “Let’s Get Loose” watercolor course. Beginners will find a fun, non-threatening atmosphere as the class continues its adventure into tips and tricks for loose watercolor. Students should bring their own supplies and an open mind that’s willing to laugh and learn when the water makes mistakes. A supply list will be available at registration and outside the office.

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AD233251

Eye Magic: The Fun Tricks That Eyes and Brains Play

Tuesday

9:30-10:30

Dec 5, 12, 19

Instructor(s): John Partridge

This course will study the anatomy, neurology, and psychology of seeing and perceiving. The many tricks and funny quirks that are encountered with the forces of color, shadow, and behavior will also be explored. Students should be prepared for a little magic as they see the colors in the world!

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Computers, Technology, Math and Science

CO233202

Engineering Concepts and Thermodynamic Fundamentals

Thursday

1:00-2:00

Sept 7, 14, 21, 28, Oct 5, 12, 19, Nov 2, 16, 30, Dec 7, 14

Instructor(s): John Bennett

Engineering is appropriately linked with problem-solving, an often short-changed but very important skill for optimizing one’s life. Thermodynamics is fundamental to understanding and interpreting the world while simultaneously believed confusing and difficult. The instructor was an engineering educator for thirty years, often facilitating thermodynamics. This course will explore engineering concepts and thermodynamics fundamentals that everyone can use in their lives. This course will NOT involve using mathematics or solving equations. The goal is to help students develop problem-solving skills, use them routinely, consider thermodynamics basics, and use those basics to understand the world.

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CO233199

Nearpeer Tutorial and Tips A

Thursday

1:30-3:00

Sept 7

Instructor(s): Rachel Ramirez

Nearpeer is the peer-to-peer networking platform for LLI Chesterfield members. Nearpeer gives members a way to find, meet and connect with others in the LLI community who have similar interests or live nearby. There are also groups where members can engage in group chat, ask questions, and share information. This course will provide answers to any questions about Nearpeer and hands-on help to create or edit a profile. Students should bring a smartphone, mobile device, or laptop if they wish to create or log in to their Nearpeer profile. There will be plenty of time to practice, ask questions, make group suggestions, and have fun!

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CO233175

Google Photos A: Managing Thousands of Photos in Your Phone

Friday

1:00-2:30

Sept 8, 15, 22

Instructor(s): Danny Arkin

Please register for only one session (A or B) to allow all students a chance to participate. Are you overwhelmed with the number of photos stored in your phone? Want help organizing and managing them with Google Photos? Do you understand what syncing and accessing them in the Google Cloud means? Everyone who takes photos on a mobile device needs this course to help get the monster under control.

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CO233197

Pesticides in Food A: What to Know

Wednesday

9:30-11:00

Sept 13, 20

Instructor(s): Patricia Ryther

Please register for only one session (A or B) to allow all students a chance to participate. The weed killer called Roundup was first marketed to US farmers in 1974. It was hailed as an ideal herbicide—effective, versatile, and yet as safe as table salt. More recently, genetically modified seeds have allowed herbicides like Roundup to be sprayed not just on weeds, but also directly on food crops. Roundup and its imitators are the most-used herbicides on the globe. Scientists around the world are concerned, but the EPA states that Roundup residues in food are safe. So safe, in fact, that in 2012 the allowed limits for residues in food were increased. This course will explore several sides of the ongoing controversy, with opinions from government, industry, science, and ecological groups.

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CO233057

Introduction to the Internet

Thursday

10:00-11:30

Sept 14, 21

Instructor(s): Lewis Levi

This course will familiarize the student with a browser and how to surf the Internet safely. A basic understanding of the history of the Internet and how it works will also be discussed.

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CO233198

Pesticides in Food B: What to Know

Friday

9:30-11:00

Sept 15, 22

Instructor(s): Patricia Ryther

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CO233169

Automotive Basics

Tuesday

9:30-11:30

Sept 19, 26

Instructor(s): B. Ellen Johnson, PhD

This course will help students learn about their cars. Topics include helpful information about tires, how both internal combustion engines and electric engines operate, the many different computers that keep a car performing well, and the safety components of the car. There will be plenty of time for questions. This is the last chance for an in-person course with Dr. Johnson since she is moving out of the area very soon!

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CO233144

Renewable Energy in Our World

Tuesday

1:00-3:00

Sept 19, 26

Instructor(s): B. Ellen Johnson, PhD

This course will present how fossil fuels affect global warming and what renewable energy sources are available for utility-scale energy production. The energy sources that will be covered include solar, wind, hydroelectric, geothermal, and tidal. Fusion will also be briefly introduced, as will the concept of the life cycle of an energy source. This is the last chance for an in-person course with Dr. Johnson since she is moving out of the area very soon!

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CO233090

Computer Security A

Thursday

10:00-11:30

Sept 28, Oct 5

Instructor(s): Mel Kauffman

Please register for only one session (A or B) to allow all students a chance to participate. This course will provide students with specific tips to maintain security on personal computers. Students will learn techniques to protect their online identities, avoid phishing and safeguard against viruses, adware, worms, and other forms of malware.

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CO233151

Find My Phone, Find My Device, Find Me

Thursday

2:00-3:30

Sept 28

Instructor(s): Danny Arkin

Everyone is tied to their digital devices, but are you able to locate them if you accidentally get separated from each other? What about tracking your family member locations, pets, and selected objects? This course will delve into the available “find my” tools for iOS and Android devices. Students will learn how the use of these tools provides a safety net for important items and loved ones.

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CO233201

Lies and Statistics

Monday

10:00-11:00

Oct 2, 9, 16, 23, 30

Instructor(s): John Fisher

Statistics are present in every element of modern life. From economics to medicine, education, marketing, social media, weather forecasting, demographics, sports, and beyond, statistics have become part of the daily conversation. But what do they mean? Margin of error, Randomized Control Trial, Six Sigma, and many other buzzwords float through popular media without explanation. This course will explore the meaning of the statistics used in these areas of our lives and look at how they can inform, mislead, or do both at the same time. This is NOT a course on statistical theory or on “doing” statistics. Math will be kept to an absolute minimum!

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CO233203

Tips and Tricks in Google Apps: Calendar, Mail, Contacts, Lists

Monday

2:00-3:30

Oct 2, 9, 16, 23

Instructor(s): Danny Arkin

This course will help students learn some basic skills along with tips and tricks involved with maximizing use of four selected Google Apps: Google Calendar, Google Mail (Gmail), Google Contacts, and Google Keep. Each week a new app will be introduced and explored. Both veteran and new users are guaranteed to walk away with new ideas for staying ahead.

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CO233200

Nearpeer Tutorial and Tips B

Tuesday

9:30-11:00

Oct 3

Instructor(s): Rachel Ramirez

_______________________________________

CO233188

Introduction to iPhone Technology Tricks and Tips A

Thursday

2:00-3:30

Oct 5, 12, 26

Instructor(s): Danny Arkin

Please register for only one session (A or B) to allow all students a chance to participate. This course provides a hands-on introduction for iPhone users. New topics every meeting will save students countless years. Topics will include clouds, accounts, swiping, organizing and deleting. All classes include hands-on time with things to set and try. Bring questions or just go with the flow.

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CO233058

iPhone Basics: Part 1 of 2

Friday

1:00-2:30

Oct 6, 13, 20

Instructor(s): Mark Grubbs

This is the first of a five-part series of iPhone courses (two Basic and three Intermediate). iPhone Basics: Part 2 of 2 is also being offered this session. This course is an interactive opportunity for students to learn the basic setup and use of an iPhone (7, 8, X, 11, SE, 12, 13, 14, 15) using the latest operating system (iOS 17). First, learning how the iPhone functions and how it uses the Cloud (iCloud) will be covered followed by how to make Contacts, send text messages, use the Speakerphone, and find a lost iPhone using the Find My app. If time permits, Email and other App Store apps will be explored. Come with eagerness to ask a lot of questions!

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CO233204

Password Management: An Introduction to Browser Built-In Password Tools

Thursday

12:30-2:00

Nov 2, 9

Instructor(s): Danny Arkin

This course will focus on the built-in password tools within web browsers like Chrome, Edge, and Safari. Students will learn where and what they are, how they operate, how to manage them, as well as strategies for success. Food-for-thought will be served, and suggestions shared could make online life easier.

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CO233059

iPhone Basics: Part 2 of 2

Friday

1:00-2:30

Nov 3, 10, 17

Instructor(s): Mark Grubbs

This course follows iPhone Basics: Part 1 of 2. It is the second of a five-part series of iPhone courses (two Basic and three Intermediate). Students who attended iPhone Basics: Part 1 of 2 will be especially ready for this course, but all are welcome. This course will be an interactive opportunity to learn some basic setup and use of an iPhone (7, 8, X, 11, SE, 12, 13, 14, 15) using the latest operating system (iOS 17). Use of the Mail, App Store, and FaceTime apps will be covered. If time permits, the Safari app will be explored. Come with eagerness to learn and ask a lot of questions!

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CO233189

Introduction to iPhone Technology Tricks and Tips B

Thursday

2:00-3:30

Nov 16, 30, Dec 7

Instructor(s): Danny Arkin

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CO233091

Computer Security B

Friday

10:00-11:30

Dec 1, 8

Instructor(s): Mel Kauffman

_______________________________________

CO233046

iPad Basics

Friday

1:00-2:30

Dec 1, 8, 15

Instructor(s): Mark Grubbs

Students will need a fully charged Apple iPad (no more than six years old) for this interactive course to learn about the iPad machine, the Cloud, and some basic setup for an iPad. In addition, students will practice making a contact, texting, and writing and sending an email. The basic use of the Contacts, Messages, and Mail apps (as time allows) will be covered. How to find a lost iPad will come in handy too. Students are encouraged to bring lots of questions and curiosity!

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CO233176

Google Photos B: Managing Thousands of Photos in Your Phone

Monday

2:00-3:30

Dec 4, 11, 18

Instructor(s): Danny Arkin

_______________________________________

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Diversity, Equity, and Inclusion

DE233001

Diversity Committee Listening Session

Thursday

1:00-2:00

Oct 12, 19

Instructor(s): Donna Blackwell

The LLI Diversity Committee invites LLI members to attend this insightful event in the new Diversity, Equity, and Inclusion category (DE). When members come from a wide array of backgrounds, they bring unique perspectives that influence how LLI approaches its mission in more inclusive and innovative ways. The purpose of this listening session is to build relationships and create space for members to share advice, stories, and challenges relating to Diversity, Equity, and Inclusion at LLI. Students will be asked questions about their personal definitions of diversity, equity, and inclusion as well as the challenges and barriers they have seen or experienced within the organizational or community context at LLI. A second day has been added to keep the conversation going per feedback from the summer session.

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DE233002

Creating Belonging: High-Quality Connections

Wednesday

1:30-3:00

Nov 1

Instructor(s): Amy J. Armstrong, PhD

During this course, students will explore a worldview and practices associated with Appreciative Inquiry. Appreciative Inquiry is a process that can be used for positive and sustainable change. Elements of positive psychology and well-being will also be explored. The focus will be fostering belonging with others in relationships.

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DE233003

Cultivating Community and Belonging for Lifelong Learners

Monday

1:00-2:30

Nov 13

Instructor(s): Rachel Ramirez and Tom Deschenes

To help improve community, connection, inclusion, and belonging among its members, LLI in Chesterfield has partnered with Nearpeer since October 2022 to empower members to find meaningful friendships, share resources and skills, network, and stay informed—all from a mobile app and website. In this course, the importance of belonging will be discussed, and students will also explore joint findings on how the collaborative pilot is improving learning, enriching community, and enhancing the overall LLI experience.

_______________________________________

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Economics and Finance

EF233117

Identity Theft

Thursday

10:00-11:00

Sept 7

Instructor(s): Sabrina Guerin

Identity protection is more important than ever. This course will show students how to protect themselves from identity theft and share options that are available if the worst happens.

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EF233152

Women in Wealth

Thursday

2:00-3:30

Sept 14

Instructor(s): Liz Brown

Women tend to invest 40% less than men but typically live longer and have a greater need for post-retirement income. During this course, students will learn about the different factors that affect women throughout their investment years and the implications these have on how they should structure their financial plan.

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EF233118

Organizing Financial Records in Four Steps

Tuesday

10:00-11:00

Oct 3

Instructor(s): Sabrina Guerin

With all the paperwork surrounding financial records, what should be kept? What should be thrown out? This course will share a method of getting organized. Students will learn a quick, clear path to figuring out what needs to be retained.

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EF233115

Estate Planning and Elder Law: What You Need to Know

Thursday

11:00-12:30

Oct 5

|------Online------|

Instructor(s): Paula Peaden

This course will address the advantages of a living trust over a will, the importance of durable Powers of Attorney, and advance medical directives. Current Federal and state law will be explained. Questions will be welcome.

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EF233140

What Your Kids Need to Know

Monday

9:00-10:30

Oct 9

Instructor(s): James E. Davidson, Jr., CFP®

Many people fail to prepare adequately for life’s major events, emergencies, and inevitable ending, creating chaos for loved ones and conflict among beneficiaries. Please join this course to learn about best practices, action steps, and resources available to improve your preparedness and preserve your legacy. Ultimately, the goal is to help ensure the people trusted with handling financial affairs have what they need to do so.

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EF233113

Medicare Part D: How to Shop Around

Monday

11:30-12:30

Oct 9

Instructor(s): Kendalle Stock

During Fall Open Enrollment, Medicare beneficiaries need to reexamine their Part D plans. Prescription drugs may have changed, the insurance company formulary may have changed, and the pharmacy participation may have changed. What may have been the best plan last year may NOT be the best this year. The government has provided a great tool to help Medicare beneficiaries find the best plan, but it can be confusing. This course is designed to help students make sure they are getting the best bang for their buck. Bring paper and a pen to take notes!

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EF233150

Virginia Long Term Care Options and How to Pay for Them

Wednesday

9:30-10:30

Oct 18

Instructor(s): Jeremy L. Pryor, Esq.

This course will discuss the types of long term care available in Virginia—in-home care, assisted living care, and skilled nursing care—the typical costs of using each care option, and the payment options for each type of care, with a specific emphasis on using Medicaid as a payment source.

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EF233153

Women in Wealth

Thursday

11:00-12:30

Oct 19

|------Online------|

Instructor(s): Liz Brown

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EF233154

The Markets Today

Thursday

11:30-12:30

Oct 19

Instructor(s): Shawn Doran

This course will discuss current market conditions and how the political, economic, and cultural forces that are shaping our markets can affect investors.

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EF233006

Unlock Your IRA

Tuesday

9:00-10:30

Oct 24

Instructor(s): Ryan Poland

Do you own a Traditional, Roth, or inherited IRA? Do you understand the IRS distribution options and requirements? Do you have a strategy in place specifically for handling your IRA? Join this course to learn how to avoid the pitfalls and unlock the full potential of IRAs.

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EF233122

Reverse Mortgages 101: Mechanics, Costs and Considerations

Thursday

1:30-3:00

Nov 2

Instructor(s): Jim Warns

In this course, students will learn how the federally-insured Home Equity Conversion Mortgage (HECM) program actually works. Students will also learn about changes to the program that further protect borrowers and enhance its rapidly expanding role in improving the retirement prospects of senior homeowners. Both the advantages and disadvantages of using a reverse mortgage as a financial tool to age in your own home will be discussed. The course is not a sales pitch for any particular loan program or lender, and it will be interactive with questions being encouraged.

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EF233104

Estate Settlement and the Probate Process

Thursday

11:30-1:30

Nov 9

Instructor(s): Mark Mikuta, CPA, CFP

Most folks are familiar with estate planning; and while many have heard of the probate process, few really understand the nuts and bolts of the process. What are the steps in the Probate Process? What if there is no will? What does the Executor or the Administrator do? This course will include time for questions.

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EF233135

Your Credit Score

Thursday

2:30-3:30

Nov 16

Instructor(s): Sabrina Guerin

This course will explore what goes into building, managing, and maintaining a desirable credit score.

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EF233151

Virginia Long Term Care Options and How to Pay for Them

Tuesday

10:00-11:00

Nov 28

|------Online------|

Instructor(s): Jeremy L. Pryor, Esq.

_______________________________________

EF233155

Surviving in Today’s Economy

Wednesday

10:00-11:00

Dec 13

Instructor(s): Sabrina Guerin

In times of economic uncertainty, it is important to focus on what can be controlled. This course will present tips on increasing value in the workplace, cutting expenses, boosting savings, and reducing debt.

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Click the button below to visit the Registration Form for all of the courses.

Literature, Poetry and Film

EL233100

LLI Literary Society Orientation

Wednesday

11:30-12:30

Sept 6

|------Online------|

Instructor(s): Bob Ferguson, Martha Frickert, and Anita H. Prince

Inspired by historic Chautauquas, the Literary Society will offer another themed selection of books for the fall session. Participants will select four of eight titles to read between September and December 2023. Unlike a book club, which typically focuses on one title and meets periodically in a relatively short period, this structure will allow independent reading time of the selected titles with a focus on the theme rather than a single book. A culminating meeting will be scheduled at the beginning of the Spring 2024 session to celebrate participation and commemorate the theme. The theme for this session is The Library of Virginia’s 2023 People’s Choice Awards Nominations. Selected titles and suggested opportunities for no- or low-cost ways to obtain copies of the books will be provided. This course will provide a brief orientation with information on participation and a review of this session's selected titles.

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EL233101

LLI Literary Society Orientation

Thursday

9:30-10:30

Sept 7

Instructor(s): Bob Ferguson, Martha Frickert, and Anita H. Prince

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EL233015

Aspiring Writers' Workshop

Friday

1:00-3:00

Sept 8, 22, Oct 6, 20, Nov 3, 17, Dec 1, 15

Instructor(s): Dorothy Moses

This course is for students who are writing memoirs, short stories, novels, skits, and more. Students will give and receive gentle, constructive feedback on each other’s writing. For the best use of everyone’s time, students should email their writing (10 pages max) to the LLI office by Monday before each class. The LLI office will combine all submissions into one email and send it to registered students for review during the week. Students can learn to be better writers by giving and receiving constructive feedback.

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EL233043

Enjoy Poetry

Wednesday

11:00-12:00

Sept 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 29, Dec 6, 13

Instructor(s): Bob Ferguson and Timothy Pace

Bob and Tim are back again to continue the survey of traditional and modern poetry, song lyrics, and other forms of poetry. The class varies from week to week, with differing authors and subjects just to keep things interesting. The instructors take the course title seriously and like students to have fun and enjoy poetry too.

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EL233028

Poe and the Detective Story

Monday

10:30-11:30

Sept 18

Instructor(s): Chris Semtner

Sherlock Holmes's creator Sir Arthur Conan Doyle famously asked, “Where was the detective story before Poe breathed the breath of life into it?” This course will uncover how Edgar Allan Poe became the first American author to invent a new literary genre. Students will look at the people and works that inspired him as well as the elements he combined and refined to invent something that would change the face of world literature and add its own section to local bookstores.

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EL233112

Funny and Happy Movies Showcase

Monday

1:00-3:30

Sept 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27, Dec 4, 11, 18

Instructor(s): Al Meyer

Al Meyer was sold on the idea of having a regular movie time course as long as the movies are happy or funny. Popcorn may be provided, and tissues are recommended…for the happy tears. Students will enjoy happy showings of such movies as A Chorus Line, Oklahoma, Grease, and Showboat, as well as selections from DreamWorks, such as Turbo and Shark Tales. Additional ridiculously funny movies will be considered for the lineup. An intermission will be included in the middle, and a discussion will be encouraged at the end.

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EL233111

The Early History of the Movies

Wednesday

11:30-1:00

Sept 20, 27, Oct 4, 11

Instructor(s): Josh Pachter

This course, which is a sequel to "The Prehistory of the Movies," will examine the lives and films of several of the movie industry's pioneers, including Georges Méliès, Edwin S. Porter, D.W. Griffith, and the silent comedians. Please note that students need not have taken "The Prehistory of the Movies" to enjoy "The Early History of the Movies."

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EL233048

Memoir Writing

Tuesday

9:00-10:30

Sept 26, Oct 3, 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12

Instructor(s): Suzanne Kelly and Tom Seaborn

Webster's Dictionary defines a memoir as "a narrative composed from personal experience” or “a written account of one's memory of certain events and people." In this course, students will record their memories focused on different topics and share their writing each week. Many times, a shared memory from one student brings back a long-forgotten memory for another student. Students who are interested in writing and the camaraderie of a small group will enjoy this course and can record memories for children, grandchildren, and friends to enjoy.

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EL233098

Banned Books Discussion: Part II

Tuesday

2:00-3:30

Sept 26, Oct 31, Nov 28, Dec 19

Instructor(s): Linda Kerman and Deb Hood

To Kill a Mockingbird, Of Mice and Men and the Harry Potter novels have all been banned. This course will begin by examining the concept of banning a book, looking at questions like “Who bans books?”, “Why are books banned?”, and “Is it constitutional to ban books?”. The class will explore information about each author and the history of the novels, especially the reasons it was or still is banned. Students will then engage in a lively discussion about the work itself. For the first class, students should read The Hate U Give by Angie Thomas. Please note that all four books for the fall session are different from those in previous courses.

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EL233109

Children's Book Review

Tuesday

9:30-11:00

Oct 10

Instructor(s): Rachel and Lucas Ramirez

There are countless books for kids to read these days. The Chesterfield County Public Libraries’ shelves are stocked full of options, and Lucas is an avid reader at the age of four. He loves books about dinosaurs, science, and comic-style books with fun characters. One of his favorite characters is a robot because the robot voice is fun to do. He also loves Mo Willems' Elephant and Piggie series. This course will give students an opportunity to share their favorite children’s books with Lucas and the class. Lucas will also bring his current favorites to recommend to members for their own enjoyment or to share with their grandkids or young neighbors.

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EL233090

Obituary Writing Workshop

Tuesday

1:30-2:30

Oct 17

Instructor(s): Jennifer S. Moss

Obituaries are mini-biographies in the newspaper or online, and they are often thought of as dreary and solemn. But an obituary doesn’t have to be dull and unmemorable! By adding gratitude or a little humor to an obituary and straying away from tradition, readers can gain insights into the unique personality of the deceased. It can create an impression that won’t fade away. In this course, students will be using writing prompts to review their life's accomplishments as they would like printed in their obituary. The instructor makes this morbid topic fun and interactive!

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EL233007

Storytelling! It’s for you!

Tuesday

11:00-12:30

Oct 31, Nov 14, 28, Dec 5, 12

Instructor(s): Judith Onesty and Les Schaffer

Family storytelling is a fun and important way to pass on family history. People tend to remember their grandparents, but what do their children know about them? Stories are a way to give them more than a black-and-white photograph. Sometimes it’s amazing what traits come down through the family. Judith’s great-grandfather was a tin smith, and she found out in middle age that she loved working with metal! Using fun games and prompts, this course will teach students quick and easy ways to remember those days and how to form those memories into a story that everyone can remember and enjoy sharing with others. Students will learn how to find a story, how to shape it, and discover tips and tricks on presenting. We can’t wait to hear your stories!

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EL233108

The Boy, the Mole, the Fox and the Horse

Friday

9:30-11:30

Nov 3

*$18

Instructor(s): Rachel and Lucas Ramirez

Charlie Mackesy began sharing conversations between the boy, the mole, the fox, and the horse on his social media channels in early 2018. He published The Boy, the Mole, the Fox and the Horse in late 2019, and the book has since brought comfort and joy to over seven million readers worldwide. After two years of collaborative work, in 2022, the short film adaptation of the book was released on AppleTV+ alongside a companion edition of the book: “The Boy, the Mole, the Fox and the Horse: The Animated Story.” This course will offer an opportunity for students to view the short film and discuss the book about the character’s journey together and the boy’s search for home. This quote from the author says it all, “I hope this book gives you courage and makes you feel loved. Love, Charlie x” The inspirational book is available for students through an optional course fee at the time of registration.

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EL233091

The Many Hats of a Writer

Friday

11:00-12:00

Dec 1

Instructor(s): Heather Weidner

This course is an overview of all the tasks and responsibilities of a writer (besides the writing and editing parts). Students will learn about social media sites, reviews, platforms, websites, and other elements of book marketing.

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Fitness

FI233006

Chair Yoga Tuesday

Tuesday

1:00-2:00

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

$20

Instructor(s): Linda McDorman

We live our lives within a familiar but limited comfort zone by staying away from both our physical and our mental edges. This would be fine, except that as we age these edges can close in considerably. Bodies can tighten. Strength and stamina can diminish. But by consciously bringing the body to its limits and holding it there gently, nudging it toward more openness, with awareness and sensitivity, the long slow process of closing in begins to reverse itself. The range expands as the edges move. Rooted in the transformational power of this ancient eastern healing art, this gentle yoga practice taps the simple power of breath and movement to ease pain and renew posture. It also rekindles the natural sense of well-being and joy of our youth. Students will need to bring their own yoga mat to each class. Chair yoga is open to all.

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FI233009

Gentle Yoga Tuesday

Tuesday

2:30-3:30

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

$20

Instructor(s): Linda McDorman

_______________________________________

FI233017

Wednesday Fun Fitness

Wednesday

9:45-10:45

Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 29, Dec 6, 13

$20

Instructor(s): Nicole Thomas-Jackson

Come and have fun while moving, strengthening and stretching. Learn WHY we do certain moves or stretches, as well as HOW to do them. This class is appropriate for anyone who wants to move, strengthen their bodies, protect their joints and HAVE FUN! We do a variety of cardio/strength work, as well as stretching, balance and core. Modifications for most of what we do are always shared with the class. Please wear loose, comfortable clothing, appropriate footwear (workout sneakers - walking, running or cross trainer shoes - sturdy and supportive!) and bring a water bottle and towel!

_______________________________________

FI233018

Sit and Be Fit Wednesday

Wednesday

11:00-11:45

Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 29, Dec 6, 13

$20

Instructor(s): Nicole Thomas-Jackson

This course is designed for individuals with restricted movement, difficulty standing, or other health issues that make it difficult to engage in traditional aerobic activity but who still need to or want to exercise. Individuals exercise from a seated position, using weights and resistance bands to help build strength and increase cardiovascular endurance. Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

_______________________________________

FI233031

Chair Yoga Online

Wednesday

11:00-12:00

Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 29, Dec 6, 13

|------Online------|

$20

Instructor(s): Linda McDorman

Rooted in the transformational power of this ancient eastern healing art, this gentle and supportive class guides students through a series of flowing postures to improve strength, flexibility, breath and posture, creating greater ease in both body and mind. Chair yoga is open to all. This is an online fitness course.

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FI233015

Pilates, Core and More

Wednesday

2:30-3:30

Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 29, Dec 6, 13

$20

Instructor(s): Linda McDorman

Pilates helps to condition the body, build flexibility, muscle strength and endurance in the legs, tummy, arms and back. It emphasizes correct spinal alignment and breathing as well as tones the core or deep abdominal muscles of the torso. The exercises isolate muscle groups through repetition and sustained movement but are not highly aerobic. Pilates will get your heart pumping as it develops strength and coordination through isometric flexing and extending of legs and arms while maintaining a tightened abdomen. If you are looking for overall tone, looking to tighten your tummy, consider this introduction to Basic Pilates. Come ready for a moderate to occasionally intense exercise conducted primarily on the floor. Come ready to breathe heavily, feel your muscles, and maybe even sweat!

_______________________________________

FI233020

Zumba Gold Online

Thursday

8:30-9:30

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

|------Online------|

$20

Instructor(s): Tracey Brooks

The design of this course introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. This course is perfect for active older adults who are new to Zumba or looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Be ready to sweat and prepare to feel empowered and strong by the end of each class. This course focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance! Please wear loose, comfortable clothing, and appropriate shoes. Also, have a water bottle and towel handy! This is an online fitness course.

_______________________________________

FI233005

Sit and Be Fit Thursday

Thursday

11:30-12:15

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

$20

Instructor(s): Sherella Brown

This course is designed for individuals with restricted movement, difficulty standing, breathing, or other health issues but who still need to or want to exercise. Individuals exercise from a seated position, using weights and playground balls to help build strength and increase cardiovascular endurance. Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

_______________________________________

FI233034

Fun Fitness Online

Thursday

1:30-2:30

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

|------Online------|

$20

Instructor(s): Nicole Thomas-Jackson

This will be a fun and convenient way to move, strengthen and stretch. Students will learn WHY they should do certain moves or stretches as well as HOW to do them. This course is appropriate for anyone who wants to move, strengthen their bodies, protect their joints and HAVE FUN! It includes a variety of cardio and strength work, as well as stretching, balance and core. Modifications will be shared with the class. Please wear loose, comfortable clothing, appropriate footwear (workout sneakers - walking, running or cross trainer shoes - sturdy and supportive!) and have water and a towel handy! This is an online fitness course.

_______________________________________

FI233007

Gentle Yoga Thursday

Thursday

2:30-3:30

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

$20

Instructor(s): Dorota Kawka

_______________________________________

FI233003

Low Impact Friday

Friday

8:30-9:30

Sept 8, 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 10, 17, Dec 1, 8, 15

$20

Instructor(s): Linda McDorman

Come join us for a true variety of fitness! Half of the class will be low impact cardio movement, followed by a little stretching, balance, and toning, using hand-weights and bands. This fusion will send you into the rest of your day feeling refreshed, energized and renewed. Please wear loose, comfortable clothing, appropriate footwear (workout sneakers – walking, running or cross trainer shoes – that are sturdy and supportive!), and bring a water bottle and towel.

_______________________________________

FI233029

Chair Yoga Friday

Friday

9:45-10:45

Sept 8, 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 10, 17, Dec 1, 8, 15

$20

Instructor(s): Linda McDorman

Rooted in the transformational power of this ancient Eastern healing art, this gentle and supportive course guides students through a series of flowing postures to improve strength, flexibility, breath, and posture, creating greater ease in both body and mind. Students will need to bring their own yoga mat to each class. Chair yoga is open to all.

_______________________________________

FI233001

Low Impact Monday

Monday

9:00-10:00

Sept 11, 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27, Dec 4, 11, 18

$20

Instructor(s): Sherella Brown

Fitness that's not intimidating…just invigorating! This 60-minute class pairs moderate aerobics with exercises that are designed to improve strength, balance, and flexibility using easy-to-follow movements. Classes combine seated exercises using weights to increase muscle strength with stylized walking patterns to boost cardiovascular endurance. Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

_______________________________________

FI233004

Sit and Be Fit Monday

Monday

10:00-10:45

Sept 11, 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27, Dec 4, 11, 18

$20

Instructor(s): Sherella Brown

This class is designed for individuals with restricted movement, difficulty standing, breathing, or other health issues but who still need to or want to exercise. Individuals exercise from a seated position, using weights and playground balls to help build strength and increase cardiovascular endurance. Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

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FI233030

Strengthen and Stretch Online

Monday

10:00-10:45

Sept 11, 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27, Dec 4, 11, 18

|------Online------|

$20

Instructor(s): Nicole Thomas-Jackson

This course will focus on strengthening your muscles using hand weights, bands, and your own body weight. Over the course of 45 minutes, you will work your arms and legs and strengthen your core. Exercises will be both standing and sitting, so please have a chair available. Each class will end with an overall stretch to relax those hard-worked muscles. Be ready to strengthen and stretch in 45! Please wear loose, comfortable clothing, appropriate shoes, and have a water bottle and towel handy. This is an online fitness course.

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FI233028

Gentle Yoga Monday

Monday

11:00-12:00

Sept 11, 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27, Dec 4, 11, 18

$20

Instructor(s): Linda McDorman

Stretch, strengthen, enliven, relax! This gentle yoga class offers students the opportunity to experience all of these. Focusing on gentle movement and breathwork, a greater sense of ease for body, mind and spirit is the intention. This class requires the ability to get up and down on the floor. Students will need to bring their own yoga mat to each class.

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FI233010

Chair Yoga Thursday

Thursday

1:00-2:00

Sept 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

$20

Instructor(s): Dorota Kawka

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

History, Humanities and International Studies

HS233602

Selected First Ladies

Tuesday

11:00-12:00

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24

Instructor(s): Shep Smith

The role of first lady is an unelected and unpaid role. It calls for personal sacrifices by the wife to pay for the husband's political ambitions. One of the greatest complaints of many first ladies is the loss of privacy. Martha Washington called herself a "state prisoner," and Michelle Obama said that living in the White House was like living in a "really nice prison." The eyes of the nation and the world are on the first lady, and everything eventually becomes public. Pat Nixon complained, "Being the first lady is the hardest unpaid job in the world." The term "first lady" was first used for Dolley Madison (First Lady 1809-1817) at her funeral in July of 1849. President Zachary Taylor spoke and said, "She will never be forgotten, because she was truly our first lady for a half-century." The term was not used for a living lady until 1860. James Buchanan was the only lifelong bachelor to be president. Harriet Lane, his young, pretty, popular niece served as his hostess and accompanied him to events. A newspaper published her picture with the caption: "The subject of our illustration...may be justly termed the first lady of the land." The term has been used regularly ever since.

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HS233603

Selected First Ladies

Tuesday

1:30-2:30

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24

|------Online------|

Instructor(s): Shep Smith

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HS233605

Introduction to US Air Force History

Tuesday

2:30-3:30

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

Instructor(s): Colonel Randall L. Lanning, USAF (Retired)

This course will survey the history of the US Air Force from the earliest beginnings of flight, through the end of the Cold War, and (time-permitting) the First Gulf War. The course will progress chronologically and includes an overview of evolving technological aviation advancements, organizational changes, aircraft roles and missions, major air-related military operations, and famous personalities associated with Air Force history. Though not essential, a general knowledge of 20th Century world history would be helpful.

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HS233600

The American Experience

Wednesday

9:30-11:00

Sept 6, 13, 20, 27, Oct 4

Instructor(s): Dr. John Lemza and Juana Levi

This is a co-taught course that offers a broad overview of American history as described by key events that shaped the identity of the nation. Beginning with the colonial era and following through to the present, students will study the narrative by investigating the context and events of five specific periods of time in the national development. Among the events are the American Revolution, Westward Expansion, the Civil War, New Global Territories, World War One and Two, the Cold War, the Counterculture, and the Space Race. To enhance the study, the course will introduce thought-provoking works of art from each period. These will complement the lecture by contributing unique cultural perspectives of the people and times, as well as the artists themselves. Together, by linking narrative lectures and the visual impact of art, the course will offer a greater holistic interpretation of the American experience.

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HS233611

WWII Civilian Prisoners of the Philippines: Freedom and Food

Wednesday

10:00-11:00

Sept 6

|------Online------|

Instructor(s): Jennifer Cottle

Hours after the attack on Pearl Harbor in Hawaii, Allied civilians living in the Philippines witnessed the invasion of the country by the Japanese Empire. Thousands of men, women, and children were rounded up and forced into prison camps across the islands. Most thought they would only be there a few weeks, but imprisonment lasted over three years. In the face of growing hunger, internees created ways to live within the prison camps while waiting for the arrival of freedom and food.

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HS233601

The American Experience

Wednesday

1:00-2:30

Sept 6, 13, 20, 27, Oct 4

|------Online------|

Instructor(s): Dr. John Lemza and Juana Levi

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HS233003

Current Events Discussion

Wednesday

1:30-3:00

Sept 6, 20, Oct 4, 18, Nov 1, 15, 29, Dec 13

Instructor(s): Roy Dahlquist and Fred Nelson

This course is a discussion of current events of international, national, state, and local importance. Instructors will provide an agenda of suggested topics that will be emailed to attendees by noon on Tuesday prior to class or may be picked up in the office. Students are encouraged to introduce topics in class that they would like to add to the discussions. Instructors conduct class in the role of moderator rather than in the traditional role of an instructor. They will open each class with a short introduction of topics and then step into the role of moderator, sometimes taking a contrary view in order to stimulate thought and discussion among students. Differing opinions during the discussions will be respected.

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HS233609

Remote Ancient Places

Thursday

12:30-2:00

Sept 7, 14, 21, Oct 5

Instructor(s): Rick Kinnaird

This course will introduce students to some of the lesser-known and remote ancient places in the world. Locations in Guatemala, India, Indonesia, and Cambodia will include: Tikal, El Mirador, Boropadur, Petra, the Taj Mahal, Ellora Caves, Banteay Thom, Banteay Chumar and more!

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HS233599

Aerial America

Thursday

2:30-3:30

Sept 7, 14, 21, 28, Oct 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

Instructor(s): Timothy Pace

In this course, students will visit each state in America by air or drone. This is part of the Smithsonian Aerial America series. Flyovers of important cities, towns, and places of historical interest will be viewed as each state is virtually visited. There will be time for questions and answers at the end of each class.

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HS233579

England, Scotland, and Wales Virtual Tour: Part II

Friday

9:30-11:00

Sept 8, 15, 22, 29, Oct 13, 20, 27

Instructor(s): Timothy Pace

This course will present a continuation of another wonderful offering from the Great Courses lecture series, an in-depth study of Great Britain. The course will provide a virtual tour of more castles, hikes through the countryside, a visit to Oxford and Cambridge, and will finish up with a visit to the museums of London. There will be time for questions and answers during the class.

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HS233506

The American Civil War: States of Disbelief

Monday

11:00-12:30

Sept 11, 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27

Instructor(s): Edward Blackwell

Many Americans were incredulous that war on a massive scale happened within their own nation. This course begins with a brief overview of slavery from the Middle Ages forward, looks at American regional differences, and proceeds with the premise that the Civil War really began in Kansas. Military and political careers will rise and fall; certain Virginians will thwart the Confederate attempt to control the Mississippi theater, while a Pennsylvanian will do his best to defend the river for the Rebels. Lifestyles in the U.S. will change forever, as will American society. Major trends and many important battles will be discussed, while certain stars will rise during the war, and others will crash, sometimes tragically, sometimes unfairly. Hopefully, every student will learn something new and interesting in this course.

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HS233581

Great Coastal Walks: Part II

Tuesday

9:30-10:30

Sept 12, 19, 26, Oct 3, 10, 17, 24, 31

Instructor(s): Bob Ferguson

This course will present a new set of Great Coastal Walks. There are many interesting facts in these videos, as well as a bit of British history, scenic countryside views, and learning opportunities about people and places in Britain. The new English King, Charles III, has taken on the task of connecting these coastal paths so that a journey of about 2700 miles would be possible! The unique sections of about 10-15 miles will be viewed in each class. Much of this session is set in Wales and Scotland.

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HS233621

Twentieth Century Advertising: The Products that Made America

Tuesday

11:30-12:30

Sept 12

|------Online------|

Instructor(s): James Triesler

This course will use magazine advertisements to discuss products from the 1910s through the 1970s. Students are invited to take a walk down memory lane as they enjoy viewing the advertising artwork and discussing "The Products that Made America!"

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HS233002

Anthropology: The American Way

Wednesday

9:00-10:30

Sept 13, 27, Oct 11, 25, Nov 1, 15, Dec 6, 13

Instructor(s): Annebel Lewis

Culture drives politics, law, and policy. It is amazingly durable, and it needs to be taken into account. The twelve regional cultures in America have their own ethnographic, religious, and political characteristics, distinct ideas about the balance between individual liberty and the common good, and what the United States should become. Recommended reading is American Character by Colin Woodward.

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HS233617

No Time to Grieve Documentary

Wednesday

1:00-3:30

Sept 13

Instructor(s): Peppy Jones

This course will present and discuss No Time to Grieve, a new documentary on coal mining in Midlothian. The triumphant and tragic story of the first commercial coal mines in America is told through the experiences of the nation's first coal barons and the hundreds of slaves who built their mines and later risked their lives alongside poor whites and immigrants in a dangerous and deadly search for an oily, black rock. Students will see how the coal mines of Chesterfield County Virginia transformed the railroads and industries of a young nation, helping it spread its wings in westward expansion. A small train stop named Midlothian (formerly Coalfield, Virginia) was turned into a thriving community. That progress came at a steep price, in both blood and dollars. More than 500 men, many of them African American slaves, died harvesting coal from the county's mines turning the dark shafts and passageways into open grave sites and creating a modern-day mystery when a local developer in 1986 stumbled upon the shallow graves of 226 skeletons adjacent to two of the oldest coal mine sites.

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HS233580

Great Coastal Walks: Part II

Thursday

9:30-10:30

Sept 14, 21, 28, Oct 5, 12, 19, 26, Nov 2

|------Online------|

Instructor(s): Bob Ferguson

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HS233089

Great Decisions

Tuesday

2:00-3:30

Sept 19, Oct 17, Nov 14, Dec 5

*$40

Instructor(s): Bob Ferguson

This course provides an ongoing discussion of foreign policy issues. Two of the discussion topics for this session (September and October) are described in the Foreign Policy Association book for 2023. They are Iran at a Crossroads and Migration Due to Climate Change. The November topic will be announced in September or October, and the December topic will be a year-end review of world events with an emphasis on the eight discussion topics for 2023. The book may be optionally purchased through the office, and payment is due at the time of registration. The book is not required, and the instructor will supply each student with information on the topics for discussion.

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HS233622

Twentieth Century Advertising: The Products that Made America

Thursday

9:00-10:00

Sept 21

Instructor(s): James Triesler

This course will use magazine advertisements to discuss products from the 1910s through the 1970s. Some of the actual items will be displayed. Students are invited to take a walk down memory lane as they enjoy viewing the advertising artwork and discussing "The Products that Made America!"

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HS233616

Myths of American History

Friday

11:30-12:30

Sept 22

Instructor(s): Paul Aron

George Washington did not cut down his father's cherry tree. Betsy Ross did not design the Stars and Stripes. Davy Crockett did not die at the Alamo. Abner Doubleday did not invent baseball. But the goal of this course is not so much to debunk some tall tales but to show how and why the stories spread. In the process light will be shed on how Americans have seen themselves and their history.

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HS233615

Hitler's Realities and How Fiction Explains It

Wednesday

10:00-12:00

Sept 27

|------Online------|

Instructor(s): Dr. Alan A. Winter

Historians can bring bias to their work. What if they selectively include or exclude material that is critical to know? For instance, historians make light that Hitler was in a mental institution at the end of World War I, or they virtually ignore the OSS interview of Hitler's intake doctor, available since 1972. Many discredit references to Hitler's hospital stay since his medical records were never found. When it comes to connecting events, linking them in an understandable way, have historians "accurately" presented the many decrees and steps that led to the Nazi Final Solution? Or have key events been trivialized to distort what actually led to the Holocaust? This course presents how Winter and Former Federal Judge Herbert J. Stern ("Wolf" Skyhorse Publishing 2020 and "Sins of the Fathers" Skyhorse Publishing 2022) went about discovering truths, in some cases hidden for one hundred years, as to how a country and a people lost their way. The course will uncover how the world knew there would be mass exterminations and did little to avoid them. Students will come to understand the lessons the authors learned from using original source material in their scintillating novels that alter the historiography of events leading up to World War II and the Holocaust.

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HS233630

Cemetery Stories: Listening to the Voices

Monday

9:00-10:30

Oct 2

Instructor(s): Audrey M. Ross

This course will provide a review of the cemetery at The Historic First Baptist Church of Midlothian (across the street from LLI). This cemetery has existed for more than 145 years, and students will hear stories about several persons who are buried there.

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HS233627

The Berlin Airlift: To Save a City

Friday

10:30-11:30

Oct 6

|------Online------|

Instructor(s): Christopher L. Kolakowski

The Berlin Airlift started in June 1948 and lasted for over a year. During this time, it sustained the city and helped win what may have been the first battle of the Cold War. This course will explore the airlift and how it was done.

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HS233607

The Huguenots: From France to Virginia

Friday

1:30-2:30

Oct 20, 27, Nov 3, 10, 17, Dec 1

Instructor(s): Mary Jo Dailey

This course will trace the Huguenot movement from its beginnings in France through its migration to the United States and settlement in Virginia and South Carolina.

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HS233606

Holocaust Heroes and Villains: Stories Not Generally Known

Tuesday

12:30-2:00

Oct 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

Instructor(s): Paul Glancy

In this course, through presentation and class discussion, light will be shed on some of the lesser-known heroes of the Holocaust. Students will come to an understanding of how, what, and why they acted courageously. The lesser-known villains will also be explored beyond the Nazis and Third Reich officials, those who were complicit per generally accepted historical agreement and helped perpetrate the Holocaust. An optional reading and movie list will be provided. Students will hopefully come away with a better understanding of the causes and history of the Holocaust exemplified by stories of heroic behavior and the opposite, those who aided in the perpetration. Please note that this course involves information, descriptions, and discussions of horrific events.

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HS233614

CCC History in Shenandoah National Park

Wednesday

2:00-3:00

Oct 25

|------Online------|

Instructor(s): Shenandoah National Park Education Ranger

This course will tell the story of the boys in green, those of the Civilian Conservation Corps that helped to build the wonders we know today as Shenandoah National Park.

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HS233628

Von Steuben: Brilliant Military Strategist That Loved His Fellow Man

Friday

11:30-1:00

Oct 27

Instructor(s): John Musgrove

George Washington did not have much military acumen, and his troops, although loyal, were woefully unprepared for battle. Friedrich Baron von Steuben, with his years of experience, trained the troops, won the war, and retired as a hero. Washington, Ben Franklin, and others knew about his past, and his current interests in younger men, but chose to overlook it as his expertise was direly needed to salvage the war effort.

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HS233613

Adventures in Australia

Wednesday

11:30-12:30

Nov 1

Instructor(s): James Hodge

This course will introduce students to the continent of Australia through pictures taken during the 1990s and commentary based on numerous trips to all parts of Australia. The geography of the continent will be the focus in cities such as Sydney and Melbourne, but the wildlife and the unique small towns with some of the friendliest people in the world will also be explored.

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HS233623

The WWI Monument of Byrd Park

Wednesday

1:00-2:30

Nov 1

|------Online------|

Instructor(s): James Triesler

Most of their homes are now gone and only a few cobblestones remain where they once walked, but their names are on a brass plaque in Byrd Park. Many people pass the WWI Monument on a daily basis, but few realize that it is there or what it represents. This course will tell the stories of the men from Richmond, Virginia who died in World War I to honor their service and their memory.

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HS233087

Global Cultural Geography: British America

Thursday

9:00-10:30

Nov 2, 16

Instructor(s): William Seay

This course will provide a historical and cultural geographical journey through British America from colony to colony: Virginia to New England, Pennsylvania, the Carolinas, and Georgia. Students will discover various ethnic groups that contributed to a new "American" identity.

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HS233610

Rachel Carson's America: Two Revolutions

Friday

10:30-12:00

Nov 3, 10, 17

Instructor(s): Patricia Ryther

In 1962, Rachel Carson published Silent Spring, alerting the American public to the twin dangers of radiation and pesticides. The book called for reducing the use of pesticides, especially DDT, and advocated a nuclear test ban. The Earth, Carson explained, was an interconnected balance of life forms. Powerful manufacturers and government officials attacked her work. Carson, struggling with her health, managed to rally support among the public and in the Kennedy White House. This course will focus on Rachel Carson’s life and world, a time of nuclear threats amid Cold War tensions, a rush toward global industrial agriculture, and the beginnings of ecology.

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HS233620

The Monuments Men

Wednesday

10:00-11:00

Nov 8

|------Online------|

Instructor(s): Amanda Williams

World War II presented an enormous threat to the cultural heritage of Europe and Asia. It also marked the first conflict in which there was a concerted effort by the U.S. military to protect cultural objects and historic buildings. This became known as the Monuments, Fine Arts, and Archives section (MFAA). This project unfolded in different ways in the European and Pacific theaters, but at the forefront of this titanic effort was a handful of dedicated service members known today as the “Monuments Men.” Throughout the war, and against tremendous odds, this small group was remarkably successful in their efforts to preserve thousands of years of cultural heritage.

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HS233612

The Living New Deal: What Can and Cannot Be Seen and Its Impact

Wednesday

11:30-1:00

Nov 8, 15

Instructor(s): Nelson Calisch

When Franklin Delano Roosevelt was inaugurated as the thirty-second U.S. president in 1933, the country was in the worst financial crisis in the nation's history. Unemployment had reached 25 percent, and a series of emergency measures were quickly implemented to meet the challenge. Roosevelt named his program "The New Deal," and he promised to restore prosperity to everyday Americans. While the "New Deal" was intended to be a temporary intervention for a nagging crisis, it nevertheless remains a part of the everyday American life in ways that most people never consider. There are abundant examples of projects that still exist throughout the country, and many are in Virginia and in Richmond as well. The instructor will share his photographs of public artwork from this period as well as identify other physical evidence of this administration's effort to tame "The Great Depression"; all within driving range of LLI. Lastly, students will discuss the intangibles, programs that still exist in one form or another and how they apply to life today. Personal photographs, short documentary clips, and downloaded photos will enhance the lecture and, hopefully, generate discussion.

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HS233624

The WWI Monument of Byrd Park

Wednesday

2:00-3:30

Nov 8

Instructor(s): James Triesler

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HS233604

Greece by Air

Friday

9:30-10:30

Nov 10, 17, Dec 1, 8

Instructor(s): Timothy Pace

From ancient ruins to trendy towns to the Aegean islands and mythical gods, students will witness Greece as it has never been seen before. This is part of the Smithsonian series, where Greece is toured from above. There will be time for questions at the end.

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HS233608

Final Farewells to the First Four Virginia-Born Presidents

Monday

9:30-10:30

Nov 13, 20, 27, Dec 4

Instructor(s): Bernie Henderson

The significance of the first four U. S. Presidents from Virginia is well-known, but even their most extensive biographies tell little about their deaths and how a grateful nation mourned and observed their passing. This course will delve into the fascinating and little-known facts associated with the end of Washington, Jefferson, Madison, and Monroe’s lives and their funerals.

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HS233625

Venice at Carnival Time

Tuesday

9:30-10:30

Nov 14

Instructor(s): Bob Ferguson

This course will show a film by Bob Krist about a special time of year in Venice. In 2023, it went from Feb 4 to Feb 21, ending just before the start of Lent. The history of the celebration and costume designs go back hundreds of years, as early as the 13th century. Students will see what it is like in the city during Carnival time including the people and their costumes. Anyone could be behind the exotic masks, a prince or a peasant. That was the whole idea of disrupting the strict social order of the Middle Ages.

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HS233618

Pittsburgh: It Was the Best of Times, It Was the Worst of Times

Tuesday

11:00-12:00

Nov 14

Instructor(s): Cindy Graunke

This course will present how Pittsburgh was central to the industrial revolution through its natural resources, geography, and the industrial giants. Students will learn what Pittsburgh has contributed to America, both in the past and present.

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HS233626

Venice at Carnival Time

Tuesday

11:30-12:30

Nov 14

|------Online------|

Instructor(s): Bob Ferguson

_______________________________________

HS233629

Von Steuben: Brilliant Military Strategist That Loved His Fellow Man

Friday

11:00-12:30

Nov 17

|------Online------|

Instructor(s): John Musgrove

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HS233619

The Life, Art, and Legacy of Norman Rockwell

Tuesday

9:30-11:30

Dec 5

Instructor(s): Dr. John Kirn

This course will present an overview of Norman Rockwell’s life and career as a visual storyteller and illustrator. Rockwell (1894-1978) painted “Saturday Evening Post” covers for over five decades, but he also produced commercial artwork and, later in life, overtly political images. This course is presented from an historian’s point of view, but Rockwell’s artwork and his method of constructing images using models and photographs will also be explored. Rockwell’s complex personal life has also been the subject of scholarly study, so students will also survey his three marriages, his family life, and the treatment he has received by biographers and art critics since his death. Why was Rockwell so popular and what does this say about American society and culture?

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HS233586

Coastal Maine: Off the Beaten Path

Thursday

10:00-11:15

Dec 7

Instructor(s): Bob Ferguson

This is one of a series of "Off the Beaten Path" videos. The author, who retired to Maine, loves the rugged coast and shows off his favorite spots in this film. Bob Krist retired from National Geographic, so the photography is excellent. It's almost as good as a visit and certainly a lot easier. Previous courses in this series were on the Azores and on Mexico.

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Health and Wellness

HW233386

Intermediate Tai Chi 24 Form

Wednesday

12:00-12:45

Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 29, Dec 6, 13

Instructor(s): Mary E. Gutberlet, M.Ed.

This course is for students who have previously received instruction in the entire 24 Form and possess at least some level of independence with the Form. It is for students who are ready to further challenge themselves in their Tai Chi Journey. The focus of this course is to explore the nuances of graceful, fluid, coordinated, and seamless movement through Tai Chi play. Students will also continue to focus on breathing, balance, range of motion, stress reduction, mindfulness, and expression of energy. Qi Gong and meditation will also be a part of this continued Tai Chi Journey.

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HW233392

Suicide Prevention: Raise Your Voice

Thursday

2:00-3:30

Sept 7

Instructor(s): Melissa Ackley and Kevin Skellett

It is more probable to encounter someone in an emotional or mental health crisis than someone having a heart attack. September is Suicide Awareness Month. This course will present the facts about suicide, help students learn how to identify someone in crisis, and how to connect them with the help they need.

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HW233352

Beginning Tai Chi Review and Practice

Friday

11:00-11:45

Sept 8, 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 10, 17, Dec 1, 8, 15

Instructor(s): Mary E. Gutberlet, M.Ed.

This course is a supplement to Beginning Tai Chi A or B. It is an opportunity to work with Sifu Mary Gutberlet to review and practice the teaching of the beginner’s class. Particular attention will be paid to proper footwork and hand/arm coordination that adds flow, grace, and seamless movement to the execution of the Yang Style Simplified 24 Form.

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HW233343

Intermediate Tai Chi 42 Form

Friday

1:30-2:30

Sept 8, 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 10, 17, Dec 1, 8, 15

Instructor(s): Damir Strmel

This course is for individuals with some prior Tai Chi experience. The course will explore Tai Chi principles using Qi gong, Open-hand Forms, Push Hands, and Sword Forms. Focus will be given to the health and wellness of the "player," in particular how to use Tai Chi principles to improve balance, mental focus, breathing, range of motion, stress mitigation, and being present and living in the moment.

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HW233389

Hearing Health and Hearing Aids

Monday

11:00-12:00

Sept 11

Instructor(s): Kimberly Felder

This course will explore hearing testing and provide hearing education. Students will learn the truth about hearing aids as well as over-the-counter devices.

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HW233342

Beginning Tai Chi A

Monday

12:30-1:15

Sept 11, 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27, Dec 4, 11, 18

Instructor(s): Damir Strmel

Please register for only one session (A or B) to allow all students a chance to participate. Tai Chi can be many things. It is a walking meditation; a means of understanding the range and limits of the body; an activity for the improvement of balance, mental focus, and breathing; a stress reducer; and a beautiful art form. In essence, it is the energetic expression of the mind’s intent through the body. Sessions will explore all of these aspects, encouraging students to find their own path through “playing” Tai Chi. The Yang Style Simplified 24 Form will be used to explore Tai Chi principles and provide a framework for a range of movements in this course. You are invited to breathe, learn, and play as you create your journey through Tai Chi.

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HW233355

Beginning Tai Chi B

Monday

1:30-2:15

Sept 11, 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27, Dec 4, 11, 18

Instructor(s): Mary E. Gutberlet, M.Ed.

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HW233425

Vibrant Aging

Tuesday

1:30-3:30

Sept 12

Instructor(s): Shelby Kinnaird

What influences how healthy you are and how good you feel as you age? This course will dive into five possible answers: purpose, diet, movement, intellectual stimulation, and social life.

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HW233410

Chronic Back Pain: Could It Be Spinal Stenosis?

Friday

12:00-1:00

Sept 15

Instructor(s): Charles Miller, MD

Dr. Miller is passionate about his patients. In this course, he will talk about the symptoms, causes, and treatment of spinal stenosis as well as some ways to avoid back injuries.

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HW233426

Basic Qigong

Monday

2:30-3:30

Sept 18, Oct 23, 30, Nov 13, Dec 11

Instructor(s): Walter Jackson

This course will provide an introductory program to the art of Chinese Qigong (Chi Kung). A sister art of Tai Chi, this art is very much like yoga. Students will learn to perform very relaxed, low-impact calisthenics to mobilize and cultivate the healing and energizing power of natural body energy. The word calisthenic is used loosely since these exercises are very light and more like dance than exercise. Like Tai Chi, they are practiced in a very slow, low-impact, and mindful way. Qigong closely resembles Tai Chi, but it is non-martial and more like self-massage. Students will find a very relaxed atmosphere with the option to sit, time for breaks, plenty of laughter, and a seated meditation at the end.

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HW233375

Joint Replacements: What to Know Before and After Surgery

Thursday

2:30-3:30

Sept 21

Instructor(s): David Reynolds, PT, DPT

This course is for anyone planning or thinking about having a joint replacement (knee, hip, shoulder, ankle, etc.). Should you do pre-hab before the surgery? This course will give information to help students be ready to go under the knife. Students will also learn about indications for surgery, differences in expectations post-surgery, and how physical therapy can help them reach the best outcomes before and after surgery.

_______________________________________

HW233420

The Caregiving Years: Navigating the Caregiving Stages and Systems

Tuesday

9:00-10:30

Sept 26

Instructor(s): Jenny Morris

A caregiving journey poses tough questions and can bring up difficult emotions. During this workshop, the caregiving experience will be broken down into six stages, and the 17 Caregiving Systems will be presented. These tools will help caregivers to plan, prepare, and navigate this journey, and to advocate for themselves and their loved ones. Gaining insight into the stages, systems, and emotions of caregiving will offer guidance and help caregivers find the answers they seek.

_______________________________________

HW233411

Joint Injuries: My Aching Shoulder! My Aching Elbow! Is It Arthritis, or Something Else?

Wednesday

12:00-1:00

Sept 27

Instructor(s): Doug Boardman, MD

Please join Dr. Boardman while he entertains the audience with humor and knowledge of his specialty, shoulder and elbow reconstruction. Dr. Boardman loves questions, so students are welcome to bring their aches and pains (or not) and learn all about joint injuries.

_______________________________________

HW233418

Love Your Longevity and How Gerontology Can Help

Wednesday

1:30-3:00

Sept 27

Instructor(s): E. Ayn Welleford, PhD

This course will present a brief introduction to the field of gerontology, the study of aging, followed by an exploration of how an evidence-based understanding of later life and the aging process disrupts ageism and enables students to embrace their own aging. The course will also discuss age oppression and how internalized ageism interferes with the anticipation of elderhood and fulfilling intended paths into elderhood. Reframing can be helpful in embracing the whole-person lifespan approach to aging and longevity while exploring the tasks of elderhood. Guided by evidence-based gerontological practice, students will explore how to co-create an elderhood worth anticipating. As the factors that contribute to longevity are discovered, unique and intentional courses into and through elderhood can be plotted.

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HW233393

Aging and Ageism in Society and Self

Monday

1:00-2:30

Oct 2, 9

Instructor(s): Wayne Swatlowski

How is the process of aging going? This course will make space for that discussion. Though growing older is not always a walk in the park, there are wonderful benefits unique to this time in life if one keeps an open mind. Students will explore some of these. The course will be divided into two parts: Part A will focus on these positives of aging; and Part B on the negative influence of ageism in society and self. The instructor does not pretend to be an expert of any sort in the field of aging. The knowledge he has acquired has come from his own aging body, his readings, and his own reflections. This course will have an emphasis on listening to each other and sharing personal wisdom and insight as aging persons. Students will be guided based on information contained in the book, “The Inside Story” by Susan Sands, PhD, along with multiple other sources. The instructor will send out a handout summarizing some of the key points for the class discussion.

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HW233412

Breast Cancer and Reconstruction

Tuesday

12:00-1:00

Oct 3

Instructor(s): Sasa Espino, MD

October is breast cancer awareness month. Dr. Espino is teaching this course to spread awareness not only about breast cancer but about other breast conditions and the importance of regular mammograms. Students will appreciate her contagious personality along with her wide-open honesty and are welcome to bring any and all questions!

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HW233424

All About Aphasia

Friday

10:30-11:30

Oct 6

Instructor(s): Sabrina Cohen

Aphasia is an acquired language disorder resulting from brain injury or damage. This course is from a medical speech therapist's perspective. This course includes a discussion of types of aphasias, language processes impacted, how language impairment impacts an individual's independence and quality of life, therapy approaches and interventions that work, and how care partners, friends, and family can help. In addition, there will be a special guest who will share his experience of living with aphasia.

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HW233421

Probiotics A: What You Need to Know

Friday

1:30-3:00

Oct 6

Instructor(s): Nana Ataa Ofosu-Benefo, MS, RD, CDN, LDN

Please register for only one session (A or B) to allow all students a chance to participate. In this interactive course, students will learn the definition and the roles of probiotics in maintaining gut health, understand the differences between prebiotic foods and probiotic foods, as well as review some evidence-based best practices for including probiotics in food consumption every day.

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HW233403

EveryDay Strong: Supporting a Child's Mental Health

Monday

9:30-11:00

Oct 9

Instructor(s): Emily Watkins

EveryDay Strong is a simple, research-based framework that any caring adult can use to help build a sense of emotional safety, connection, and confidence in young people. The presence of a caring and committed grandparent, or other trusted adult, can make the difference for a child; however, 30% of Virginia teens report not having an adult to talk to about their problems (2019 Virginia Youth Risk Behavior Survey). Through a facilitated conversation, students will learn practical strategies to build emotional safety, connection, and confidence that their grandchildren need to thrive.

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HW233419

Trauma and Resilience

Tuesday

1:30-3:30

Oct 10

Instructor(s): Jennifer Kell, LCSW and Tanya Jones, MSW

This course will introduce the concepts of trauma and resilience. Students will learn the definition of trauma, how to help someone who has experienced trauma, and how the human body responds to trauma. What resilience is, how to build resilience, and how to encourage resilient communities will also be covered.

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HW233312

A Matter of Balance

Thursday

10:30-12:30

Oct 12, 19, 26, Nov 2, 9, 16, 30, Dec 7

Instructor(s): Brie Dixon, RN, BSN, CCRN, TCRN

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a nationally recognized evidence-based program designed to reduce the fear of falling and increase activity levels among older adults. This 8-week program emphasizes practical strategies to manage falls. Students should make a good effort to attend each week to learn all the helpful strategies.

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HW233382

Music and Dementia: Power of Communication

Tuesday

9:30-10:30

Oct 17

Instructor(s): Rachel Lawson

Music can enrich the lives of people with Alzheimer’s disease, allowing for self-expression and engagement, even after dementia has progressed. Music can be powerful. Studies have shown music may reduce agitation and improve behavioral issues that are common in the middle stages of the disease. Even in the late stages of Alzheimer’s, a person may be able to tap a beat or sing lyrics to a song from childhood. Music provides a way to connect, even after verbal communication has become difficult. This course will provide an engaging presentation on dementia and music.

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HW233413

Grief Three Ways

Tuesday

11:00-12:00

Oct 17

Instructor(s): Angie Morriss

This course will share how grief presents itself through normal feelings, behaviors, and physical responses. Students will discuss ways to identify and process these responses to help with healing.

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HW233376

Vertigo and Dizziness: Common Causes and How to Treat It

Thursday

2:30-3:30

Oct 19

Instructor(s): David Reynolds, PT, DPT

Have you ever turned over in bed, looked up or down, or stood up too fast then felt like the world was spinning on you or felt light-headed? This course will cover common causes of vertigo and dizziness and how physical therapy can help alleviate symptoms.

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HW233406

Low Back Pain

Monday

9:00-10:30

Oct 23

*$15

Instructor(s): Thomas Neviaser, MD

This course will present the basis for low back pain, a review of the anatomy, mechanisms that cause pain, diagnosing the pain, tests to confirm the diagnosis, and treatments available. There will be time for questions! The instructor’s book: “The Way I See It: A Head-to-Toe Guide to Common Orthopedic Conditions” is available for students through an optional course fee at the time of registration. The book includes 90 orthopedic conditions and is written solely for the layperson. It is a very helpful guide to educate people not only for their own interests but allowing them to speak to their doctors intelligently about their aches and pains.

_______________________________________

HW233414

Entitled to Grieve

Tuesday

11:00-12:00

Oct 24

Instructor(s): Angie Morriss

Students will learn about self-compassion as it relates to grief, and why it is a necessary path toward healing.

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HW233427

Burn and Wound Care: New Technological Advancements

Wednesday

12:00-1:00

Oct 25

Instructor(s): Mack Drake, DO

Dr. Mack Drake will discuss any burn and wound questions students may have. He is quite personable and is passionate about the treatment of burns in any age group. Dr. Drake and Dr. Litt head up the level one Burn and Wound program at Chippenham Hospital, and they and their team are excited to spread the word about the latest advancements in burn prevention and treatment.

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HW233415

The Domino Effect of Grief

Wednesday

12:00-1:00

Nov 1

Instructor(s): Angie Morriss

Students will learn about secondary grief as well as how it affects everyday life and relationships throughout the grief experience.

_______________________________________

HW233422

Probiotics B: What You Need to Know

Friday

1:30-3:00

Nov 3

Instructor(s): Nana Ataa Ofosu-Benefo, MS, RD, CDN, LDN

_______________________________________

HW233416

How Friends Can and Cannot Help with Grief

Thursday

2:00-3:00

Nov 9

Instructor(s): Angie Morriss

Students will explore adjusting expectations and creating boundaries with friends and family while grieving.

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HW233377

Chronic Pain: How Do I Get Rid of It?

Thursday

2:30-3:30

Nov 9

Instructor(s): David Reynolds, PT, DPT

Have you ever had imaging done and been told everything looks fine, but the pain remains? Have you had back or neck pain or any pain for years? Do you want to avoid having chronic pain? This course will cover the science of chronic pain and how physical therapy can help. Students will delve into the science of how the human body works and what happens during chronic pain. Why it must be treated differently than acute pain and what can be done to improve quality of life with chronic pain will also be explored.

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HW233417

Grief Is Lonely

Monday

11:00-12:00

Nov 13

Instructor(s): Angie Morriss

Students will discuss why grief is such a lonely experience and explore how to find meaning outside of their grief.

_______________________________________

HW233423

Dementia Conversations

Tuesday

10:30-11:30

Nov 14

Instructor(s): Rachel Lawson

This course will introduce tips for breaking the ice to address some of the most common issues that are difficult to discuss: going to the doctor for a diagnosis or medical treatment, deciding when to stop driving, and making legal and financial plans for future care.

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HW233404

EveryDay Strong: Supporting a Child's Mental Health

Tuesday

1:30-3:00

Nov 14

|------Online------|

Instructor(s): Emily Watkins

_______________________________________

HW233315

Leaky Bladder: Women's Urinary Incontinence

Thursday

9:00-10:00

Nov 16

Instructor(s): Ramzi Aboujaoude, MD

This course will address female pelvic issues such as: urinary incontinence or leakage, pelvic organ prolapse, overactive bladder, and fecal incontinence. Dr. Aboujaoude - pronounced “Ah-boo-jah-dee” - will talk about these issues and treatment options available.

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HW233407

Knee Conditions

Monday

10:30-12:00

Nov 27

*$15

Instructor(s): Thomas Neviaser, MD

This course will present the basis for knee problems and pain, a review of the anatomy, mechanisms that cause pain, tests to confirm the diagnosis, treatments (i.e., arthroscopy and total knee replacements), and complications. There will be time for questions! The instructor’s book: “The Way I See It: A Head-to-Toe Guide to Common Orthopedic Conditions” is available for students through an optional course fee at the time of registration. The book includes 90 orthopedic conditions and is written solely for the layperson. It is a very helpful guide to educate people not only for their own interests but allowing them to speak to their doctors intelligently about their aches and pains.

_______________________________________

HW233380

What Comes After Menopause?

Tuesday

1:00-2:00

Dec 5

Instructor(s): Lauren Cook, NP

When you think of health concerns among senior women, what comes to mind? Osteoporosis, breast cancer, diabetes, and hypertension are commonly known challenges faced by women as they age…but there is so much more than that. This course will cover many of the gynecological problems senior women experience that do not often come up in conversation.

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HW233408

Shoulder Conditions

Monday

10:30-12:00

Dec 11

*$15

Instructor(s): Thomas Neviaser, MD

This course will present the basis for shoulder pain, a review of the anatomy, tests to confirm the diagnosis, complications, and treatments for rotator cuff disease, dislocations, arthritis, and other conditions. There will be time for questions! The instructor’s book: “The Way I See It: A Head-to-Toe Guide to Common Orthopedic Conditions” is available for students through an optional course fee at the time of registration. The book includes 90 orthopedic conditions and is written solely for the layperson. It is a very helpful guide to educate people not only for their own interests but allowing them to speak to their doctors intelligently about their aches and pains.

_______________________________________

HW233367

Knowing the Signs of Dementia: What's Going on with My Loved One?

Tuesday

10:30-11:30

Dec 12

Instructor(s): Rachel Lawson

During the holidays, people may start noticing a loved one acting differently or not being able to carry on a conversation like they used to. As families gather for the holiday season, it's important to know what the warning signs of dementia are so helpful conversations can happen with loved ones. Knowing the signs and recognizing them early could lead to an early diagnosis and give the family more time to get plans in place. Students will learn all about the warning signs and what steps can be taken if any changes are noticed.

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HW233409

Dry Needling: What It Is and How It Works

Thursday

2:30-3:30

Dec 14

Instructor(s): David Reynolds, PT, DPT

Dry needling is a treatment that healthcare providers use for pain and movement issues associated with myofascial trigger points. This course will go over how the procedure is performed, who and what ailments are appropriate for it, and how it can be a game changer on reducing pain and improving overall function in some individuals!

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HW233381

Guided Meditation to Reduce Overwhelm

Friday

10:00-11:00

Dec 15

|------Online------|

Instructor(s): Pamela Biasca Losada

The focus of this guided meditation is alleviating overwhelm. After a brief introduction to the topic, students will be guided through meditation to help decrease overwhelm, find peace, and discover a sense of calmness. Students should be sure to have a quiet environment with no distractions. A journal and pen as well as the use of headphones or earphones are highly recommended. Beginners and experienced meditators are welcome.

_______________________________________

Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Inside LLI Activities

IA233999

Orientation for New Members

Tuesday

9:00-10:30

Sept 5

Instructor(s): Rachel Ramirez

This course is for new members who want to know some inside tips on how to make the most of LLI membership. Current members who have never attended an orientation are also welcome! This New Member Orientation will conclude with a tour of the building. Any members who cannot make it to Orientation should just stop in the office anytime for answers to any questions!

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IA233077

Workshop for LLI Instructors

Tuesday

12:30-2:00

Sept 5

Instructor(s): Rachel Ramirez

This workshop will have two primary objectives: 1) To increase the connectivity and collegiality among LLI faculty, and 2) to share ideas about ways to improve the LLI experience for both faculty and students. First-time and experienced faculty members will find something of value in this workshop. Members who are instructing this session or plan to in a future session are invited and welcome!

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IA233997

Q&A for Current Members

Friday

11:00-12:00

Sept 8

Instructor(s): Rachel Ramirez

This course is for members who have questions or just want a better understanding of how things work at LLI. Join this question-and-answer session to get the latest update on the Lifelong Learning Institute in Chesterfield. A demonstration of the chair lift will also be provided with step-by-step instructions and even a chance to take a ride!

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IA233100

Monthly Member Birthday Celebration

Tuesday

12:00-12:30

Sept 12, Oct 10, Nov 14, Dec 12

Instructor(s): LLI Social Committee

The monthly member birthday celebration will usually be the second Tuesday of each month and is designed to CELEBRATE the life of each member. If it's your birth month, plan to come and invite any family and friends you'd like to share in your birthday celebration. If it's not your birth month, plan to come celebrate with your LLI family! Cake will be provided. No need to register. Just put it on your calendar!

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IA233009

September Luncheon

Thursday

12:00-1:30

Sept 28

Instructor(s): LLI Social Committee

This month's luncheon will help kick off our Fall session! Entertainment will be a one-act play performed by our very own YAHA players. Be sure to sign-up in the office to participate. Sponsored by Naborforce.

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IA233016

Annual State of the LLI Meeting

Monday

9:00-10:30

Oct 16

Instructor(s): Dr. John Lemza and the LLI Board of Directors

All members are invited to join the LLI Board of Directors at the Annual State of the LLI Meeting where the past year will be reviewed and goals for the next year will be introduced. Presentations will be given by several board members, accomplishments will be celebrated and feedback will be welcomed. The meeting will conclude with a meet and greet with the Board of Directors. Register early and invite a friend who is a member!

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IA233010

October Luncheon

Thursday

12:00-1:30

Oct 26

Instructor(s): LLI Social Committee

This month's luncheon will be a little bit spooky! Stay tuned for more details to be released and sign-up in the office to participate. Sponsored by Brookdale Midlothian.

_______________________________________

IA233011

November Luncheon

Thursday

12:00-1:30

Nov 16

Instructor(s): LLI Social Committee

This month's luncheon will be a special Thanksgiving celebration! Stay tuned for more details to be released and sign-up in the office to participate. Sponsored by Amada Senior Care.

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IA233012

December Luncheon

Thursday

12:00-1:30

Dec 14

Instructor(s): LLI Social Committee

This month's luncheon will be a special winter holiday celebration! Entertainment will be provided by the Nat Tuck and the Tomahawk Creek Middle School Choral Group. Be sure to sign-up in the office to participate. Sponsored by Watercrest Senior Living.

_______________________________________

Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Languages

LA233022

Arabic Script: Transliteration and Reading

Tuesday

11:00-12:00

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

*$6

Instructor(s): Charles Barron

Starting with a review of the basics of reading and pronouncing Arabic script letters, words, and sentences, this course will progress toward students being able to correctly pronounce Modern Standard Arabic words and sentences. Although not required, students are encouraged to prepare for this course by downloading the free version of Duolingo, Arabic. The course fee will provide each student with a small dry-erase board for practice.

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LA233003

Beginning Sign Language

Wednesday

11:30-12:45

Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 29, Dec 6, 13

Instructor(s): Barbara Powers

Join this course to learn the basics of Sign Language and gain great enjoyment in learning this beautiful form of communication. Students will learn Signed English and the ability to communicate with the deaf or each other for fun or out of necessity.

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LA233015

Conversational German

Monday

2:00-3:30

Sept 11, 18, Oct 9, 16, 23, 30, Nov 13, 27, Dec 4, 11, 18

Instructor(s): Alan McCrea

Students will have an opportunity to read and converse in German. Some knowledge of the language would be helpful; however, all levels of expertise are welcome. Time will be spent on pronunciation, building vocabulary, forming sentences, and some useful grammar. In the earlier sessions, fifteen minutes to a half hour at the start of each session will be devoted to beginning concepts as necessary. No textbook is required.

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LA233027

Spanish Online Community Launch

Tuesday

12:30-1:30

Sept 12

Instructor(s): Nena Woods

This course will present an opportunity for students to engage in an online Spanish-learning community through Nearpeer. The instructor will set expectations and share ideas for the session. Students will have an opportunity to participate in a group chat throughout the session and beyond, participate in assignments from the instructor, and even plan opportunities to meet up in person to practice. All levels of Spanish students are welcome to join for this new and exciting experience!

_______________________________________

LA233019

Conversational French Review

Tuesday

9:00-10:00

Oct 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12

Instructor(s): Carol Pritchard

Parlons francais ensemble! Students will have the opportunity to brush up on the French that was studied in high school, college, or at LLI while making new friends and having fun! A different planned topic will be discussed each week, such as family, leisure activities, or current events. Students will not be giving oral reports but chatting with a neighbor or in small groups. Vocabulary and grammar will be supplied as needed.

_______________________________________

Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Leisure Activities and Nature

LE233130

Simple Stamping Greeting Cards

Wednesday

10:00-12:00

Sept 6

$23

Instructor(s): LaVae Hoffman

Students will make easy and fun cards at a relaxed pace. The course fee will provide all supplies including ink and a stamping block to make eight or nine cards (either four cards each of two card designs for eight cards total, or three cards each of three card designs for nine cards total). This course requires no sharing of materials or tools, and students will take home all materials and supplies to finish any cards at home. Every time this course is offered, different card designs are presented.

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LE233290

Reta's Homegrown Potato Earrings A

Wednesday

12:00-1:30

Sept 6

Instructor(s): Bev Davidson and Bill Good

Please register for only one session (A or B) to allow all students a chance to participate. Students will hear Reta Good’s story as told by her husband, Bill, and join in the fun of making fashionable earrings from potatoes. This will be another take-one-and-leave-one opportunity. Students will make two pairs of earrings but leave one pair to be sold at a future fundraiser for LLI. All materials will be provided. If available, students can bring their jewelry pliers (round nose, flat nose, and side cutters), but there will be some to share. It’s not necessary to buy them just for this class.

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LE233032

Needleworkers United

Wednesday

1:30-3:30

Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 29, Dec 6, 13

Instructor(s): Shelvey Smith

This is an opportunity for students to learn to knit or crochet with needleworkers of all ability levels! Those who need help getting started, those who are looking to develop knitting or crocheting skills, and those who just like to work in the company of others are all welcome. This is an enjoyable and close-knit group.

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LE233252

Genealogy Discussions

Wednesday

2:00-3:30

Sept 6, 13, 27, Oct 4, 11, 25, Nov 1, 8, 29, Dec 6

Instructor(s): Steve Kunnmann

This course provides an open-forum opportunity to discuss each student's genealogy progress. Students share successes, problems, methods, suggestions, and more.

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LE233045

Beginning Genealogy

Thursday

10:30-12:00

Sept 7, 14, 21, 28, Oct 5, 12, 19, Nov 2, 9, 16, 30, Dec 7, 14

Instructor(s): Bette Kot

This course will introduce personal and practical help in compiling an accurate family history for students who are seeking new ancestors or details about their charts. Students will learn new sources and techniques. No previous experience is needed to take this course.

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LE233143

Beaded Lanyard for LLI Name Tag A

Monday

9:30-12:30

Sept 11

Instructor(s): Donna Whitfield

Please register for only one session (A or B) to allow all students a chance to participate. This course will present the basics of stringing a necklace while making a beaded lanyard for an LLI name tag. Each student should bring their name tag to this class (and all other classes). The course fee will cover all materials, including a wide variety of bead color options. Detailed instructions will be given at the beginning, so punctuality is preferred.

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LE233178

Intermediate Genealogy

Monday

10:30-12:00

Sept 11, 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27, Dec 4, 11, 18

Instructor(s): Bette Kot

This course will consist of round table discussions for the intermediate genealogist. Students should bring a pedigree chart containing a problem. Everyone will have the opportunity to review old sources and learn new ones to add biographical material and additional ancestors.

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LE233010

Mah Jongg 101: Learning to Play Mah Jongg

Tuesday

1:30-3:00

Sept 12, 19, 26, Oct 3

Instructor(s): Marilyn Mare and Mary Jane Murphy

This course is for anyone who has never played Mah Jongg and wants to learn. Those who haven't played Mah Jongg for many years and need a refresher course are also welcome. Mah Jongg is a game for four players and involves strategy, skill and a certain degree of chance. It is a wonderful way to spend time with friends and keep the mind active too. Students must be available for all four sessions as the lessons are progressive and build on each other. For additional practice, students are encouraged to register for Mah Jongg 201: Practice for Beginners (LE286).

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LE233272

Principles of Floral Design and a Demonstration

Wednesday

12:00-1:30

Sept 13

Instructor(s): Annette Alabaster

This course is for people new to making flower arrangements as well as others who have an inborn sense of design and balance or those who just love and want to learn more about the world of flowers. Students will learn tips, receive a handout, and observe the instructor while she creates a design using real flowers. The instructor hopes that students will enjoy more and more God's eternal gift in the beauty of His creation!

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LE233149

Learn to Play Cribbage

Wednesday

2:00-3:00

Sept 13, 20, 27, Oct 4, 11, 18

Instructor(s): Linda Kerman

Sir John Suckling, an English poet, gambler and soldier, created cribbage in the 17th century. Players have been entertaining themselves with this game of skill and luck ever since. This course will help students learn how to play cribbage from an experienced instructor who will divide the game into two parts: choosing a hand and then playing it. Students will also explore the history of cribbage as well as the world of cribbage boards.

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LE233147

Beaded Lanyard for LLI Name Tag B

Monday

12:30-3:30

Sept 18

Instructor(s): Donna Whitfield

_______________________________________

LE233276

Balloon Twisting 101

Monday

1:00-2:30

Sept 18

Instructor(s): Wayne Swatlowski (a.k.a Basa the clown)

In this fun, hands-on course, students will learn how to twist balloons into dogs, cats, bunnies, swords, horses, and much more. This new talent can be used to impress grandchildren, family, and friends, and it's a skill that is not even taught in Ivy League schools! Please note, Basa the clown will be the instructor, and students are encouraged to choose a clown name to be used in class. Balloons and foam clown noses will be provided. The course fee will provide a dual-action balloon hand pump. Students should bring a bag to transport home their newly twisted creatures!

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LE233270

Travel Writing as Memoir

Thursday

12:30-2:00

Sept 21

Instructor(s): Martha Steger

This course will present ways to capture an upcoming destination in a memoir. Whether passing along a record of travels to loved ones or querying a media outlet for potential publication, the personal connections found in traveling are important. Students should bring travel notes if they would like to recapture a recent trip.

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LE233293

Travel Writing as Memoir

Thursday

2:00-3:30

Sept 28

|------Online------|

Instructor(s): Martha Steger

_______________________________________

LE233253

Cooking with Judith

Monday

10:30-12:00

Oct 2, 9, 16, 23

|------Online------|

Instructor(s): Judith Onesty

Tasty! Healthy! Done in 30 minutes or less! Join this course for some new and interesting recipes to perk up any meal. All recipes are for two to three servings. Students will learn lots of tricks and tips to make cooking easier.

_______________________________________

LE233279

Introduction to Disc Golf

Tuesday

9:30-10:45

Oct 3, 10, 17

$12

Instructor(s): Stone Wahl

Disc Golf is the fastest-growing sport in the world and is accessible to nearly everyone. This is an individual sport that is often a social outlet and can be played casually or competitively. This course will be comprised of clinics in basic techniques, an introduction to the rules of the game, and throwing on a fun course. The course is open to all physical abilities, with the caveat that students must be able to walk or wheel on the grass field behind LLI. The course is scheduled for three weeks, but it cannot be held during inclement weather. Any changes will be communicated to registered students. Although skills will be built up every week, basic skills will be covered in each clinic session. A take-home, PDGA-approved, easy-to-throw disc will be provided with the materials fee. Students should wear sneakers, bring a small towel to dry the disc, and meet on the field each week.

_______________________________________

LE233284

Macrame for All

Wednesday

9:00-11:00

Oct 4, 11, 18

$12

Instructor(s): Shawn Hicks

This course is for new and returning macrame students. The first class will cover the Square Knot and Larks Head Knot. The second session will cover the Clove Hitch Knot. During the third session, new students will continue to practice or begin a small wall-hanging project that can be continued at home for additional practice. During all three sessions, return students will spend time completing a macrame project of their choice, such as a plant hanger, dreamcatcher, or wall hanging using previously taught knots and pattern methods. The course fee will cover all materials needed for the project.

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LE233287

Dollhouses and Miniatures

Wednesday

1:30-2:30

Oct 4, 11, 18, 25

Instructor(s): Mike Pagel

This course is for anyone who wants to build a self-designed, multiroom dollhouse or by using a kit, a single-room toy house, or a shadowbox room to hang on a wall. Students who maybe want to renovate that old dollhouse in the attic are also welcome. This course will present basic design, exteriors, interiors, lighting, and how to personalize a creation with miniatures of one’s own hobbies, paintings, family portraits, books, cereal boxes, etc. Beginner and seasoned miniaturists can come to learn and share creative ideas.

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LE233207

Road Scholar Education Travel: University of the World

Friday

10:00-11:00

Oct 6

Instructor(s): Cindy Graunke

This course will explore Road Scholar educational travel. Road Scholar is a not-for-profit organization with thousands of travel-based courses annually both in the United States and abroad. Road Scholar is also associated with Lifelong Learning Institutes nationwide. Road Scholar (formerly Elderhostel) is committed to being the preeminent provider of high-quality and affordable educational opportunities for adults. Students will hear about the myriad of learning opportunities and how these learning opportunities can change their view of the world.

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LE233288

Ancient Principals of Vedic Architecture

Friday

1:30-2:30

Oct 6, 13, 20, 27

Instructor(s): Aparna Patil

Vedic Architecture is the ancient science of creating habitable spaces that follow the laws of nature. The principles of Vedic Architecture are based on five elements of nature: Earth, Water, Fire, Air, and Akaash. These design principles are time-tested and Universal in nature. They can be applied to any building, be it a home, office, factory, retail, or hotel. This will be a fun and interactive course, where students will sketch their house plans on graph papers and analyze for themselves the Vastu energy of their homes.

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LE233275

Exploring Shenandoah National Park

Friday

2:30-3:30

Oct 6

|------Online------|

Instructor(s): Shenandoah Education Ranger

Have you ever wondered what Shenandoah National Park (SNP) has to offer? This course will help students discover the opportunities of what to do and where to go to experience the flora, fauna, geology, and history that can come to life right before your very eyes in Virginia's only National Park. Did you know that Shenandoah is home to over 70 mountain peaks, over 300 animal species, and overflowing with streams and rivers? The diversity and excitement found there do not stop there. A National Park Service Ranger will help students discover the magic and wonder of what lies within SNP.

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LE233285

Cyanotype Printing

Monday

10:00-11:30

Oct 9

Instructor(s): Abbie Ertel

This course will present the historical photographic process of cyanotype printing. Students will learn how to capture images of the beautiful flora and fauna in Virginia using light from the sun. All materials will be provided.

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LE233286

Mah Jongg 201: Practice for Beginners

Tuesday

1:30-3:30

Oct 10, 17, 24, Nov 14, 21

Instructor(s): Linda Kerman

A gap exists between conquering the basics of Mah Jongg and fully participating in a game with experienced players. This course is designed to be a bridge between Mah Jongg 101: Introduction to Mah Jongg (LE010) and the Thursday morning Mah Jongg group (WG009). Designed for graduates of Mah Jongg 101, those returning to Mah Jongg after a break, and those desiring a refresher course, Mah Jongg 201 will provide the opportunity to improve both skills and speed in a game situation. In this learn-while-you-play setting, an experienced player will advise each table of beginners about which hands to play, which tiles to pass in the Charleston, and how to maneuver during the game itself. Those who register for Mah Jongg 101: Introduction to Mah Jongg are strongly encouraged to also register for this course.

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LE233241

Basic Pine Needle Baskets

Tuesday

1:30-3:30

Oct 24, 31, Nov 14, 21

$15

Instructor(s): Diane Drummond and Jennifer DeRusha

Students will learn the fun basics of making a pine needle basket from start to finish. The course fee will provide all materials and supplies to create this treasure, and a handout will be given to each student. Students will start weaving the flat bottom of the basket in the first week followed by starting to raise the sides in the second week. Students will complete the baskets and decorate them if desired in the third week, and all baskets will need to be completed by the fourth week so they can be sealed. Students may need to work on their baskets at home to finish in time. Each student will need to bring sturdy scissors and a jar or glass to the class.

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LE233291

Reta's Homegrown Potato Earrings B

Wednesday

12:00-1:30

Oct 25

Instructor(s): Bev Davidson and Bill Good

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LE233289

Paper Crafting for the Holidays

Wednesday

1:00-2:30

Nov 8, 15

Instructor(s): Bev Davidson

Students will create two traditional woven star ornaments from printed cardstock and two different styles of angels made from hymnal pages. The course fee will provide all supplies needed including paper, glue and ribbon; however, students should bring a pair of scissors.

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LE233292

Holiday Table Arrangement

Friday

1:30-3:00

Nov 17

$10

Instructor(s): Evelyn Klumb

Students will learn how to make a holiday table arrangement. The course fee will provide the container, floral foam, flowers, and greens. Students should bring their own flower clippers.

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Life Services

LS233186

Basic Range Safety Officer for Scout Support

Tuesday

9:00-10:30

Sept 5, 12, 19, 26

$20

Instructor(s): John Allen

The NRA Range Safety Officer (RSO) course is required to operate a shooting range on a Scout USA camp. An RSO is responsible for the minute-to-minute safety to those on a shooting range both shooters and spectators. Topics include the general and specific rules of the range, shooters gun handling practices, cartage malfunctions, and more. On a scout reservation, two instructor-level individuals are required to open a range. The RSO is one of these individuals. The RSO's responsibility is solely the safety of all on the range. Anyone needing instruction regarding shooting technique is the responsibility of the certified instructor for that range. This course fee will provide the required textbook. Successful completion of this course will result in certification. There will be an opportunity for students to visit the shooting range at the Cub Adventure Camp in Goochland County, and RSOs can choose to volunteer at upcoming Scout events.

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LS233185

Awaken and Embody Greatness: The Top Three Mistakes That Prevent Fulfillment and Flow

Tuesday

10:30-12:00

Sept 5, 12, 19, 26, Oct 3

|------Online------|

Instructor(s): Emme Elaine Simon

Students will learn the top three mistakes that can prevent fulfillment and flow. Healing on every level of life will be discussed which can create a powerful shift in reality. It is believed that becoming happier, healthier, and more successful is more easily achieved by living one’s true path. Students will be encouraged to stop judging their own thoughts and emotions as they learn to ground and integrate their whole body to "awaken the inner healer within" and experience a life uncommon. The instructor will introduce the activity of rewriting the past and dissolving the story all together to inspire greater clarity and life purpose.

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LS233165

Dementia 101: Raising Awareness, Promoting Prevention

Thursday

9:00-10:00

Sept 14, 21, 28, Oct 5

Instructor(s): George Worthington

Are you comfortable interacting with people experiencing changes in their thinking and memory? Are you aware of services and programs to help people maintain a good quality of life? Did you know that there are changes you can make that can help reduce your risks of developing dementia? In this course taught by Virginia’s Dementia Services Coordinator, students will become a Dementia Friend and learn basic information about dementia and Alzheimer’s disease including the 10 warning signs. The major types of dementia as well as resources and services available in the community and how to access them will also be covered. The instructor will share the latest research around brain health and dementia risk reduction that informs strategies that can potentially reduce the risk of developing dementia.

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LS233069

VirginiaNavigator Family of Websites: A Guide to Aging Well

Thursday

11:30-12:30

Sept 14

Instructor(s): Bonnie Scimone

Finding local support services for seniors and caregivers is as simple as a click of a mouse. Bonnie Scimone, Lead Community Specialist and Marketing Assistant at VirginiaNavigator, will share information and demonstrate how to use SeniorNavigator, an online directory that lists 26,000+ resources that help older adults remain independent and supports family caregivers. Students will learn how to find information about health and aging issues, financial concerns, legal questions, caregiver support, housing and assisted living communities, and much more. Additionally, specific information on SNAP as well as their partnership with Chesterfield County will be explored.

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LS233172

Mercy Mall Emergency Food Bags

Thursday

2:30-3:30

Sept 14

Instructor(s): Stacey Jones and Misi Rose

Mercy Mall may be the first place a case manager stops to help a homeless individual or family, and it lessens the burden on them when an emergency snack pack is provided. As a group, the students in this course will assemble non-perishable snack packs in gallon-size Ziploc bags. Those bags can include the following: a small water bottle, granola bars, flat tuna packs, raisins, cracker packs, individually wrapped fork and napkin sets, and a kind, encouraging note. Students are welcome, but not obligated, to bring any of the items that are listed here. LLI will have a collection drive leading up to the class.

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LS233084

Overcoming the Subtle Challenge of Behavioral Addiction

Tuesday

11:00-12:30

Sept 19, 26

Instructor(s): Dr. Michael J. Wriston

This course will enable students to not only grasp the many ways in which it is easy to become behaviorally addicted without being aware of it but also how to break free.

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LS233160

Getting a Home Ready for Sale: Tricks of the Trade

Wednesday

9:00-10:30

Sept 20

Instructor(s): Diane Andrews

You have one chance to make a great impression on potential homebuyers. There are many things that can be done to present a clutter-free, organized home. Begin early. Accomplish a little each day to help make the process easier and less stressful. These "tricks of the trade" ideas will help students keep track of what needs to be done in advance of the listing date.

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LS233147

Hospice Crafts

Wednesday

1:00-2:30

Sept 27, Oct 18, Nov 15, Dec 13 (rescheduled Sept 20)

Instructor(s): Mary Jane Murphy

Join other LLI members in making craft items to be given to local hospice patients. All craft supplies are provided by LLI members, and the finished products are donated to Crater Community Hospice, Inc. The project ideas and supplies will be prepared in advance for the students, so students can just register and attend to join in the fun of this enjoyable service opportunity.

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LS233173

Mercy Mall Making Powder Laundry Detergent

Thursday

2:30-3:30

Sept 21

Instructor(s): Stacey Jones and Misi Rose

Mercy Mall of Virginia is a ministry offering FREE clothing, shoes, housewares, baby items, toiletries, and cleaning supplies to individuals and families overcoming obstacles to home and life stability. Students will be mixing and bottling up all of the ingredients needed to make a simple laundry detergent for Mercy Mall to distribute to families experiencing crisis situations. Anyone who is interested in learning a bit more about Mercy Mall's work in the community and anyone who would enjoy an active, hands-on project should join in the fun!

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LS233178

Chesterfield Fire and EMS: An Overview of Your Fire and EMS Department

Friday

11:00-12:30

Sept 22

Instructor(s): Keith Chambers

In this course, students will get an overview of the operations of Chesterfield Fire and EMS. Chesterfield Fire and EMS is not all about fires or EMS incidents. They are an "all hazards" organization that provides many facets of emergency response. Students will learn exactly what hazards the men and women of CFEMS are trained to perform, where fire stations are located, why they are there, and where in the future they may go. Learn how they use data, metrics, and history to view county call load growth and assist with future growth. See how a top-notch, professional fire and EMS department of over 500 employees and over 55,000 calls per year maintains a solid reputation and a respected culture throughout the region and state.

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LS233169

Chesterfield Council on Aging

Thursday

9:00-10:30

Sept 28, Oct 26, Nov 9

Instructor(s): Chesterfield Council on Aging Leadership Team

The Chesterfield Council on Aging seeks to enhance the quality of life for older adults and adults with disabilities through education, advocacy and community service. The Council is comprised of county residents and professionals from all industries who are dedicated to actively supporting the mission. Most meetings include a guest speaker on topics relevant to older adults, updates from council committees and a time of informal networking. The Chesterfield Council on Aging also publishes a Resource Directory of Services for Older Adults and Individuals with Disabilities in Chesterfield County. The directory is intended for older adults, adults with disabilities, their families, caregivers, professionals and providers of services. The directory contains the names, addresses, telephone numbers and websites of Chesterfield County Human Service Departments, agencies, organizations (both for profit and nonprofit) that provide services and resources for older adults, individuals with disabilities and their caregivers. The directory is available in the LLI hallway outside the office and in Spanish upon request. Register for this course to attend the monthly meetings and meet some amazing people!

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LS233085

The Art of Friendship

Monday

10:00-12:00

Oct 2, 16

Instructor(s): Dr. Michael J. Wriston

This course will provide students with overviews of the critical importance of friendship and the habits and attributes of deeper friendships Practical ways in which they can both attract and strengthen new or existing friendships will also be covered.

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LS233145

Mobility Services in Chesterfield County

Monday

11:00-12:00

Oct 2

Instructor(s): Billie Darlington

Mobility Services is focused on improving existing transportation options and coordinating a community-wide transportation service network comprised of transportation providers to meet the community needs of Chesterfield County. Persons in need may include older adults (60+), people with disabilities, and low-income individuals without personal vehicles. This course will provide an overview of the services available including how to register and use the Access on Demand and Access Chesterfield transportation programs.

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LS233187

Nurse Experience A: Do You Still Have Your Nurses Cap?

Wednesday

12:00-1:30

Oct 4, 11

Instructor(s): Betsy Shires

Please register for only one session (A or B) to allow all students a chance to participate. This course is for retired or currently employed RNs. When nurses come together, they often share a sense of camaraderie that includes many rich, interesting experiences that are poignant and humorous as well. This course will focus on stories related to the decision to become a nurse, nursing school, and career choices. In addition, the focus will be on the paradox of being tough but tender and strong yet vulnerable. In later life, lessons learned as a nurse may help with wisdom and acceptance to face challenges that may arise.

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LS233086

Chesterfield County Public Library Common Questions

Thursday

12:00-1:30

Oct 5

Instructor(s): Cindy Arnold

This course will cover some of the most common questions librarians receive at the Chesterfield County Public Libraries (CCPL). How can I get a review from consumer reports? Where do I find a list of new books purchased by the library? Can you help me find a good book to read? Answers to these and other questions will be explained. Students can also bring their own questions to ask! Time will be spent addressing any library-related questions.

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LS233157

Planning Final Arrangements: Pre-Plan to Make It Right

Tuesday

2:00-3:30

Oct 10

Instructor(s): Susan Campbell

Along with financial and estate planning, one of the best gifts that can be given to loved ones is pre-planning for final arrangements. Losing a loved one is a difficult time. Prearranging the funeral eases the stress and guesswork for families and ensures that final wishes are honored. Students will learn about the important steps to provide this gift for their loved ones through an overview of the information and concerns when planning. There will also be an opportunity to ask questions.

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LS233097

Senior Living Community Options: Be Proactive Not Reactive!

Monday

9:30-11:00

Oct 23

|------Online------|

Instructor(s): Marc Friedlander, MBA CSA

Roughly 44 million Americans (one out of six) provide unpaid informal care each year to the older U.S. population. Using a proactive approach, this course will discuss the many benefits an assisted living community can provide, how an assisted living community can be a positive influence as an individual embarks on a new stage in his or her life, and when is the right time to explore assisted living options. So much can change in six months in the senior living world. This is an interactive discussion with plenty of time for questions throughout the presentation.

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LS233090

Controlling Internal Chatter

Monday

10:00-12:00

Oct 23, 30

Instructor(s): Dr. Michael J. Wriston

This course will enable students to understand the degree to which the chatter in their heads is incessant and tends to determine or control both what they see and hear as well as how they respond and react. Practical ways in which they can learn to control it, improve it, and gain more control over their lives will also be introduced.

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LS233189

Senior Connections: The Capital Area Agency on Aging

Monday

12:30-1:30

Oct 23

Instructor(s): Lee Owens

This course will introduce the services of Senior Connections, the Capital Area Agency on Aging (CAAA), and share how the organization is poised to meet the needs of older adults in the community.

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LS233168

Senior Housing Options: Replacing Chaos with Clarity

Thursday

2:00-3:30

Oct 26

Instructor(s): Kevin Parks

Navigating senior housing options can be overwhelming, to put it mildly. Kevin Parks, a formerly licensed assisted living administrator, will unpack all things senior housing to include information about the following settings: independent living (IL), assisted living (AL), memory care (MC), skilled nursing facility (SNF), and continuing care retirement community (CCRC). Kevin will also briefly discuss adult day care, as well as how home care, home health, and hospice work in the settings above, as well as in a person’s private home. Students will leave with a clearer understanding of senior housing and the resources they need to confidently make decisions as to which option(s) might make the most sense for them or their loved one(s).

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LS233158

Planning Final Arrangements: Pre-Plan to Make It Right

Thursday

1:00-2:30

Nov 2

|------Online------|

Instructor(s): Susan Campbell

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LS233091

Life-Changing Habits

Wednesday

10:00-12:00

Nov 8, 15

Instructor(s): Dr. Michael J. Wriston

This course will provide students with an overview of the ubiquitous nature and power of habits (i.e., change your habits and change your life). At least 13 examples of potentially life-changing habits and practical strategies for developing good habits and getting rid of bad ones will be discussed.

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LS233152

Human Trafficking Is Here and It’s Real

Monday

10:00-11:30

Nov 13

Instructor(s): Rabah Penn

This course will introduce the basics of Human Trafficking, what to look for, what to do about it, and how everyone in the community can help. Students will also learn statistics from the Chesterfield County Police Department.

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LS233188

Nurse Experience B: Do You Still Have Your Nurses Cap?

Monday

1:00-2:30

Nov 13, 20

Instructor(s): Betsy Shires

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LS233171

Mobility Services in Chesterfield County

Tuesday

9:30-10:30

Nov 14

|------Online------|

Instructor(s): Billie Darlington

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LS233094

Discovering Life’s Purpose

Monday

10:00-12:00

Nov 20, 27, Dec 4

Instructor(s): Dr. Michael J. Wriston

This course is designed to enable students to discover and be able to articulate both their life's purpose and their life's story.

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LS233095

Taking Care of Business

Monday

10:00-12:00

Dec 11, 18

Instructor(s): Dr. Michael J. Wriston

This course is designed to enable students to assert themselves more effectively in order to protect their boundaries and maintain their independence. Ways to resolve issues and conflicts will also be presented.

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Philosophy and Religious Studies

PR233002

Bible Discussion

Thursday

2:00-3:30

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

Instructor(s): Mike Pagel and Mark Grubbs

This non-denominational Bible course will include a verse-by-verse discussion of the New Testament book of Hebrews. The book of Hebrews is probably the best book of the Bible to discover Jesus as the ultimate Prophet, Sacrifice, and Priest. Students will also discover how to experience a better sabbath-rest here on earth and enjoy a better country after this life. Newcomers are always welcome. No prior knowledge of the Bible is required. Students should bring a Bible in printed or digital form to each class.

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PR233080

Misconceptions About Islam and Muslims

Tuesday

12:30-2:00

Sept 12, 19, 26, Oct 3, 10

Instructor(s): Malik Khan

There are many misconceptions about Islam and Muslims. This course will address more than thirty of them. The course will begin with a short orientation presentation on Islam and Muslims before each misconception is addressed, answered, and then debunked through authentic Islamic texts.

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PR233099

Science and Theology

Thursday

9:30-11:00

Sept 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, Dec 7, 14

Instructor(s): Bryan McChesney

This course will include discussions about science and theology including religion. Topics will include fact or faith, brain or heart, reason or passion, objectiveness or subjectiveness, meditation or prayer. Consciousness, human souls, divine particle, and reality will be covered. Is theology the mother of science? Is there a conflict between science and religion? Can mysticism and spirituality fit into a scientific paradigm? This course will provide a look at some answers to those questions and more. Jokes are always included!

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PR233059

The History of the Bible: Not a Bible Study

Tuesday

12:30-1:30

Oct 3, 10, 17, 24

Instructor(s): Wayne Moyer

This course will aim to provide answers to questions people have about Biblical characters and events that the Bible doesn’t expound on. For example: How and when did the Bible become a book, especially the New Testament letters? Why are there only four Gospel accounts? Didn’t the other apostles write about Jesus? What happened to all of the apostles? Where did they go? How did they die? What happened during the 430 years of silence between the Old Testament book of Malachi and the New Testament book of Matthew? Why do some Bibles have Apocryphal Books and others do not? Are numbers representative of anything specific in the Old and New Testament? Students will examine other historical references to Biblical characters and events that are not found in the Bible.

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PR233096

Power of Myth Through the Ages and the Importance of the Aesthetics

Monday

10:30-12:00

Oct 9, 16, 23, 30, Nov 13, 20

Instructor(s): Jim Knego

Joseph Campbell called mythology the "song of the universe" put into tune by a thousand different cultures and peoples. With myth, all experiences can be empowering. Without it, life can seem just a meaningless series of ups and downs. Aesthetics is a branch of Philosophy that deals with the nature of beauty and its importance in the development of our world.

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PR233075

A Look at Jesus: The Way, the Truth, and the Life

Monday

10:30-12:00

Nov 13, 20, 27

Instructor(s): Joanna Lurie

This course will provide a summary of the Bible study by Marcellino D’Ambrosio, Jeff Cavins, and Edward Sri: Jesus, The Way, The Truth, and the Life. The book is not required. Students will learn a new and fresh way to look at Jesus and can come to know and love him in a deeper and more intimate way.

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Register for All Courses

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Special Events

SE233171

Literary Society Celebration

Friday

1:00-2:30

Sept 8

Instructor(s): Bob Ferguson, Martha Frickert, and Anita H. Prince

This will be the culminating event and celebration of the Summer 2023 LLI Literary Society. The event is planned to both recognize Literary Society participants as well as to include other LLI members by showcasing Jeff Barnes, author of Mingo, who will be interviewed on stage about his book. Those planning to participate in the fall session of the Literary Society are also welcome. Light refreshments will be provided.

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SE233126

Agecroft Hall and Gardens Guided Tour and Curator's Favorites

Wednesday

10:30-11:30

Sept 20

$18

Instructor(s): Katie Reynolds

This is an opportunity to experience Agecroft Hall and Gardens. The majestic Tudor mansion was brought to Virginia piece by piece from Manchester, England. The home, now a museum, is on 23 beautifully landscaped acres overlooking the James River in the neighborhood of Windsor Farms. Students will experience guided tours of the first floor of the historic home by the Manager of Tour Services followed by a special presentation by the Curator of Collections, Libby Howlett. The trip fee will cover a guided tour and presentation and must be paid at the time of registration. Members who wish to carpool should meet inside LLI at 9:45AM. Members can choose to drive directly to 4305 Sulgrave Road, Richmond, VA 23221. The tour will start promptly at 10:30AM in the museum lobby and last approximately one hour. After the presentation, there will be plenty of time to explore the museum exhibit, gardens, and gift shop independently. Carpools could arrive back at LLI by 12:30PM.

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SE233164

Company's Coming Band Concert

Friday

2:00-3:00

Sept 22

Instructor(s): Kate Conn

This event will be a special concert of Old Time Appalachian and Americana music and songs from the Company's Coming Band. This trio of musicians are sure to entertain with banjo, mandolin, guitar, autoharp, banjo uke, and harmonica. A wooden "Limberjack" will even make an appearance and dance to the music. All three band members sing, and two- and three-part harmonies are their joy! They'll put a smile on every face and get every foot tapping!

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SE233181

Skyline Drive, Dine, and Hike Tour

Friday

7:30-7:00

Sept 29

$140

Instructor(s): SignaTours

Shenandoah National Park’s Skyline Drive is the National Scenic Byway that runs 105 miles along the crest of the Blue Ridge Mountains starting in the north at Front Royal to Waynesboro on the south end where it meets the Blue Ridge Parkway. This is a “must-do” for sure! This tour will experience approximately 40 miles of the Drive (from the Swift Run Entrance traveling north to the Thorton Gap Entrance). What makes this tour extra special is there will be an experienced local guide on the bus, pointing out beautiful vistas and providing educational facts along the way. Stops will be made at several popular overlooks such as The Oaks and Mary’s Rock Tunnel. There will be time spent at the Harry F. Byrd Visitor Center where exhibits, information about the area, historic film screenings, and a bookstore are available. It is named after Harry Flood Byrd Sr., a prolific politician and newspaper publisher, who served as Virginia's governor and a United States senator. Nothing beats lunch with a view, and Big Meadows Lodge offers just that! It sits just off Skyline Drive with beautiful views of the valley below. Lunch options will be sent out to those who register, but their signature Blackberry Ice-cream is a guarantee for dessert. After lunch, there will be three options: hiking the Limberlost Trail (Easiest and Accessible), the Stony Man Trail (Moderate), or a visit to the Skyland Patio and Shop. There’s truly something for everyone in Shenandoah National Park. Come find out for yourself! The trip fee will provide: round-trip motorcoach transportation, Skyline Drive entrance fee, guide service, lunch at Big Meadows Lodge, tax and gratuity on inclusions, refreshments served on board the coach en route home, and driver gratuity.

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SE233178

Trifles Performance by the YAHA Players

Wednesday

1:30-2:30

Oct 11

Instructor(s): Bob Ferguson

This will be another wonderful performance by the YAHA Players but with a different kind of play. It is a drama set in North Dakota in 1916. Life is hard on the farm, especially for the wives. A sheriff and his friend are investigating the murder of a farmer, but the real crime-solving is being done by three women. Is the wife guilty? What was her life like? The play, based on real life, was written by Susan Glaspell. Vic Thompson reworked and updated the story. He offers his version as a tribute to the strong women of yesteryear and today.

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SE233127

National D-Day Memorial and Peaks of Otter Lodge Tour

Friday

7:30-6:30

Oct 20

$150

Instructor(s): SignaTours

Come join your LLI friends on another amazing adventure! Not only does this tour include a great lunch but you will have a private, guided tour through the impressive National D-Day Memorial, beautifully situated at the base of the Blue Ridge Mountains. You can’t visit this part of Virginia without a stop at a local Orchard Farm for freshly picked “Grown in Virginia” apples. You will also have a chance to purchase homemade cider, apple butter, jams and jellies, and other farm-fresh products. Groups from all over the state come to Peaks of Otter Lodge for lunch during the fall season. Located on the scenic Blue Ridge Parkway, the Peaks of Otter’s hospitality and delicious food have beckoned travelers for years. Enjoy their special “Octoberfeast” Buffet - featuring several hot entrees, vegetables, and desserts. In the afternoon, enjoy a guided tour through the National D-Day Memorial in Bedford, VA. Bedford was selected for this honor because it sustained the highest, per capita, loss of lives during the D-Day invasion. The Virginia Unit from Bedford was the only National Guard contingent to land in the first wave on D-Day; all others were regular Army units comprised of recruits from across the United States. The centerpiece of the 88-acre site is the massive Overlord arch rising above Victory Plaza. The memorial is laid out to show the progression of this historic event - from the reflecting pool that represents the crossing of the channel to the Victory Plaza (which contains a wall and sculptures of soldiers) that represents the landing on the beaches of Normandy and climbing the cliffs to victory. This memorial is designed to help you remember their valor, fidelity, and sacrifice - a truly moving experience. The Trip Fee Includes: round-trip motorcoach transportation, buffet lunch at Peaks of Otter,, admission and tour at National D-Day Memorial, refreshments served aboard the motorcoach, tax and gratuity on inclusions, and driver gratuity.

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SE233179

The Cruise Performance by the YAHA Players

Wednesday

1:30-2:30

Oct 25

Instructor(s): Bob Ferguson

Everyone loves a cruise. Or do they? In this one-act play, Fran Jensen wants to celebrate her anniversary with a cruise to the Western Caribbean, but her husband Fred would rather have dinner at the Golden Corral and see a Knicks game. Of course, Fran wins the argument, so she and a very disgruntled Fred set sail for the Caribbean on the ill-fated cruise ship, the Albatross. To become a part of this ill-fated cruise, and to see how everything is resolved in the end, please book your passage for a cabin on the Albatross.

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SE233145

A Bit of This, and a Bit of That Performance

Friday

12:00-1:00

Nov 3

Instructor(s): Sandy Phillips

This special event will include vocal groups, theater performances, dances, and instrumentalists…a potpourri of entertainment! Performers will be primarily friends you know from LLI. What an astounding amount of talent in the arts that our school can showcase!

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SE233180

“A Flea in Her Ear” Sneak Peek and Behind the Scenes with Brightpoint

Friday

11:00-12:30

Nov 10

Instructor(s): Kerrigan Sullivan

This course is designed to give participants a behind-the-scenes look at "A Flea in Her Ear" in The Lynn Theatre at Brightpoint Community College. A Flea in Her Ear is a famous French farce by Georges Feydeau written in 1907, at the height of the Belle Époque and adapted by comic genius David Ives for this production. It is a hilarious romp and a perfect example of farce. Students will learn about the director’s vision for the show and how that was executed in production design, meet some of the performers, and have a sneak peek of a few of the scenes and characters. Students will also have the opportunity to see the show and go on a backstage tour as a group on Sunday, November 12 at 2PM (ticket purchase required) at The Lynn Theatre on the Midlothian campus of Brightpoint Community College.

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SE233177

Meet the Ion Robot Lunch and Learn at Chippenham Hospital

Tuesday

12:00-1:00

Nov 14

Instructor(s): Dan Woolley, MD

LLI Members are invited to Chippenham Hospital to see and learn all about the Ion robot. Dr. Dan Woolley will share the latest robotic advancements in lung nodule surgery while demonstrating the actual robot! Many patients currently require multiple biopsies prior to lung cancer diagnosis, which can add months to a patient’s journey to care. One goal of using the Ion is to help shorten the patient journey by making it possible to reach and biopsy difficult-to-reach nodules in the peripheral lung, where more than seventy percent of cancerous lung nodules may be located. Ion’s ultrathin catheter allows clinicians to reach small lesions in all 18 segments of the lung. After the presentation, students will have an opportunity to ask questions and meet the robot. The lunch and lecture will begin at 12:00 PM in the Kraus Auditorium and will conclude by 1:00 PM. Members are encouraged to arrive by 11:45 AM to choose a boxed lunch. Members who wish to carpool should meet inside LLI at 11:15 AM, but members can also choose to meet at Chippenham Hospital, 7101 Jahnke Rd, Richmond, VA 23225. There is a parking deck and are also multiple parking lots available near the Main Entrance. The Kraus Auditorium is located on the second floor, accessible by the elevators in the Levinson Heart Lobby (Main Entrance).

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SE233160

Love Songs from Op to Pop

Thursday

1:00-2:00

Nov 30

Instructor(s): Leslie Matthews

Leslie Matthews, soprano, will join Roshan Chakane, accompanist, to bring this special concert to LLI. This concert of arias and songs will cover the range of vocal music from opera to Broadway to film and more.

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SE233155

Holiday Celebration Performance and Tea Party

Monday

1:30-3:00

Dec 11

Instructor(s): Sandy Phillips

This is the Advanced Readers Theater’s second annual holiday program and tea party. The theater will include poetry, skits, and music and will be followed by a tea party in the lounge. Everyone had a wonderful time last year! Theater followed by a party will surely create a great holiday spirit!

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SE233154

Holiday Music and Sing-Along: 16 Valves Tuba Euphonium Quartet

Wednesday

10:30-11:30

Dec 13

Instructor(s): Ken Carlson

The 16 Valves Tuba Euphonium Quartet returns to LLI for another special concert featuring more enjoyable music, including holiday standards and favorite carols. Can four low-brass instruments (consisting of two euphoniums, bass tuba, and contrabass tuba) really play beautiful music? Don't doubt! Come and find out! If you don't know already, you'll be pleasantly surprised.

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Weekly Group Activities

WG233013

Spades

Tuesday

11:00-1:00

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

Instructor(s): Anne Clendenin

If you enjoy card games, spades is the game for you! The spades card game is similar to bridge, but much easier to learn and play. This group makes the game enjoyable while learning and continuing to play together each week. All levels of experience are welcome, even if you've never played before. Plan on about two hours of play. Players are expected to be on time and to not leave early.

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WG233001

Social Bingo Tuesday

Tuesday

1:00-3:00

Sept 5, 12, 19, 26, Oct 3, 10, 17, 24, 31, Nov 14, 21, 28, Dec 5, 12, 19

Instructor(s): Fran Judd

This is not your typical BINGO! It's so much more than diagonal, straight across, and four corners. This group plays with over 200 different patterns, which can be challenging and is lots of fun! Please bring your own markers and dimes. Cards are provided. Come join us!

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WG233006

Cards and Games Wednesday

Wednesday

1:00-3:00

Sept 6, 13, 20, 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 29, Dec 6, 13

Instructor(s): Carolyn Goble and Virginia Maloney

Keep your mind alert and make new friends while playing a variety of games such as Rummikub, Triple Play, Skip-Bo, Five Crowns, and Mexican Train Dominoes. If you don't know how to play, no problem. We'll teach you!

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WG233009

Mah Jongg

Thursday

9:30-11:30

Sept 7, 14, 21, 28, Oct 5, 12, 19, 26, Nov 2, 9, 16, 30, Dec 7, 14

Instructor(s): Marilyn Mare and Mary Jane Murphy

Players should be experienced in playing the American version of the ancient Chinese game of Mah Jongg. This game of skill, strategy, and calculation also has a certain degree of chance.

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WG233010

Bridge

Friday

9:00-12:00

Sept 8, 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 10, 17, Dec 1, 8, 15

Instructor(s): Diane Carter and Randall Kaker

Players should be experienced in basic contract Bridge. The rules of play will be determined by the group in the first class. Players are expected to be on time and not leave early.

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WG233007

Hand and Foot and Triple Play

Friday

10:00-12:00

Sept 8, 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 10, 17, Dec 1, 8, 15

Instructor(s): Mary Jane Murphy

Hand and Foot and Triple Play are forms of Canasta. Hand and Foot is a card game for four players, two sets of partners to a table. A Hand is 11 cards, and a Foot is 11 cards. Each player must play their Hand before they can play their Foot. The game is won by the partners who have both played their foot and agree to go out. Triple Play uses three hands and requires formation of additional Canastas. Come learn and play!

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WG233002

Social Bingo Friday

Friday

1:00-3:00

Sept 8, 15, 22, 29, Oct 6, 13, 20, 27, Nov 3, 10, 17, Dec 1, 8, 15

Instructor(s): Donna Whitfield

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WG233004

Cards and Games Monday

Monday

1:00-3:00

Sept 11, 18, Oct 2, 9, 16, 23, 30, Nov 13, 20, 27, Dec 4, 11, 18

Instructor(s): Fran Judd

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