Spring 2023 Courses

If you have already selected your courses, click the button below to register!

To browse our course offerings, select a category button below to skip to that category.

Registration for the Spring Session is available online starting Thursday, January 5, 2023. Open Registration occurs onsite Monday, January 9 - Tuesday, January 10, 9:00AM - 3:00PM each day. Any courses that have more registrations received than available seats during the Open Registration period will use a lottery system to determine registration. All registrations received (online, in person or via US mail) follow the Open Registration procedure. After close of Open Registration on January 10 at 3:00PM, registrations revert to a first-come, first-served basis.

All course fees are due at time of registration. Registrations may not be processed if any fees are outstanding. Fees marked with an asterisk (*) are optional.

Course Confirmations are emailed after Open Registration and whenever a member registers for or withdraws from a course. If a member does not have email, a copy is made available in the office.

Art, Music, Drama and Dance

AD231209

Introduction to Readers Theater

Tuesday

9:30-10:30

Jan 17, 24, 31, Feb 7, 14, 28, March 7, 14, 21, 28, April 11, 18, 25

Instructor(s): Ken Carlson

This is an introductory level Readers Theater course that will allow students to investigate and participate in a type of theater that became very popular during World War II. The course will explore different flavors of Readers Theater and make use of a few relevant acting techniques such as voice inflection, facial expression and active listening. All reading levels are welcome, and standing is not required. As a group, this class may work together to decide which material to work with, so the subject matter is open at various times throughout the course. All participation will be within the classroom; no outside performances are expected. Readers Theater is a great way to keep your reading, comprehension, vocabulary, language, creativity and teamwork skills sharp!

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AD231021

Tap Dancing

Tuesday

10:00-11:00

Jan 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 11, 18, 25

Instructor(s): Mary Berry, Jennifer DeRusha and Beth Mercer

This tap class is for everyone! Students will learn basic tap steps and lively dances. Dancing is good for the body and for the mind! All levels are welcome.

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AD231058

Country Line Dancing

Tuesday

11:30-12:30

Jan 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 11, 18, 25

Instructor(s): Mary Bradstock

This class uses line dancing for fun and exercise. Knowledge of basic line dance steps is preferable. New dances are taught and older ones are reviewed.

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AD231234

Colorist Open Studio: Intermediate and Advanced Watercolorists and Color Pencil Artists

Tuesday

1:00-3:00

Jan 17, 24, 31, Feb 7, 14, 21, 28, March 7

Instructor(s): Diana Hinman and Karen Masley

This course is an open studio for colorists who want to get together to explore new techniques and share ideas. We will rely on one another with the help of mentors to improve our skills through interactions with each other. Instruction will be provided based on what students want to learn. This gathering assumes students have experience in the use of colored pencils and or watercolors. Students will need their own supplies and should come to class prepared to work on a project of their own choosing. A suggested supply list will be available at registration and outside the office before class.

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AD231170

Wind Ensemble

Tuesday

2:00-3:30

Jan 17, 24, 31, Feb 7, 14, 28, March 7, 14, 21, April 11, 18, 25 (Cancelled Feb 21, 28)

Instructor(s): Allie Harris

This course is for those who played a woodwind or brass instrument in high school or college and would like to get back into playing in an ensemble. The ensemble plays an array of concert band genres including light classical, big band, holiday, marching band, musicals, golden oldies, patriotic, pop, and swing. On occasion, the group performs concerts for both LLI and non-LLI functions. Although formal instruction is not provided, fellow musicians share their musical knowledge and expertise to help students improve their musicality. New students are invited to try out the group for several weeks and then meet with the conductor to determine if their skill level is a good fit for continuing with the ensemble. Students must bring their own instrument and their own music stand, if possible. While some music is provided to students via email in PDF format for downloading and printing, students will be asked to purchase these low-cost music booklets for their instrument: March-Masters Folio for Band, Compatible Quartets for Winds, Festival Ensembles 2, Movie Quartets for All, Warner Bros. Combo Classics from the Big Band Era, and Combo Sounds of Big Band Era. Each book can be ordered from Amazon.com. The ISBN will vary depending on the instrument played.

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AD231035

Woodcarving with Merv: Spoon Carving

Wednesday

9:00-11:00

Jan 18, 25, Feb 1, 8, 15, 22, March 1, 8

$10

Instructor(s): Merv Warner

Students in this course will be doing a spoon carving. Blocks, patterns and colored pictures of the projects will be provided. Students should have at least one small gouge of 3, 5, or 7 sweep and 1/4" to 1/2" width. The majority of carving will be done with the gouge or gouges. Questions or concerns may be directed to the instructor at 804-310-7018 or mervinbwa@gmail.com.

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AD231235

Beginning Guitar: Notes and Melodies

Wednesday

11:00-12:00

Jan 18, 25, Feb 1, 8, 15, 22

*$13

Instructor(s): Randall Kaker

No previous guitar experience is necessary to take this course. This is a complementary course to the Beginning Guitar course taught in Fall 2022. This course focuses on the notes on the individual strings, how to read music for the guitar, guitar tablature, and a bit of music theory. All beginner guitarists are welcome. It is not necessary to have taken the previous course which focused on chording, but those students are most welcome in this course. Students should have a copy of Acoustic Guitar Primer Book for Beginners: With Online Video and Audio Access by Bert Casey which is the same book used for the previous course. The book can optionally be purchased through LLI during Open Registration only, and payment is due at registration. All students should also have a guitar and a tuner (Snark SN5X Clip-On Tuner for Guitar or similar).

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AD231210

Introduction to Brazilian Percussion and Street Samba

Wednesday

1:00-2:00

Jan 18, 25, Feb 1, 8, 22, March 1, 8, 15, 22, 29, April 12, 19, 26 (Cancelled Feb 15, March 15)

Instructor(s): Damir Strmel

Have you ever imagined yourself playing in a samba band? Would you like to learn to play Brazilian, Afro-Cuban and Caribbean, and African rhythms? It's not only easier than you think, it's good for your brain and your mind/body coordination. Come join this course to explore the rhythms of the planet. No experience required, but students must be able to set aside some time each week to practice. This session will focus on Brazilian street samba (Rio style batucada), Afoxe from the North East of Brazil, and softer forms such as Bossa Nova and Pagode. Students will learn to play the basic rhythms on authentic instruments. After students select their instrument from the instructor’s collection, they will need to purchase one of their own. The goal is to have as much fun as is legally possible and to perform what is learned in a parade and/or stage show.

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AD231238

Understanding Opera Presented by the Virginia Opera: Contemporary Performance

Thursday

10:00-11:30

Jan 19, 26

|------Online------|

Instructor(s): Joshua Borths

There are more operas being written today than in the previous 75 years. Opera companies across the world are committed to bringing these works to local audiences, such as Virginia Opera with its upcoming production of "Fellow Travelers." However, it can be difficult to know where to start learning about new masterpieces. What composers are out there? What modern stories are being told? What trends do we see across the artform? Join Virginia Opera Resident Scholar, Joshua Borths, for an engaging presentation to learn what the artists of today are singing about.

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AD231075

Line Dance Practice

Thursday

10:15-11:15

Jan 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 13, 20, 27

Instructor(s): Mary Bradstock

This is a continuation of the Tuesday Country Line Dancing class allowing dancers to practice dances previously taught.

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AD231192

Senior Storytelling Slam: New Words from Older Mouths

Thursday

10:30-12:30

Jan 19, Feb 16, March 16, April 20

Instructor(s): Judith Onesty and Les Schaffer

Story Slams have rapidly grown in popularity. Similar to popular radio shows like NPR's "The Moth" or "This American Life," a storytelling slam is a festival for the spoken word. LLI story-slammers can register to sign up to tell a short story on the month's theme. Stories may be no longer than eight minutes. Up to seven story-slammers will be selected from those registered for each starting line-up. As time permits, procrastinators or late starters may put their names in a hat to be selected to tell. The theme for this session's first Slam is “Legacies Received or Given." Slammers may broadly define the topic, with the caveat that it must be mostly true, at least in the teller's mind. No notes, paper or cheat sheets allowed during the telling. The audience will be expecting real-life adventures. The best stories have a beginning, middle and end. They have a point and should be clear about why it's important for you to tell. You'll have an opportunity to tell your story to a friendly, live audience of fellow LLI members. Judith Onesty and Les Schaffer will serve as the Slam MC's and be available for phone or electronic consultation and coaching as you develop and polish your story. Students who plan to slam and students who just want to listen to a good story should both register.

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AD231141

Lifelong Musicians

Thursday

12:00-1:30

Jan 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 13, 20, 27

Instructor(s): Randall Kaker

Down on the Corner…All My Loving…Crazy…Folsom Prison Blues…Proud Mary…King of the Road…Under the Boardwalk…Five Foot Two…Blue Moon…Mr. Bojangles…City of New Orleans…Love Potion #9…Margaritaville…Bad Moon Rising…Let It Be…Happy Together…Kansas City…The MTA…many other songs from the 50s to the 70s and a few older and newer tunes as well. If you enjoy and can play or sing the above and similar songs then Lifelong Musicians could be the place for you. We will provide lyrics and chords for the songs. All selections are played as a group. Please note that there is little to no instruction in this class, but you will learn things. Talent is not a requirement, but a desire to have some musical fun is strongly encouraged.

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AD231015

Advanced Reader's Theater

Thursday

1:30-3:00

Jan 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 13, 20, 27

Instructor(s): Sandy Phillips

If you enjoy theater and want to be a participant, this course offers an opportunity to be involved with performing without the need to memorize scripts! We read a variety of scripts, poetry, short stories and additionally, add our own theatrical interpretations. We laugh a lot and are a very cohesive group, supporting each other as we do our theatrical thing. We perform throughout the community as well as at LLI.

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AD231167

Open Oil Painting for All Levels

Friday

10:30-12:30

Jan 20, 27, Feb 3, 10, 17, 24, March 3, 10, 17, 24, 31, April 14, 21, 28

Instructor(s): Wanda Cutchins

Come join a group of friendly oil painters for an enjoyable time of painting and socializing. Bring your own supplies and work on a painting of your choice. This course is for all levels including those who have never painted. There is support from the instructor as needed. We request that you use odorless paint thinner and bring a plastic bag to protect the table.

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AD231022

Cha Cha for Couples: Basic to Intermediate

Friday

12:00-1:00

Jan 20, 27, Feb 3, 17, 24, March 3, 10, 17, 24, 31 (Cancelled Feb 10)

Instructor(s): Bill Busch and Teresa Day

The Cha Cha is a lively and fun dance that really gets you moving on the dance floor. Quite similar to the Rumba and Mambo, Cha Cha took the slower steps of both dances and added a triple step. The Cha Cha has become a must-learn for beginning dance students. This course will use a progressive step pattern of instruction as has been used in the most recent American Tango course. Students should be prepared to begin each class on time. Please note: students must pre-arrange a partner (who is also a member) for this course in order to register and participate.

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AD231233

Watercolor Open Studio

Friday

1:00-3:00

Jan 20, 27, Feb 3, 10, 17, 24

Instructor(s): Darnell Hoose

There is a wealth of experience and knowledge in LLI’s current group of watercolorists, so this course will give students the opportunity to relax, paint and learn from each other. Individuals may be asked to bring in examples of their work and share their successes and failures. Students are encouraged to bring in paintings they are currently working on where they’d like feedback or assistance from the class. Students should have an intermediate knowledge of watercolor. They should bring their favorite watercolor supplies and a project to work on to each class.

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AD231017

Basic Watercolor Techniques: Part II

Tuesday

10:00-12:00

Jan 24, 31, Feb 14, 21 (cancelled Feb 7, 28)

Instructor(s): Poly Cline

In this course, students will build upon the techniques established in Part I. Students will experiment with new products and techniques to take their watercolor experience to the next level. A supply list will be available at registration and outside the office before class.

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AD231168

Royal Nova Scotia International Tattoo

Friday

10:00-12:00

Feb 3

Instructor(s): Bill and Reta Good

Are you wondering about LLI's bus trip to the International Tattoo on April 23 in Norfolk? This course will introduce students to the Royal Nova Scotia International Tattoo with performers from seven countries, massed bands, pipes and drums, dancers, acrobats, comedians, musicians, military teams, the Royal Canadian Mounted Police (RCMP), historical characters and three amazing vocal soloists. Come see this amazing recording with your fellow LLI members and learn all about it from your instructors who have lived through it three times!

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AD231129

History of Classical Music of Italy: It's Amore!

Wednesday

11:00-12:30

Feb 22, March 1, 8, 15, 22, 29, April 12, 19, 26

Instructor(s): Suzanne Levitas

The history of western classical music has been traced back to the music in Ancient Rome. Historians and musicologists have traced the music of Italy to the music that prevailed in Ancient Rome; the roots of Italian music are found even before Christianity was legally recognized. As Christianity progressed, musical innovations in Italy advanced. The 16th century Italian Renaissance is the era of printed polyphonic music and instrumental music. Venetian polychoral music reached stunning heights and rustic lighter music captured the hearts of Italians, and we see the new face of madrigalism. Music centers of the Italian Baroque Era include Venice, Rome and Naples, where keyboard music continued to develop, and new musical forms evolved. The Baroque Era saw Italian music become truly international, and Italian composers frequently went abroad to work. The primary musical output in Italy during the 19th century was opera. Composers of opera began using Romantic themes of the wild, the uncanny, the extreme and the supernatural. Remaining primarily operatic, Italy continued its musical tradition in the 19th century. Noted composers of orchestral and instrumental music had all but disappeared from 19th-century Italy, and it was not until WWII that a new generation of Italian composers emerged. Key 20th century features were the influence of Impressionism and a renewed interest in Gregorian chant and the music of the past. The glorious past of Italian music has given its people a separate cultural, national and ethnic identity. Join this course to get to know the great classical composers of Italy, their times and their music. Students will explore the grand tradition of music with a distinct Italian flair! Knowledge of classical music is not required.

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AD231236

Picasso's Women

Wednesday

9:00-10:30

March 1, 8, 15, 22, 29

Instructor(s): Juana Levi

This course pays tribute to the women behind Picasso's art and how they shaped his artistic development. Students will examine the life and selected works of Pablo Picasso through the various women who inspired him.

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AD231172

The Art of the Sketch B

Wednesday

9:30-10:30

March 1, 8, 15, 29, April 19, 26

Instructor(s): Hal Cauthen

Please register for only one session (A or B) to allow all students a chance to participate. Students will practice with a sketch book as if on a trip – in Europe perhaps. In this course, students will discuss the process, e.g., the value of making several preliminary “thumbnail” sketches to work out not only the composition but also the placements of the “values”, i.e., the lights and darks. Then, using smaller value sketches as a guide, students will lay out their chosen composition which will be finished with inked line and color washes. Students should come to the first class prepared to start work on the first project. A supply list will be available at registration and outside the office before class.

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AD231231

Beginning Ukulele

Wednesday

11:00-12:00

March 1, 8, 15, 22, 29

*$10

Instructor(s): Rick Kaerwer

Ukuleles aren’t just for Tiny Tim or Izzy Over the Rainbow! Come join your friends and learn to play this easy and social instrument. Students will learn chords and strumming patterns for a great start, or to reinforce learning from a prior class. Students can gain the confidence needed to play beginner songs without any help. We encourage new students to take advantage of a field trip offered before the class to Fan Guitar and Ukulele to try out some ukuleles before buying one. Details will be sent to registered students. The course will use the text: Ukulele Primer Book for Beginners with Online Video Access by Bert Casey. The book can be purchased through LLI during Open Registration, and payment is due at time of registration. Students should bring their own concert or tenor-sized ukulele on the first day as well as the textbook, a digital tuner such as a Snark SN6X Clip-On Tuner, a 3-ring binder or pocket folder, and a pencil. If the student has no experience, we encourage you to make the first two classes a priority to get a good foundation. Get a new ukulele or blow the dust off a closet ukulele and join us for an hour of songs, singing, fun, and laughs!

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AD231020

Understanding Opera Presented by the Virginia Opera: The Masterpieces of Giuseppe Verdi

Thursday

10:00-11:30

March 2, 9, 16

Instructor(s): Joshua Borths

Join Virginia Opera’s Resident Scholar, Joshua Borths, to explore one of the greatest composers in opera history: Giuseppe Verdi. Learn how Verdi’s work intersects with the history of Italy, opera, and innovation as students study the early, middle, and late operas of his long, illustrious career. Borths will use Virginia Opera performances of "La traviata" in March 2023 as a starting point for wider exploration as students are immersed in the world of this fascinating composer.

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AD231166

Intro to Oil Painting

Monday

10:30-12:00

March 6, 13, 20

Instructor(s): Wanda Cutchins

This course is designed for the beginning artist with no experience needed. We will all be painting the same thing, a simple still life in oil. Please join us for a fun painting experience. A supply list will be available at registration and outside the office before class.

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AD231220

Improvisation Games for Fun, Creativity and Brain Health

Monday

10:30-12:00

March 6, 13, 20, 27, April 10, 17

Instructor(s): GeGe Beall

Are you ready to laugh and have fun while engaging your brain in healthy play? In this course, students will play the games that professional improvisational comedians play to loosen their brains up and be ready for anything. We will fail a lot! That's part of it. We'll also laugh a lot. We'll try again, and we'll succeed, and then we'll fail again. Improvisation helps us tap into creativity and gets us out of our standard ways of thinking. It also helps our brains become more nimble which is something we all need. Creating new neural pathways is imperative for a healthy brain, and the best way to achieve this is by learning something new (an LLI philosophy). This course is not focused on performance but on the philosophy of Improv which includes the time-tested rules of saying "yes and" and making our partners look good. Each class will be comprised of a series of games that will emphasize listening, focus, flexibility, play, and patterns. You'll find you're better at some games than others, which is as it should be. No acting or performance experience needed. Come ready to laugh, say yes, and try new ways of playing.

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AD231173

Oil Painting a Simple Pear

Wednesday

11:00-12:30

March 8, 15, 29

Instructor(s): Wanda Cutchins

This course is for those who have never oil painted but wish to give it a try. We will be painting a simple pear on a small canvas and exploring color. A supply list will be available at registration and outside the office before class.

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AD231237

Negative Painting with Acrylic

Thursday

10:00-12:00

March 9

Instructor(s): Jean Stagg

Negative painting shows what is behind the original. Students will learn how to lay down a dark base followed by a lot of bright colors. There’s no design, but it is a lot of fun. After it dries, students will trace their design and then paint around the design with white paint. A supply list will be available at registration and outside the office before class.

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AD231080

Woodcarving: Open Carve Sessions

Wednesday

9:00-11:00

March 15, 22, 29, April 12, 19, 26

Instructor(s): Bill Good

LLI woodcarvers are invited to gather around the tables for open carving this session. The idea is to bring our carving enthusiasts together for a fun, social opportunity to work on an old project or start something new. No formal instruction will be provided, but Bill will act as coordinator. Bring along your favorite carving or tool-of-choice to share, an album of work or a book to inspire, and a hunk of wood to whittle. Happy carving!

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AD231119

Watercolor and Acrylic Problem Solving Workshop

Tuesday, Wednesday

9:00-2:30

March 21, 22

Instructor(s): Beverly Perdue

This course is for anyone with intermediate experience using watermedia including the use of acrylic paint. Assistance with YUPO paper will also be available. Instructor will provide demonstrations during the class. Students can bring in paintings in progress or brand new pieces that the artist wants to start. Students MUST bring in the reference from which the image originated and should have a black and white image measuring at least 4 x 6 inches for all reference material. There will be individual critiques given and suggestions as to where to go with one's own art voice. Please bring a working mat to put on your work when we discuss it. There will be an hour for lunch, so best to bring lunch with you, if possible, to keep that creative flow going. Any questions can be addressed to Bev at bevperdueartist@aol.com. A supply list will be available at registration and outside the office before class.

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AD231151

YUPO and Watermedia Workshop

Tuesday, Wednesday

9:00-2:30

April 11, 12

Instructor(s): Beverly Perdue

This course is for anyone with intermediate experience using watermedia, including the use of acrylic paint. Assistance with YUPO paper will be the focus of this workshop. Instructor will provide demonstrations during the class. Students can bring in paintings in progress or brand new pieces that the artist wants to start. Students MUST bring in the reference from which the image originated and should have a black and white image measuring at least 4 x 6 inches for all reference material. There will be individual critiques given and suggestions as to where to go with one's own art voice. Please bring a working mat to put on your work when we discuss it. There will be an hour for lunch, so best to bring lunch with you, if possible, to keep that creative flow going. Any questions can be addressed to Bev at bevperdueartist@aol.com. A supply list will be available at registration and outside the office before class.

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AD231197

Ballroom Dance Practice for Couples

Friday

12:00-1:00

April 14, 21, 28

Instructor(s): Hal and Marlene Cauthen

This course will be an opportunity to review and practice the steps and patterns of ballroom dances with a focus on Foxtrot, Rumba, Tango, Waltz and the occasional Swing or Cha Cha thrown in for good measure. Please note: students must pre-arrange a partner (who is also a member) for this course in order to register and participate.

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Click the button below to visit the Registration Form for all of the courses.

Computers, Technology, Math and Science

This category is supported by a generous grant from AT&T.

CO231192

The James Webb Space Telescope

Thursday

9:30-10:45

Jan 19

Instructor(s): Bob Ferguson

The instructor was curious about the remarkable capabilities of the new multi-billion-dollar James Webb telescope, so this course is based on a video that is presented by an astronomer that is understandable and shares a good bit of science. Students will stretch their minds as they learn about billions of stars and billions of light years.

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CO231193

The James Webb Space Telescope

Thursday

11:30-12:45

Jan 19

|------Online------|

Instructor(s): Bob Ferguson

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CO231188

Introduction to iPhone Technology Tricks and Tips A

Thursday

2:00-3:30

Jan 19, 26, Feb 2

Instructor(s): Danny Arkin

Please register for only one session (A or B) to allow all students a chance to participate. This course provides a hands-on introduction for iPhone users. New topics every meeting will save students countless years. Topics will include clouds, accounts, swiping, organizing and deleting. All classes include hands-on time with things to set and try. Bring questions or just go with the flow.

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CO231076

Cable TV Alternatives A

Friday

9:30-11:00

Jan 20, 27

Instructor(s): Mel Kauffman

Please register for only one session (A or B) to allow all students a chance to participate. Is your cable TV bill increasing every year? Have you ever wondered what you’re really paying for? This course will cover your bill in detail and explain all the charges. Additionally, alternatives to regular cable TV will be explored and explained. Students are encouraged to bring a copy of their cable bill to class along with a listing of the TV channels they normally view. The course is casual with lots of time for questions.

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CO231195

Nearpeer

Monday

12:30-1:30

Jan 23, Feb 13, March 13, April 17

Instructor(s): Rachel Ramirez

This is a wonderful opportunity to learn more about Nearpeer, the peer-to-peer networking platform for LLI Chesterfield members to meet and connect. Nearpeer gives members a way to find and connect with others in our LLI community who have similar interests or live nearby. There are also groups where members can engage in group chat, ask questions and share information. These monthly classes will be informal yet informative with plenty of time to practice, ask questions, create or edit your profile, and have fun!

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CO231175

Google Photos A: Managing Thousands of Photos in Your Phone

Monday

2:00-3:30

Jan 23, 30

Instructor(s): Danny Arkin

Please register for only one session (A or B) to allow all students a chance to participate. Are you overwhelmed with the number of photos stored in your phone? Want help organizing and managing them with Google Photos? Do you understand what syncing and accessing them in the Google Cloud means? Everyone who takes photos on a mobile device needs this class to help get the monster under control.

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CO231179

Basics of Digital Photography

Monday

1:30-2:30

Jan 30, Feb 6, 13

|------Online------|

Instructor(s): David Clark

This course will cover the basics of digital photography. Students will learn how 35mm film photography influenced its successor, digital photography; and how digital photography has changed the way people take, enhance, and display photographs. The basics of taking a good picture such as composition, lighting, and framing a subject have not changed, and this course will cover those topics. The different types of digital camera, whether it be a smartphone, one-shot camera, or Digital Single Lens Reflex (DSLR), will be compared and evaluated. Prior knowledge of digital cameras or photography tips is not required; beginners are welcome.

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CO231058

iPhone Basics: Part 2 of 2

Friday

12:30-2:00

Feb 3, 10, 17

Instructor(s): Mark A. Grubbs

This course is brand new. It is the second course in what is now a five-part series of iPhone courses. Those who have attended an iPhone Basics course in the past will be especially ready for this material, but all are welcome. In this course, students will interactively learn some basic setup and use of an iPhone (7, 8, X, 11, SE, 12, 13, and 14) using the latest operating system (iOS 16). Some basic set up will be covered as well as use of the Mail, App Store, FaceTime apps and Safari (as time permits). Come with eagerness to learn and a lot of questions!

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CO231057

Introduction to the Internet and Safe Surfing

Monday

10:30-12:00

Feb 6, 13

Instructor(s): Lewis Levi

This course will familiarize the student with a browser and how to surf the Internet safely. A basic understanding of the history of the Internet and how it works will also be discussed.

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CO231190

Introduction to Android Technology Tricks and Tips A

Thursday

2:00-3:30

Feb 9, 16, 23

Instructor(s): Danny Arkin

Please register for only one session (A or B) to allow all students a chance to participate. This course provides a hands-on introduction for Android users. New topics every meeting will save students countless years. Topics will include clouds, accounts, swiping, organizing and deleting. All classes include hands-on time with things to set and try. Bring questions or just go with the flow.

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CO231196

Introduction to iPhone Technology Tricks and Tips C

Thursday

2:00-3:30

Feb 17, 24, March 3

Instructor(s): Danny Arkin

Please register for only one session (A, B or C) to allow all students a chance to participate. This course provides a hands-on introduction for iPhone users. New topics every meeting will save students countless years. Topics will include clouds, accounts, swiping, organizing and deleting. All classes include hands-on time with things to set and try. Bring questions or just go with the flow.

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CO231194

Instagram 101

Friday

1:00-2:00

Feb 24

Instructor(s): Heather Weidner

This is an introductory course to teach students how to set up and use Instagram.

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CO231181

Google It A

Thursday

2:00-3:30

March 2

Instructor(s): Danny Arkin

Please register for only one session (A or B) to allow all students a chance to participate. Do you have questions on virtually anything in our lives? Are you seeking short video instructions on any topic? Perhaps you need to research availability and purchasing information. You need to be Googling it. Learn how to effectively use the Google search tool. Discover tricks for searching this gigantic information and knowledge pool. Develop skills in assessing the validity of search results. Guaranteed to make your life easier. Go ahead, Google it.

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CO231092

Intermediate iPhone and iPad: Part 2 of 3

Friday

12:30-2:00

March 3, 10, 17

Instructor(s): Mark A. Grubbs

This course is the fourth of a five-part iPad/iPhone series of courses, and it follows the iPad/iPhone Intermediate: Part 1 course that was offered in the Fall 2022 session. Students will interactively learn how to set many communication settings on an iPad or iPhone as well as the “to the max” setup and use of the Phone, Mail, FaceTime apps, as well as the App store (as time permits). Sneak preview…in the next session, a new iPad/iPhone Intermediate: Part 3 course will cover the “to the max” setup and features of the Maps and App Store apps among other Apple apps.

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CO231185

Everyday Math

Tuesday

11:00-12:00

March 7, 14, 21, 28

Instructor(s): B. Ellen Johnson, PhD

This course is a review of basic math concepts, including fractions, decimals, percentages, and basic algebra. Dust off those mental math skills you thought you lost! Students will learn how to estimate without using a calculator and also receive practice problems. For additional practice and help, the instructor is offering another course: "Math and Spreadsheets Review and Practice."

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CO231186

Introduction to Spreadsheets: Excel and Google Sheets

Tuesday

2:00-3:30

March 7, 14, 21, 28

Instructor(s): B. Ellen Johnson, PhD

This course is a basic introduction to two spreadsheet programs: Excel and Google Sheets. If you've got data to track, you need a spreadsheet. Students will learn about cell addresses, how to graph in the spreadsheet, and even how to code! It can also be used as an address book or personal calendar. Track data such as your household spending, exercise regimen, medical expenses, and blood work results. Students will need a laptop with Microsoft Excel, or a laptop/Chromebook with a Google account and access to a Google Drive account. If any students do not have Microsoft Excel or a Google account, they can bring a laptop or Chromebook to the first class for setup assistance. For additional practice and help, the instructor is offering another course: "Math and Spreadsheets Review and Practice."

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CO231144

Renewable Energy in Our World

Wednesday

9:30-11:00

March 8, 15, 22

Instructor(s): B. Ellen Johnson, PhD

Renewable energy sources are a major topic due to global warming. Dr. Johnson will explain what renewable energies sources are available for utility generation of electricity and present a comparison to conventional energies as well as discussing issues facing renewables.

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CO231169

Automotive Basics

Wednesday

1:30-3:00

March 8, 15, 22

Instructor(s): B. Ellen Johnson, PhD

What to learn about your car? What do terms like ECM and CVT mean? This course will include discussion about alternative drivetrains (hybrid and electric) as well as traditional internal combustion engines. Students will find out about fuel, engine oil, safety features, tires, and more.

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CO231141

Microsoft Windows Tips and Tricks

Thursday

10:00-11:15

March 9

|------Online------|

Instructor(s): David Clark

This course will reveal tips and tricks to help students use Windows more efficiently and effectively.

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CO231187

Math and Spreadsheets Review and Practice

Thursday

1:00-2:00

March 9, 16, 23, 30

Instructor(s): B. Ellen Johnson, PhD

This course will provide an opportunity for extra practice and help for students taking the Everyday Math or Spreadsheets courses. The instructor will be available for more questions as students practice their new skills. As time allows, help with most of the Google Suite programs will also be available during this time.

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CO231139

Online Data Storage: Is It Safe?

Wednesday

10:00-11:15

March 15

|------Online------|

Instructor(s): David Clark

In our technology-intensive world, our lives are inextricably linked to the Internet. But is all our data in the “Cloud” safe? This course will analyze the risks of online data storage, measure them against convenience and productivity, and come up with strategies to find a balance that works for us.

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CO231176

Google Photos B: Managing Thousands of Photos in Your Phone

Friday

2:00-3:30

March 17, 24

Instructor(s): Danny Arkin

_______________________________________

CO231162

Microsoft Access Databases

Thursday

10:00-11:30

March 23

|------Online------|

Instructor(s): David Clark

This course will delve into Microsoft's entry level database software, which organizes user information into a structured set of data that is accessible in various ways through data lookups and queries. Microsoft Access vs. Microsoft Excel will also be covered.

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CO231182

Google It B

Friday

2:00-3:30

March 31

Instructor(s): Danny Arkin

_______________________________________

CO231183

The Electric Grid: Beginner's Guide

Monday

1:00-2:00

April 10, 17

Instructor(s): William L. (Bill) Thompson

This course should help students better understand many of the issues often reported about the electric grid. It will include a brief introduction to some of the terms and the technologies pertaining to the grid. Following the introduction will be a presentation of what constitutes an electric grid, some technical characteristics of a grid, and how operators control the grid to avoid major outages. Federal and State policies which impact the grid will also be presented. There will be an introduction to the different types of generation sources (nuclear, natural gas, hydro, wind and solar) with an explanation of how each type impacts grid reliability. The Northeast blackout of August 2003 and the Texas extreme cold event in February 2021 will be explained in an effort to tie many of the issues together.

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CO231189

Introduction to iPhone Technology Tricks and Tips B

Monday

2:00-3:30

April 10, 17, 24

Instructor(s): Danny Arkin

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CO231077

Cable TV Alternatives B

Thursday

9:30-11:00

April 13, 20

Instructor(s): Mel Kauffman

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CO231191

Introduction to Android Technology Tricks and Tips B

Friday

2:00-3:30

April 14, 21, 28

Instructor(s): Danny Arkin

Please register for only one session (A or B) to allow all students a chance to participate. This course provides a hands-on introduction for Android users. New topics every meeting that will save students countless years. Topics will include clouds, accounts, swiping, organizing and deleting. All classes include hands-on time with things to set and try. Bring questions or just go with the flow.

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CO231177

Microsoft Windows File Explorer

Thursday

10:00-11:15

April 27

|------Online------|

Instructor(s): David Clark

The Microsoft Windows File Explorer is the fundamental mechanism for accessing the files and folders stored on your Windows PC, but exactly how it works can seem to be a mystery. This course will examine it in detail, showing students how to use it to its full potential.

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Economics and Finance

EF231143

The Four Pillars of the New Retirement

Thursday

11:00-12:00

Jan 19

Instructor(s): Shawn Doran

This course will include insights from the Edward Jones and Age Wave research about how retirement is changing. Students will gain knowledge about the four essential pillars that can impact quality of life in retirement: health, family, purpose and finances.

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EF231117

How to Protect Your Identity

Wednesday

2:00-3:00

Jan 25

|------Online------|

Instructor(s): Sylvia Watford

Identity protection is more important than ever! In this course, students will learn how to be protected from identity theft and about the options that are available if the worst happens.

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EF231118

Organizing Your Financial Records in Four Steps

Tuesday

12:00-1:00

Jan 31

|------Online------|

Instructor(s): Sylvia Watford

With all the paperwork surrounding finances, what should be kept? What should be thrown out? In this course, students will learn about getting organized. The instructor will share a quick, clear path to figuring out what needs to be retained.

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EF231113

Medicare 101

Monday

9:00-10:30

Feb 6

Instructor(s): Kendalle Stock

This course will provide information on the following: high level overview of Medicare, how and when to enroll in Medicare, understanding the “lingo,” Medicare options, what Medigap (Medicare Supplement) policies cover, and gaps that exist in Medicare and how to cover those gaps. Whether you’ve been enrolled one day or 40 years, or if you haven’t received that lovely red, white and blue card in the mail yet, you will walk away from this class with valuable information. Bring paper and pen to take notes!

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EF231138

Medicare 101

Wednesday

10:30-12:00

Feb 8

|------Online------|

Instructor(s): Kendalle Stock

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EF231012

Death and Taxes

Friday

9:30-11:00

Feb 10

Instructor(s): James E. Davidson, Jr., CFP®

Death and taxes are said to be the only certainties in life. Are you interested in paying less tax today and from your estate? Are you aware that what might be tax-efficient for you is not necessarily true for your heirs? How you handle your tax and estate planning becomes part of your legacy. Join us to learn strategies that address these and other important tax and estate planning concerns.

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EF231132

Financial Preparedness for Emergencies

Monday

9:30-11:00

Feb 13

Instructor(s): Chesterfield County Emergency Management Staff

This course is based off of FEMA's Emergency Financial First Aid toolkit and educates students on the financial impacts of disasters. The course also provides information on how to prepare for these events from a financial standpoint.

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EF231145

Outlook and Opportunities

Thursday

11:00-12:00

Feb 16

Instructor(s): Shawn Doran

Last year proved to be volatile for equities, bonds, geopolitics and inflation. Economic growth remains solid, but headwinds are rising as inflation takes its toll. This course will present the following key topics facing investors today: post-pandemic economic trends; inflation, inflation, inflation; a look under the hood of the equity markets; and outlook for bonds and interest rates.

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EF231146

Focus on Fixed Income

Thursday

11:30-12:30

March 16

Instructor(s): Shawn Doran

This course is designed to educate students on how fixed income investments such as bonds can help them reach their financial goals. Topics will include: bond characteristics and features; the relationship between interest rates and bond prices; tax advantages of municipal bonds; and how bonds may help investors weather fluctuating markets.

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EF231144

Social Security 101: Everything You Wanted to Know

Wednesday

1:30-2:30

March 22

|------Online------|

Instructor(s): Jackie Weisgarber

Social Security has provided financial protection for our nation's people for over 80 years. Chances are, you either receive Social Security benefits or know someone who does. With retirement, disability, and survivors benefits, Social Security is one of the most successful anti-poverty programs in our nation's history. This course will cover: Social Security updates, retirement benefits, how to qualify for disability, survivors and spouse benefits, how to get the most from your benefit, when to file for Medicare, and the future of Social Security.

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EF231006

Unlock Your IRA

Monday

1:30-3:00

March 27

Instructor(s): James E. Davidson, Jr., CFP®

Do you own a Traditional, Roth or inherited IRA? Do you understand the IRS distribution options and requirements? Do you have a strategy in place specifically for handling your IRA? Join us to learn how to avoid the pitfalls and unlock the full potential of your IRA.

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EF231115

Estate Planning

Tuesday

9:30-11:00

March 28

|------Online------|

Instructor(s): Paula Peaden

An experienced estate and elder law attorney will review the advantages of a living trust over a will, durable powers of attorney, and advance medical directives. The federal and state estate tax system will be explained. Students will also learn how to plan for potential long term care and how the current Medicaid system works. The course will also educate students on how to plan for any children who have special needs and how to plan an estate that does not leave a legacy of hate among family members. Questions will be welcome.

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EF231147

Outsmart the Scammers

Thursday

11:30-12:30

April 13

Instructor(s): Shawn Doran

This course will discuss how to spot certain red flags that may indicate a fraudulent encounter, resources individuals can turn to in the event they or a loved one are targeted, and steps students can take now to help protect themselves and loved ones.

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EF231140

What Your Kids Need to Know

Tuesday

9:30-11:00

April 18

Instructor(s): James E. Davidson, Jr., CFP®

Many people fail to prepare adequately for life’s major events, emergencies and inevitable ending, creating chaos for loved-ones and conflict among beneficiaries. Please join this course to learn about best practices, action steps and resources available to improve your preparedness and preserve your legacy. Ultimately, our goal is to help ensure the people trusted with handling your affairs actually have what they need to do so.

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CO231196

Introduction to iPhone Technology Tricks and Tips B

Friday

2:00-3:30

February 17, 24, March 3

Instructor(s): Danny Arkin

Register for All Courses

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Literature, Poetry and Film

EL231048

Memoir Writing

Tuesday

9:00-10:30

Jan 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28

Instructor(s): Suzanne Kelly and Tom Seaborn

Webster's Dictionary defines a memoir as "a narrative composed from personal experience" or a written account of one's memory of certain events and people." In this course, students will record their memories focused on different topics and share their writing each week. Many times, a shared memory from one student brings back a long-forgotten memory for another student. If you enjoy writing and the camaraderie of a small group, come join this course to record your memories for your children, grandchildren, and friends to enjoy.

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EL231100

LLI Literary Society Orientation

Tuesday

12:30-1:30

Jan 17

Instructor(s): Bob Ferguson, Martha Frickert and Anita H. Prince

Inspired by Chautauquas, the structure of the new LLI Literacy Society will be to select a theme and six recommended books. WWII will be the thematic selection to launch this new offering. Participants will choose four of the six recommended titles to read and will read them independently between January 2023 and April 2023. A special culminating event will occur at the launch of the Summer 2023 session to recognize participation and provide an opportunity to assess the learning experiences of participants. Unlike a book club, which typically focuses on one title and meets periodically in a relatively short period, this structure will allow independent reading time of the selected titles with a focus on the theme rather than a single book. There are no additional fees or costs for LLI members. This orientation is for all members who are interested in learning more about the new LLI Literary Society. The selected titles and suggested opportunities for no- or low-cost ways to obtain copies of the books will be provided.

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EL231090

Obituary Writing Workshop A

Tuesday

2:30-3:30

Jan 17

Instructor(s): Jennifer S. Moss

Please register for only one session (A or B) to allow all students a chance to participate. Waffle House lost a good customer...She left behind a heck of a lot of stuff...He leaves behind his much younger bride... Don't let someone else tell your story...you might not like what they have to say! Your obituary doesn’t have to be dull or unmemorable. You can give readers insights into your unique life and the legacy you leave behind. Each student can work on their own obituary, and a workbook will be provided. We promise to make this daunting task fun and enlightening!

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EL231103

New Book Clubs

Wednesday

9:30-11:00

Jan 18

Instructor(s): Maryann Horgan

Are you new to the area and looking for a book club? This course will be an organizational meeting to discuss interests, guidelines and the opportunity to form one or more new book clubs in the area. Once formed, the book club(s) will be independent of LLI and meet elsewhere. Discussion will cover: membership (10-12 members); meeting schedule; process to choose book selections (hopefully eclectic choices); and where to meet (homes, restaurant, library).

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EL231043

Enjoy Poetry

Wednesday

11:00-12:00

Jan 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 12, 19

Instructor(s): Bob Ferguson and Timothy Pace

This course offers a sampling of many different authors and styles of poetry as well as songs and ballads. Past students have noted the course is both interesting and enjoyable. The goal is to make poetry both enjoyable and accessible to LLI members. Some class members have even shared poems they have written.

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EL231101

LLI Literary Society Orientation

Wednesday

1:00-2:00

Jan 18

|------Online------|

Instructor(s): Bob Ferguson, Martha Frickert and Anita H. Prince

It was called the Great War; The War to End All Wars. Now, WWII will be the thematic selection to launch a new offering, the LLI Literary Society. Inspired by Chautauquas, the structure of the Literacy Society will be to select a theme and six recommended books. Participants will choose four of the six recommended titles to read and will read them independently between January 2023 and April 2023. A special culminating event will occur at the launch of the Summer 2023 session to recognize participation and provide an opportunity to assess the learning experiences of participants. Unlike a book club, which typically focuses on one title and meets periodically in a relatively short period, this structure will allow independent reading time of the selected titles with a focus on the theme rather than a single book. There are no additional fees or costs for LLI members. This orientation is for all members who are interested in learning more about the new LLI Literary Society. The selected titles and suggested opportunities for no- or low-cost ways to obtain copies of the books will be provided.

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EL231099

The History of Animation

Thursday

10:30-12:00

Jan 19, 26, Feb 2, 9

Instructor(s): Josh Pachter

There's a lot more to animated film than Walt Disney. In fact, there's a lot more to animated film than cartoons. In this course, students will trace the history of animation from its nineteenth century beginnings through the modern area and watch a wide assortment of short films and clips from longer works, not just from the Mouse Factory but from around the world.

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EL231015

Aspiring Writer's Critique

Friday

1:00-3:00

Jan 20, Feb 3, 17, March 3, 17, 31, April 14, 28

Instructor(s): Dorothy Moses

Are you writing memoirs, short stories, novels, skits and more? Join this class for gentle, constructive feedback on your writing. For the best use of everyone’s time in-person, please email your writing (10 pages max) to the LLI office by Monday before each class. The LLI office will combine everything into one email and send it to registered students for review during the week. Learn to be a better writer through giving and receiving constructive feedback.

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EL231098

Banned Books Discussion

Tuesday

2:00-3:30

Jan 31, Feb 28, March 28, April 25

Instructor(s): Linda Kerman

Did you know that "1984," "Huck Finn," and "The Call of the Wild" have all been banned? This course will begin by examining the concept of banning a book, looking at questions like: Who bans books? Why are books banned? What happened to free speech? Each month, students will explore a different banned novel, beginning with its history, especially the reasons it was or is banned. Then students will engage in a lively discussion about the work itself. The first novel will be "To Kill a Mockingbird" by Harper Lee. As part of the conversation, students will compare the book to the movie and briefly touch on "Go Set a Watchman."

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EL231066

Howdy Doody: The First TV Show for Kids

Thursday

1:00-2:30

Feb 2

Instructor(s): Al Meyer

Join this course for a trip down memory lane. Students will have an opportunity to share their thoughts on this old TV show. Students are welcome to bring their Howdy Dowdy dolls, puppets, comic books or any other memorabilia in their collections.

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EL231102

How to Make Your Dialogue Sing

Thursday

2:00-3:30

Feb 9

Instructor(s): Maggie King

Are you a fiction writer? Do you want to grab your reader’s attention from page one? How about your agent/editor? Are you looking for writing advice you can use right now? If you answered yes to any of these questions, you won’t want to miss this course. Dialogue should do one or more of the following: provide information; develop insight into characters and their relationships with each other; create mood, conflict, and tension; move things along, advancing the plot. This course explores these essentials of dialogue for writers of every fiction genre. Topics will include: characterization; dialogue tags; action beats; formatting internal thoughts; proper use of punctuation; balancing between dialogue and narration; how to use slang, dialect, and profanity; and more. Beginning and seasoned authors will benefit from the practical advice and specific examples. In no time, they can improve their technique and increase their chances of success in the marketplace. And their dialogue will sing!

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EL231084

Short Stories: True Love?

Thursday

11:00-12:30

Feb 16

|------Online------|

Instructor(s): Patricia Ryther

In honor of Valentine’s Day, students will read Katherine Mansfield’s 1917 “A Dill Pickle” and W.D. Wetherill’s 1983 “The Bass, the River, and Sheila Mant.” Is true love ever a clear choice? Not in these stories! Come and share your thoughts! The LLI Office will email the stories or links to everyone who registers, so you can easily read them and have a copy ready to discuss.

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EL231075

Self-Publishing Your Book and Editing Tips

Monday

9:30-11:00

Feb 27, March 6, 13, 20, 27

Instructor(s): Anne McAneny

Students will learn the pros and cons of self-publishing, how to format and upload a book (eBook and paperback) to Amazon and other sites, how to polish a manuscript, where to get an ISBN, how to choose keywords, where to get an audiobook made, how to get a cover, and more. Only a limited time will be spent on book promotion ideas. The instructor is not an expert on illustrated children's books, but she is happy to share what she does know. There will be plenty of time for questions. Students can bring a laptop if they would like to follow along on the websites.

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EL231085

Short Stories: Opportunities

Thursday

11:00-12:30

March 16

|------Online------|

Instructor(s): Patricia Ryther

Students will read Ernest Hemingway’s 1925 “Cat in the Rain,” along with Raymond Carver’s 1999 “Kindling.” Can a pet or a job change your life? These stories have ambiguous endings. Can you predict what will happen? Come discuss the possibilities. The LLI Office will email the stories or links to everyone who registers, so you can easily read them and have a copy on hand.

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EL231094

Obituary Writing Workshop B

Friday

1:00-2:00

March 31

Instructor(s): Jennifer S. Moss

_______________________________________

EL231095

Legacy Writing Workshop: Telling your Story

Thursday

1:00-2:00

April 13

Instructor(s): Jennifer S. Moss

One of the best gifts we can leave our loved ones are the untold and over-told stories of our lives. Many times, we don't take time to revisit the past with our loved ones, so the stories of our lives that made us the people we are today go untold or forgotten. In this course, students will share a little about themselves to the class as well as write memories, stories and history for loved ones to have and share.

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EL231086

Short Stories: Community

Friday

11:00-12:30

April 14

|------Online------|

Instructor(s): Patricia Ryther

Students will read Elizabeth Bisgood’s 1933 “Twelve Strangers in the Night,” and Stephen Crane’s 1894 “Stories Told by an Artist.” In these stories, a group of strangers become, for a moment, close friends. Which story appeals to you? Come and share your thoughts! The LLI Office will email the stories or links to everyone who registers, so you can easily read them and have a copy on hand.

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Click the button below to visit the Registration Form for all of the courses.

Fitness

FI231034

Fun Fitness Online

Tuesday

9:00-10:00

Jan 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 11, 18, 25

|------Online------|

$20

Instructor(s): Nicole Thomas-Jackson

This will be a fun and convenient way to move, strengthen and stretch. Students will learn WHY they should do certain moves or stretches as well as HOW to do them. This course is appropriate for anyone who wants to move, strengthen their bodies, protect their joints and HAVE FUN! It includes a variety of cardio and strength work, as well as stretching, balance and core. Modifications will be shared with the class. Please wear loose, comfortable clothing, appropriate footwear (workout sneakers - walking, running or cross trainer shoes - sturdy and supportive!) and have water and a towel handy! This is an online fitness course.

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FI231006

Chair Yoga Tuesday

Tuesday

1:00-2:00

Jan 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 11, 18, 25

$20

Instructor(s): Linda McDorman

We live our lives within a familiar but limited comfort zone by staying away from both our physical and our mental edges. This would be fine, except that as we age these edges can close in considerably. Bodies can tighten. Strength and stamina can diminish. But by consciously bringing the body to its limits and holding it there gently, nudging it toward more openness, with awareness and sensitivity, the long slow process of closing in begins to reverse itself. The range expands as the edges move. Rooted in the transformational power of this ancient eastern healing art, this gentle yoga practice taps the simple power of breath and movement to ease pain and renew posture. It also rekindles the natural sense of well-being and joy of our youth. Students will need to bring their own yoga mat to each class. Chair yoga is open to all.

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FI231009

Gentle Yoga Tuesday

Tuesday

2:30-3:30

Jan 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 11, 18, 25

$20

Instructor(s): Linda McDorman

_______________________________________

FI231017

Wednesday Fun Fitness

Wednesday

9:45-10:45

Jan 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 12, 19, 26

$20

Instructor(s): Nicole Thomas-Jackson

Come and have fun while moving, strengthening and stretching. Learn WHY we do certain moves or stretches, as well as HOW to do them. This class is appropriate for anyone who wants to move, strengthen their bodies, protect their joints and HAVE FUN! We do a variety of cardio/strength work, as well as stretching, balance and core. Modifications for most of what we do are always shared with the class. Please wear loose, comfortable clothing, appropriate footwear (workout sneakers - walking, running or cross trainer shoes - sturdy and supportive!) and bring a water bottle and towel!

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FI231031

Chair Yoga Online

Wednesday

10:00-11:00

Jan 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 12, 19, 26

|------Online------|

$20

Instructor(s): Linda McDorman

Rooted in the transformational power of this ancient eastern healing art, this gentle and supportive class guides students through a series of flowing postures to improve strength, flexibility, breath and posture, creating greater ease in both body and mind. Chair yoga is open to all. This is an online fitness course.

_______________________________________

FI231018

Sit and Be Fit Wednesday

Wednesday

11:00-11:45

Jan 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 12, 19, 26

$20

Instructor(s): Nicole Thomas-Jackson

This class is designed for individuals with restricted movement, difficulty standing, or other health issues that make it difficult to engage in traditional aerobic activity but who still need to or want to exercise. Individuals exercise from a seated position, using weights and resistance bands to help build strength and increase cardiovascular endurance. Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

_______________________________________

FI231033

Gentle Yoga Online

Wednesday

11:30-12:30

Jan 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 12, 19, 26

|------Online------|

$20

Instructor(s): Linda McDorman

We live our lives within a familiar but limited comfort zone by staying away from both our physical and our mental edges. This would be fine, except that as we age these edges can close in considerably. Bodies can tighten. Strength and stamina can diminish. But by consciously bringing the body to its limits and holding it there gently, nudging it toward more openness, with awareness and sensitivity, the long slow process of closing in begins to reverse itself. The range expands as the edges move. Rooted in the transformational power of this ancient eastern healing art, this gentle yoga practice taps the simple power of breath and movement to ease pain and renew posture. It also rekindles the natural sense of well-being and joy of our youth. Gentle yoga requires the ability to get down on the floor. This is an online fitness course.

_______________________________________

FI231015

Pilates, Core and More

Wednesday

2:30-3:30

Jan 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 12, 19, 26

$20

Instructor(s): Linda McDorman

Pilates helps to condition the body, build flexibility, muscle strength and endurance in the legs, tummy, arms and back. It emphasizes correct spinal alignment and breathing as well as tones the core or deep abdominal muscles of the torso. The exercises isolate muscle groups through repetition and sustained movement but are not highly aerobic. Pilates will get your heart pumping as it develops strength and coordination through isometric flexing and extending of legs and arms while maintaining a tightened abdomen. If you are looking for overall tone, looking to tighten your tummy, consider this introduction to Basic Pilates. Come ready for a moderate to occasionally intense exercise conducted primarily on the floor. Come ready to breathe heavily, feel your muscles, and maybe even sweat!

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FI231020

Zumba Gold Online

Thursday

8:30-9:30

Jan 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 13, 20, 27

|------Online------|

$20

Instructor(s): Tracey Brooks

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. This course is perfect for active older adults who are new to Zumba or looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. Come ready to sweat and prepare to leave empowered and feeling strong. This course focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! Please wear loose, comfortable clothing, appropriate shoes and have a water bottle and towel handy! This is an online fitness course.

_______________________________________

FI231005

Sit and Be Fit Thursday

Thursday

11:30-12:15

Jan 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 13, 20, 27

$20

Instructor(s): Sherella Brown

This class is designed for individuals with restricted movement, difficulty standing, breathing, or other health issues but who still need to or want to exercise. Individuals exercise from a seated position, using weights and playground balls to help build strength and increase cardiovascular endurance. Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

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FI231010

Chair Yoga Thursday

Thursday

1:00-2:00

Jan 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 13, 20, 27

$20

Instructor(s): Dorota Kawka

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FI231007

Gentle Yoga Thursday

Thursday

2:30-3:30

Jan 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 13, 20, 27

$20

Instructor(s): Dorota Kawka

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FI231003

Fusion Fitness Friday

Friday

8:30-9:30

Jan 20, 27, Feb 3, 10, 24, March 3, 10, 17, 24, 31, April 14, 21, 28 (Cancelled Feb 17)

$20

Instructor(s): Linda McDorman

Come join us for a true variety of fitness! Half of the class will be low impact cardio movement, followed by a little stretching, balance, and toning, using hand-weights and bands. This fusion will send you into the rest of your day feeling refreshed, energized and renewed. Please wear loose, comfortable clothing, appropriate footwear (workout sneakers – walking, running or cross trainer shoes – that are sturdy and supportive!), and bring a water bottle and towel.

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FI231029

Chair Yoga Friday

Friday

9:45-10:45

Jan 20, 27, Feb 3, 10, 24, March 3, 10, 17, 24, 31, April 14, 21, 28 (Cancelled Feb 17)

$20

Instructor(s): Linda McDorman

Rooted in the transformational power of this ancient eastern healing art, this gentle and supportive class guides students through a series of flowing postures to improve strength, flexibility, breath and posture, creating greater ease in both body and mind. Students will need to bring their own yoga mat to each class. Chair yoga is open to all.

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FI231001

Low Impact Monday

Monday

9:00-10:00

Jan 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 10, 17, 24

$20

Instructor(s): Sherella Brown

Fitness that's not intimidating…just invigorating! This 60-minute class pairs moderate aerobics with exercises that are designed to improve strength, balance, and flexibility using easy-to-follow movements. Classes combine seated exercises using weights to increase muscle strength with stylized walking patterns to boost cardiovascular endurance. Please wear loose, comfortable clothing, sturdy footwear, and bring a water bottle and towel!

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FI231004

Sit and Be Fit Monday

Monday

10:00-10:45

Jan 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 10, 17, 24

$20

Instructor(s): Sherella Brown

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FI231030

Strengthen and Stretch Online

Monday

10:00-10:45

Jan 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 10, 17, 24

|------Online------|

$20

Instructor(s): Nicole Thomas-Jackson

This class will focus on strengthening your muscles using hand weights, bands, and your own body weight. Over the course of 45 minutes, you will work your arms, legs, and strengthen your core. Exercises will be both standing and sitting, so please have a chair available. Each class will end with an overall stretch to relax those hard-worked muscles. Be ready to strengthen and stretch in 45! Please wear loose, comfortable clothing, appropriate shoes and have a water bottle and towel handy. This is an online fitness course.

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FI231028

Gentle Yoga Monday

Monday

11:00-12:00

Jan 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 10, 17, 24

$20

Instructor(s): Linda McDorman

Stretch, strengthen, enliven, relax! This gentle yoga class offers students the opportunity to experience all of these. Focusing on gentle movement and breathwork, a greater sense of ease for body, mind and spirit is the intention. This class requires the ability to get up and down on the floor. Students will need to bring their own yoga mat to each class.

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

History, Humanities and International Studies

HS231550

The Last Frontier

Tuesday

11:00-12:00

Jan 17, 24, 31, Feb 7, 14, 28, March 7, 14 (Cancelled Feb 21)

Instructor(s): Shep Smith

Frontier is defined as the furthest limit of settlement. The frontier began at Jamestown in 1607 and officially ended in 1890 when the superintendent of the U.S. census officially declared the frontier line was no longer recognizable. Almost from the beginning those who settled in what became the U.S. felt that it was God's will that Americans would one day spread to the far Pacific - from sea to shining sea. This feeling was called Manifest Destiny. This course will follow Americans from the end of the Lewis and Clark expedition in 1806 to 1890. We will examine the contributions of explorers, fur trappers, settlers, miners, cowboys, and others in fulfilling Manifest Destiny. The effects of Manifest Destiny on Native Americans will also be examined. Come and spend time in the wild, wild West.

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HS231551

The Last Frontier

Tuesday

1:30-2:30

Jan 17, 24, 31, Feb 7, 14, 28, March 7, 14 (Cancelled Feb 21)

|------Online------|

Instructor(s): Shep Smith

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HS231002

Anthropology: Indigenous Continent

Wednesday

9:00-10:30

Jan 18, 25, Feb 8, 22, March 8, 22, April 12, 19

Instructor(s): Annebel Lewis

On the indigenous timescale, the United States is a mere speck. This is the story of a long and turbulent epoch when the indigenous continent was contested by many and dominated by none, a story of power in America. Students will discuss the Pueblo Revolt, the Sioux Confederacy, the Five Nations League, the Indian Confederacy and First Nation. Recommended reading is "Indigenous Continent" by Pekka Hamalainen.

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HS231527

Rethinking the Cold War: Part II

Wednesday

9:30-11:00

Jan 18, 25, Feb 1, 8, 15

Instructor(s): Dr. John Lemza

This course will continue examining the Cold War. With further investigation, how the ‘Cold War’ was anything but cold will be uncovered and how that history still resonates with us today. Included in this will be discussion of key incidents and events such as the Berlin Crisis, Sputnik, the Bay of Pigs, the Cuban Missile Crisis, Detente and Vietnam. Changes in society and culture will be reviewed as well as how the threat of nuclear fall-out turned into a universal love-in.

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HS231003

Current Events Discussion

Wednesday

1:00-2:45

Jan 18, Feb 1, 15, March 1, 15, 29, April 12, 26

Instructor(s): Roy Dahlquist and Fred Nelson

This course is a discussion of current events of international, national, state, and local importance. Instructors will provide an agenda of suggested topics that will be emailed to attendees by noon on Tuesday prior to class or may be picked up at the office. Students are encouraged to introduce topics in class that they would like to add to the discussions. Instructors conduct class in the role of moderator rather than in the traditional role of an instructor. They will open class with a short introduction of topics and then step into the role of moderator, sometimes taking a contrary view in order to stimulate thought and discussion among students. Differing opinions during our discussions will be respected.

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HS231532

Let’s Talk about Polarization

Thursday

1:00-2:00

Feb 16, March 2, 16, 30, April 20 (cancelled Jan 19, Feb 2)

Instructor(s): John Bennett

This is a continuation of the Fall 2022 course, but prior attendance is not required. The polarization among people worldwide is growing at epidemic rates on so many important topics. This polarization is negatively impacting the rich, broad discussion that is key to the creative engagement necessary to have a thriving and enriched world. A real contradiction! Quoting Ben Franklin: “When [people] differ in opinion, [all] sides ought equally to have the advantage of being heard by the public; when Truth and Error have fair play, the former is always an overmatch for the latter.” Agreeing with Franklin, the instructor believes the best way to combat polarization is open, honest discussion. This bi-weekly course will explore polarization from many viewpoints, a variety of current polarizing topics, and a consideration for what might be done to understand and reduce polarization. The goal is to see the current situation start to change.

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HS231556

The Philistines Not So Philistine: Recent Archaeological Research

Monday

2:00-3:30

Jan 23, 30, Feb 6, 13

Instructor(s): Jon Waybright

The Philistines, a long-standing, somewhat biblically contentious, if not historically mysterious, group of what ancient Egyptian sources refer to as a “People of the Sea,” show up on the eastern Mediterranean horizon during one of the most turbulent times in the ancient Near East. Historians and archaeologists have noted the transition from the Late Bronze Age (ca. 1550-1200 BCE) to the Iron Age (ca. 1200-500s BCE) involved major shifts in the culture, economics, political organization and even climate of the eastern Mediterranean leading to the demise of longstanding polities in the region including mighty Egypt. The Philistines as well as other “People of the Sea” have often borne the lion’s share of responsibility as the principal actor in the change as “hostile marauding pirates” who migrate from their own Aegean lands only to menace the coastal cities of the Levant with destruction and dominance, until they are defeated and settled in southern Israel by pharaoh Ramesses III (Reign: 1186–1155 BCE) of the Twentieth Dynasty. In only a couple of generations the Philistines would organize themselves into a league of five city states in southern Israel and would further serve as the biblical protagonist as villainous enemies of the Israelites. They sent Delilah to cut the hair of the Israelite leader Samson. Goliath, the giant slain by would-be King David, was a Philistine. The Philistines’ reputation as war-mongering and hedonistic became so pervasive that “philistine” is still considered an insult for an uncultured person. Yet a reexamination of their cultural, historical, and archaeological imprint on the eastern Mediterranean tells another story!

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HS231089

Great Decisions

Tuesday

2:00-3:30

Jan 24, Feb 14, March 14, April 11

*$38

Instructor(s): Bob Ferguson

This course is an ongoing discussion of foreign policy issues. Most topics are provided by the Foreign Policy Association which are included in the newest edition of their Great Decisions book. The 2023 book may be optionally purchased through the office, and payment is due at the time of registration. The book is not required, and the instructor will supply each student with information on the topic for discussion. There is usually a video presentation followed by a group discussion of the topic. The topics for this term are as follows: January - Climate Change; February - Energy Geopolitics; March - War Crimes; and April - China and the U.S.

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HS231496

Our Rich History: First Baptist Church of Midlothian and the African American Community

Tuesday

9:00-10:30

Jan 31

Instructor(s): Audrey M. Ross

This course will provide a glimpse into the "Rich History" of the Historic First Baptist Church of Midlothian and the African American community as well as their contributions and accomplishments in the Village of Midlothian.

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HS231567

Arc de Triomphe

Thursday

9:30-10:45

Feb 2

Instructor(s): Bob Ferguson

This beautiful Paris landmark is one of the most visited sites in France and is known to travelers all over the world. This course will be based on a very good documentary film about its history, the present, and its possible future. Please note that much of the documentary is in French, but English subtitles will be made available.

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HS231555

Graffiti, Tourism and Conflict: Art and Social Change

Thursday

10:00-11:15

Feb 2, 9, 16, 23

|------Online------|

Instructor(s): Chelsea Waybright

In many ways graffiti is used to address conflict in societies around the world as a tool for empowerment, communication, education, and non-violent resistance. It allows oppressed or marginalized communities to reclaim space and assert narratives to combat negative stereotypes and is often a method of raising awareness of their struggles and losses, hopes and aspirations. However, making graffiti in conflict zones can be risky, and competing political groups may use particular imagery to keep past animosities alive. Additional complications can arise if there is interest by outsiders (such as tourists or NGOs) to take part in political graffiti-making. Outside artists are often unfamiliar with the conflict's nuances and can misuse cultural symbols or dilute the community's important political message, inadvertently causing harm. This course examines the power graffiti can give to a community to project their political messages to the world, as well as the potential risks of misrepresentation by outside artists and the potential benefits of building international solidarity.

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HS231568

Arc de Triomphe

Thursday

11:30-12:45

Feb 2

|------Online------|

Instructor(s): Bob Ferguson

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HS231526

Justice for All: Part II

Monday

11:00-12:30

Feb 6, 13, 27, March 6, 13, 20, 27, April 10, 17, 24

Instructor(s): Edward Blackwell

Constitutional law or even English common law can be administered by a variety of individuals--people like us! October 1943 was the first session where every justice of the Supreme Court was a lawyer. In this course, students will function as a member of SCOTUS and discuss cases on topics such as right to counsel, double jeopardy, battery, interstate commerce, freedoms of religion, assembly, and expression, self-defense, mandatory school attendance and more. Students will study the relevant portions of the Constitution and will make the rulings! Then you will compare the class’s "justice" to that meted out in actual cases on those same issues. The Fall 2022 course is not a prerequisite, and the cases will be different!

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HS231552

Political Comedy: Yadda Yadda Yadda

Tuesday

12:30-2:00

Feb 7, 14, 21, 28, March 7, 14, 21, 28

Instructor(s): Les Schaffer

As long as humans have organized around leaders and followers, comedians, satirists and humorists do more than simply comment upon politics. They help to shape it and hold the politicians accountable. From Aristophanes, through Dante, Abraham Lincoln, Mark Twain, Jon Stewart and Stephen Colbert, political satire has become part of our common political culture and a primary source of news and information. The Daily Show, Saturday Night Live and other shows continue to present entertaining takes on the day’s political events, while newer forms of communication like YouTube videos, Twitter feeds, Tik Tok and Tumblr memes regularly tackle political themes and poke fun at political incumbents and candidates. This new course, which is a follow-up to the popular Fall 2022 course, "The Art of Political Storytelling," will explore ancient and modern forms of political comedy with a sharp eye out for its influences on contemporary American life and elective politics. It's not necessary to have taken the previous course to enjoy and learn from this class. Students will be entertained and informed through readings, discussion, video, film archives, live comment and standup. The course will explore important issues. Does comedy influence our political behaviors? As citizens, do we become more or less civically engaged as a result of watching night after night of impersonations of and jokes about candidates and incumbents? Does contemporary political comedy add to our nation's current polarization? Recent research shows that political comedy may be more than a laughing matter.

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HS231563

The Voices of Gettysburg

Thursday

12:00-1:30

Feb 9

Instructor(s): James Triesler and Crystal Coon

The July 1863 Battle of Gettysburg was the turning point in the American Civil War. At the conclusion of the three-day battle, 46,000+ casualties would remain for the local population of 2,400 to handle. In November 1863, President Abraham Lincoln would travel to Gettysburg to dedicate the National Cemetery. Come hear stories of the soldiers, civilians, and politicians whose lives were touched by this defining battle in American history.

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HS231557

Merrill's Marauders

Thursday

1:00-2:00

Feb 9

|------Online------|

Instructor(s): Christopher L. Kolakowski

Merrill's Marauders, also known as the 5307th Composite Unit (Provisional), was a task force that fought with great distinction in Burma in 1944. The unit is today a foundation for the U.S Army Rangers. This course will examine the Marauders, their history, and their legacy.

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HS231087

Global Cultural Geography: British America

Tuesday

9:00-10:30

Feb 14, 21

Instructor(s): William Seay

This course will provide an historical and cultural geographical journey through British America from colony to colony: Virginia to New England, Pennsylvania, the Carolinas and Georgia. Students will discover various ethnic groups that contributed to a new "American" identity.

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HS231573

George Washington

Thursday

11:30-12:30

Feb 16

Instructor(s): Bryan Truzzie

This course will briefly cover George Washington as a statesman, leader, and politician as well as his family life.

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HS231564

The Voices of Gettysburg

Thursday

1:30-3:00

Feb 16

|------Online------|

Instructor(s): James Triesler and Crystal Coon

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HS231553

Aerial Europe

Thursday

2:00-3:00

Feb 16, 23, March 2, 9, 16, 23, 30, April 13, 20

Instructor(s): Timothy Pace

Students will view a video course by the Smithsonian channel where they will explore Europe by air! The countries will include England, Scotland, Wales, Ireland, and ancient and modern Greece. There will be beautifully stunning aerial photography, narrated by experienced and knowledgeable historians. It will be the next best thing to being there. Students will also have a chance to discuss the locations following the video each class.

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HS231529

Western Civilization Foundations: Part II

Friday

9:30-11:00

Feb 17, 24, March 3, 10, 17, 24, 31, April 14, 21, 28

Instructor(s): Timothy Pace

This is a continuation of the Great Courses presentation of the Foundations of Western Civilization. This course will cover the period from the decline of Rome, the rise of the Catholic Church, Charlemagne, the barbarians, protestant reformation and the emergence of the renaissance after the dark ages. There will be a brief question and answer segment for enlightenment at the end of each class. This is the perfect course for history buffs!

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HS231511

Olmsted's America: Seeing the Future

Tuesday

10:30-12:00

Feb 21, 28, March 7, 14

Instructor(s): Patricia Ryther

Before he became the nation’s first landscape architect, Frederick Law Olmsted was a failed sailor, farmer, writer, and gold miner. His writings influenced international opinion on slavery, and his vison created a system of parks which would remain relevant for hundreds of years and serve all the people. With dogged perseverance, battling through personal tragedies, he made it happen. This course will focus on Olmsted’s life and world, a time of civil war, rapid nation-building, and the beginning of the American park system.

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HS231575

Civil War Generals in High Command: Where Did They Come From?

Wednesday

1:00-2:30

Feb 22

Instructor(s): Gerry Germond

This course will survey several of the generals who commanded the brigades, divisions, corps, and armies which fought the Civil War. A special focus will be given to examining how they achieved their rank and position and how well they did or didn't do in command. Some of their achievements may pleasantly surprise the students and would have been a pleasant surprise to their peer group as well.

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HS231549

Traveling the Roman Empire

Monday

1:00-2:30

Feb 27, March 6, 13, 20

Instructor(s): Bob Ferguson

Students will view and discuss a video course developed by an Archeologist who will present the remains of the Roman empire at Rome itself and in Spain, Morocco, Jordan, Croatia and Serbia. The course will examine these diverse areas to see widespread influences on the local cultures that still exist today from the ancient Roman empire. There is plenty to interest all in this view of the Roman Empire!

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HS231561

Virginia War Memorial Archives Overview: Caring for Your Collections

Tuesday

12:00-1:00

Feb 28

|------Online------|

Instructor(s): Kyndall Drumheller

In this course, students will be presented with an overview of the Virginia War Memorial Archives and how to better handle and conserve their own historical documents.

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HS231569

Off the Beaten Path - Azores

Thursday

9:30-10:45

March 2

|------Online------|

Instructor(s): Bob Ferguson

A retired National Geographic photographer is making films about four places he likes to visit. The Azores is the first one in his series. These islands far out in the Atlantic have a long history as part of Portugal, going back to when Portugal was a country of maritime explorers. These islands offer a number of surprises to the few visitors who travel there. This is a rare chance to see some of these sights. Let's enjoy them together!

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HS231570

Off the Beaten Path - Azores

Thursday

12:00-1:15

March 2

Instructor(s): Bob Ferguson

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HS231381

Adventures of the Camino

Tuesday

1:00-3:00

March 7

Instructor(s): Robert Abbott

The Camino is a series of paths and trails in Europe that all converge in the city of Santiago in northwest Spain, the resting spot for the bones of St. James. Since the 11th century, pilgrims have hiked the Camino to cleanse their souls. In more recent times the hike has changed from purely religious reasons to more spiritual and social reasons. This course is tailored to those who are possibly interested in hiking the Camino as well as those interested in learning more about the history and background of the Camino. There will be time for questions at the end!

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HS231565

A Baseball Experience: Tickets Please

Wednesday

1:00-2:30

March 8

Instructor(s): James Triesler

As spring ushers in another baseball season, longtime fan and memorabilia collector, Jim Triesler, will share stories and relics of players and seasons from long ago.

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HS231554

Polarization Reduction

Thursday

1:00-3:00

March 9, April 27

Instructor(s): John Bennett

This course will be an opportunity to practice polarization reduction exercises for students who are taking the "Let's Talk about Polarization" course. The polarization topics to be considered each session will be selected by students in the ongoing course. While registration for this Polarization Reduction course does not require registration for the other course, it is strongly recommended.

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HS231566

Early American Diplomacy and the XYZ Affair

Friday

1:00-2:00

March 10

Instructor(s): Matthew Nichol

In the years immediately following the American Revolution, the young United States had to figure out who they were on an international stage and did so through treaties, trade, diplomacy, and both neutrality and war with other countries. How did America emerge in the world following independence? How did American leaders view our future as a world power? With which nations did we get along? With which did we not? This program will explore American diplomacy in the early years of the United States, shaping our young nation, and the role John Marshall played in it all.

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HS231559

The Turning Point of the Civil War

Tuesday

9:30-10:30

March 14

Instructor(s): Waite Rawls

Many people historically have stated that Gettysburg was the "turning point" of the Civil War. Others have claimed The Seven Days Battle, or Vicksburg. The instructor recently gave a class claiming that title for Drewry's Bluff and has also been known to claim it for the Battle of the Wilderness. In this course, the case for these and even more – Atlanta, New Orleans, and Antietam – will be presented. At the end, the students will have an opportunity to cast their votes.

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HS231560

Two Coups: How America Almost Toppled and WWII Almost Averted

Tuesday

9:30-11:30

March 21

|------Online------|

Instructor(s): Dr. Alan A. Winter

Social unrest and political turmoil followed the Great War with the end of historic monarchies, the realignment and formation of countries, challenges to existing democracies, and the rooting and spreading of Fascism and Communism in many countries. Personal freedoms were clawed back by governments that looked to rule by terror and oppression. But those issues occurred in Europe and Russia, not in America, the bastion of democracy. Or was something going on that could undermine the very existence of a free America that few U.S. citizens realized was happening under their very noses? Join Alan A. Winter as he discusses his latest research on the cabal that secretly planned to overthrow the White House soon after FDR became president. Alan will compare and contrast elements that led to the Fascist (Nazi) takeover of Germany and how a group of German military leaders were on the verge of arresting Hitler and overthrowing the Nazi regime that would have averted World War II, to the coup planned by many of America’s one-percenters, who wanted to protect their massive fortunes from the socialist laws and programs FDR instituted during the New Deal to bring America out of the Great Depression. Unlike in Germany, an American military man saw through the plot to undermine our democracy and saved the day. Learn about these little-known but important events, and how Fascism and Patriotism can become so intertwined that we lose sight of the ideals that made this country great.

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HS231562

The Victory Disease: How the Persian Gulf War led to Failure in Iraq and Afghanistan

Wednesday

1:00-2:00

March 22

Instructor(s): Clay Mountcastle, PhD

This course will examine how the easy, decisive victory in 1991 had a negative impact on the US military's preparation and understanding of future wars. This misunderstanding had dire consequences in the post 9/11 world in the effort to fight terrorism.

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HS231227

Chesterfield County: A Historical Perspective

Thursday

11:30-12:30

March 23

Instructor(s): Bryan Truzzie

This course details the rich history of Chesterfield spanning over 250 years. It also describes the county’s historic and recreational sites and is ideal for those who are new to the region or those who just wish to learn more about our wonderful county!

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HS231571

Off the Beaten Path - Mexico

Thursday

9:30-10:45

March 30

Instructor(s): Bob Ferguson

This course will present a series of short films about parts of Mexico that tourists seldom visit. It is one of four being done by a retired National Geographic photographer, so the images are as good as you might expect. Several episodes were filmed at important times of the year where some kind of celebration was in progress. This might be the next best thing to a trip to central Mexico and only takes about an hour!

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HS231572

Off the Beaten Path - Mexico

Thursday

11:30-12:45

March 30

|------Online------|

Instructor(s): Bob Ferguson

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HS231541

History of Ventriloquism: From Fortune Telling to Entertainment

Thursday

12:00-1:30

March 30

Instructor(s): John Byrd

This course will cover the earliest known uses of ventriloquism through the current use of ventriloquism for entertainment. There will be an emphasis on current vents including the instructor’s knowledge of and interaction with several of today’s popular ventriloquists.

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HS231576

Chesterfield County: A Historical Perspective B

Thursday

2:30-3:30

March 30

Instructor(s): Bryan Truzzie

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HS231574

The Origin of Plant Names

Thursday

11:30-12:30

April 20

Instructor(s): Bryan Truzzie

This course will include many stories behind the origins of common plant names. Students will learn about the history of scientific names, which help us to make sense out of the sometimes confusing, but always interesting, world of plant names.

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HS231558

The World's First Subway

Monday

1:00-2:00

April 24

Instructor(s): George Saunders

The first subway system in the world was designed and built in London. This course will take students on a journey through the myriad of obstacles that the founding fathers learned to overcome while discovering some surprising uses for the underground. As World War I and World War II raged overhead, the underground was used as a bomb shelter, saving many lives in the process. Ultimately, the necessary adjustments and changes were made to construct the railway and operate it successfully. The result is today's modern and efficient version of the subterranean railway.

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Health and Wellness

HW231239

Joy Through Meditation

Tuesday

3:00-3:45

Jan 17, 24, 31

|------Online------|

Instructor(s): Trupti Kulkarni and Emme Simon

Meditation allows regulation of the mind and gives tremendous joy. The class structure will be 35 minutes of relaxation and meditation and 10 minutes of reading.

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HW231386

Intermediate Tai Chi 24 Form

Wednesday

12:00-12:45

Jan 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 12, 19, 26

Instructor(s): Mary E. Gutberlet, M.Ed.

This course is for individuals who have previously received instruction in the entire 24 Form and possess at least some level of independence with the Form. It is for individuals who are ready to further challenge themselves in their Tai Chi journey. The primary focus of this course is to explore the nuances of graceful, fluid, coordinated, and seamless movement through Tai Chi play with the 24 Form. Students will also continue to focus on: breathing, balance, range of motion, stress reduction, mindfulness, and expression of energy. Qi gong and meditation will also be a part of our continued Tai Chi Journey.

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HW231352

Beginning Tai Chi Review and Practice

Friday

11:00-11:45

Jan 20, 27, Feb 3, 17, 24, March 3, 10, 17, 24, 31, April 14, 21, 28 (Cancelled Feb 10)

Instructor(s): Mary E. Gutberlet, M.Ed.

This course is a supplement to Beginning Tai Chi A or B. It is an opportunity to work with Sifu Mary Gutberlet to review and practice the teaching of the beginner’s class. Particular attention will be paid to proper footwork and hand/arm coordination that adds flow, grace, and seamless movement to the execution of the Yang Style Simplified 24 Form.

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HW231343

Intermediate Tai Chi 42 Form

Friday

1:30-2:30

Jan 20, 27, Feb 3, 10, 24, March 3, 10, 17, 24, 31, April 14, 21, 28 (Cancelled Feb 17, March 17)

Instructor(s): Damir Strmel

This course is for individuals with some prior Tai Chi experience. The course will explore Tai Chi principles using Qi gong, Open-hand Forms, Push Hands, and Sword Forms. Focus will be given to the health and wellness of the "player," in particular how to use Tai Chi principles to improve balance, mental focus, breathing, range of motion, stress mitigation, and being present and living in the moment.

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HW231342

Beginning Tai Chi A

Monday

12:30-1:15

Jan 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 10, 17, 24

Instructor(s): Damir Strmel

Please register for only one session (A or B) to allow all students a chance to participate. Tai Chi can be many things. It is a walking meditation; a means of understanding the range and limits of the body; an activity for the improvement of balance, mental focus, and breathing; a stress reducer; and a beautiful art form. In essence, it is the energetic expression of the mind’s intent through the body. Sessions will explore all of these aspects, encouraging students to find their own path through “playing” Tai Chi. The Yang Style Simplified 24 Form will be used to explore Tai Chi principles and provide a framework for a range of movements in this course. You are invited to breathe, learn, and play as you create your journey through Tai Chi.

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HW231355

Beginning Tai Chi B

Monday

1:30-2:15

Jan 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 10, 17, 24

Instructor(s): Mary E. Gutberlet, M.Ed.

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HW231375

Joint Replacements: What to Know Before and After Surgery

Tuesday

2:30-3:30

Jan 24

Instructor(s): David Reynolds, PT, DPT

If you’re planning or thinking about having a joint replacement (knee, hip, shoulder, ankle, etc.), you may have questions. Should you do pre-hab before the surgery? This course will give information to help you be ready to go under the knife. Students will learn about indications for surgery, differences in expectations post-surgery, and how physical therapy can help you reach the best outcomes before and after surgery.

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HW231303

Being Mortal Documentary

Wednesday

9:30-11:00

Jan 25

Instructor(s): Angie Morriss

If you thought you were dying, what would matter most? This course will provide a special screening of the nationally acclaimed Frontline Documentary, “Being Mortal.” The film follows Dr. Auto Gawande as he works with patients and families facing serious illness and end-of-life decisions. Students will learn how to improve communication about individual goals, values, and preferences surrounding end-of-life care.

_______________________________________

HW231390

Medicinal Marijuana: Myth and Science

Wednesday

1:30-3:00

Jan 25, Feb 1

Instructor(s): Jenny Wiley, PhD

Legalization and decriminalization of cannabis and the chemicals it contains (e.g., CBD, THC) has resulted in a thriving market with numerous products available in local convenience marts and pharmacies. Ever wondered whether scientific research supports the many claims for benefits of medicinal marijuana and related chemicals? This course will focus on delineation of the various types of cannabinoids, description of their pharmacological effects, and overview of the ways in which they produce these effects in the brain and body. Issues related to the route of administration (e.g., vape vs. oral) and potential adverse effects will also be discussed.

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HW231392

Suicide Prevention: Raise Your Voice

Monday

9:30-10:30

Jan 30

Instructor(s): Melissa Kast Ackley and Kevin Skellett

You are more likely to encounter someone in an emotional or mental health crisis than someone having a heart attack. Learn the facts about suicide, how to identify someone in crisis, and how to connect them with the help they need.

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HW231373

Osteoporosis and Fractures of the Back: Management of a Very Common Disease

Tuesday

10:00-11:00

Jan 31

Instructor(s): Efstathios Spinos, MS, MD

Osteoporosis is a disease in which bones become very weak and more likely to break. Fractures caused by osteoporosis most often occur in the spine. Spinal fractures, called vertebral compression fractures, occur an estimated 1.5 million times each year in the United States. They are almost twice as common as other fractures typically linked to osteoporosis, such as broken hips and wrists. Not all vertebral compression fractures are due to osteoporosis. But when the disease is involved, a fracture is often a patient's first sign of a weakened skeleton from osteoporosis. This course will discuss the diagnosis and management of osteoporosis, as well as delve into vertebral compression fractures and the diagnosis and management of this type of spine injury.

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HW231391

The Ketogenic Diet: Insulin Resistance, Metabolic Disease, and Fasting

Wednesday

9:30-11:00

Feb 1, 8, 15

Instructor(s): John P. Morris

This course will focus on unpacking and learning the Ketogenic Diet, its history, how the Standard American Diet has evolved into what it is today. Specific emphasis will be placed on the Ketogenic Diet's potential for reversing cognitive decline, how it is safely implemented, and the metabolic mechanisms it employs. Fasting will also be covered, along with an overview of the latest science on nutrition, and how insulin resistance drives dementia, Alzheimer's Disease and Parkinson's Disease. This course will empower students to learn useful information and hopefully change their lives, or the lives of their loved ones, for the better.

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HW231396

Healthy Brain

Wednesday

11:00-12:00

Feb 1

|------Online------|

Instructor(s): Sharon Napper

This course will present how to have better health outcomes no matter where you are in life.

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HW231251

Brain Power Hour

Tuesday

11:00-12:00

Feb 7

Instructor(s): Rachel Lawson

This course aims to increase cognitive stimulation. During this course, students will explore the topic of education as well as interact with a few brain games and social activities. Just as physical exercise can help you keep your body strong, mental exercise can help your brain to work better and lower your risk of mental decline. Join this course for a fun and interactive way to flex your mental muscles.

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HW231353

Healthy Living Workshop: Chronic Pain

Thursday

9:30-11:30

Feb 9, 16, 23, March 2, 9, 16

Instructor(s): Kathy Brown

This course is for students who are dealing with chronic pain. This community-based self-management and health program was developed by Stanford University. The program is designed to help students gain self-confidence in their ability to control their symptoms and how their health affects their lives. The workshop is interactive, and the focus is on skill building, sharing experiences and building social support.

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HW231315

Hold it! Leaky Bladder Affects Women of All Ages

Thursday

12:00-1:00

Feb 9

Instructor(s): Ramzi Aboujaoude, MD

This course will address female pelvic issues such as: urinary incontinence or leakage, pelvic organ prolapse (dropping of the vagina, uterus, cystocele, rectocele), overactive bladder, and fecal incontinence. Dr. Aboujaoude - pronounced “Ah-boo-jah-dee” - will talk about these issues and treatment options available.

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HW231387

Counting Carbohydrates for Beginners A

Friday

1:00-2:30

Feb 10

Instructor(s): Nana Ataa Ofosu-Benefo, MS, RD, CDN, LDN

Please register for only one session (A or B) to allow all students a chance to participate. For those who need to monitor their carbohydrate intake, counting carbohydrates can be confusing and oftentimes frustrating. This course, taught by a community-based Registered Dietitian Nutritionist, will focus on demystifying the definition of a carbohydrate, how to incorporate all carbohydrates into healthy eating habits, and how to calculate daily carbohydrate servings for improved blood sugar control. Students should bring a calculator.

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HW231393

Aging and Ageism: Where are you?

Monday

11:30-1:00

Feb 13

Instructor(s): Wayne Swatlowski

The instructor does not pretend to be an expert of any sort in the field of aging. The knowledge he has acquired has come from: his own aging body, his readings, and his own reflections. This course will focus on listening to others and sharing personal wisdom and insights as aging persons. Students will be guided based on information contained in the book, “The Inside Story” by Susan Sands, PhD, along with several other sources. Students are welcome to read the book in advance, and the instructor will send out a handout summarizing some of the key points for the class discussion.

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HW231399

Medicinal Marijuana: Myth and Science

Wednesday

1:30-3:00

Feb 15, 22

Instructor(s): Jenny Wiley, PhD

_______________________________________

HW231153

Stroke Risk Factors and Prevention

Friday

10:00-11:00

Feb 24

Instructor(s): Meredith Britton, NP

This course will provide a detailed presentation on the effects of a stroke, risk factors and how to adjust your lifestyle in order to prevent a stroke from happening.

_______________________________________

HW231376

Vertigo and Dizziness: Common Causes and How to Treat It

Tuesday

2:30-3:30

Feb 28

Instructor(s): David Reynolds, PT, DPT

Have you ever turned over in bed, looked up or down, or stood up too fast then felt like the world was spinning on you or felt light-headed? This course will cover common causes of vertigo and dizziness and how physical therapy can help alleviate your symptoms.

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HW231397

Communication and Dementia

Wednesday

9:30-10:30

March 1

Instructor(s): Sharon Napper

This course will present how to communicate with the constant changes of dementia.

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HW231380

What Comes After Menopause?

Wednesday

10:00-11:00

March 1

Instructor(s): Lauren Cook, NP

When you think of health concerns among senior women, what comes to mind? Osteoporosis, breast cancer, diabetes, and hypertension are commonly known challenges faced by women as they age…but there is so much more than that. This course will cover many of the gynecological problems senior women experience that don’t often come up in conversation.

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HW231395

Let's Learn About the Basics!

Thursday

2:30-3:30

March 9

Instructor(s): Whitney Kern, LCSW

Science shows that 90% of brain growth happens by the age of five! Beginning from birth, young brains develop like little muscles. They get bigger and stronger the more we interact with young children. The Basics are five simple and powerful ways to help all our children aged 0-5 grow to be happy and smart. The Basics are for everyone: parents, grandparents, and other family and friends who love our youngest children. Let's learn about The Basics so that we can help young children become the amazing people we know they can be!

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HW231388

Counting Carbohydrates for Beginners B

Friday

2:00-3:30

March 10

Instructor(s): Nana Ataa Ofosu-Benefo, MS, RD, CDN, LDN

_______________________________________

HW231389

Hearing and Hearing Health

Monday

11:00-12:00

March 13, 20

|------Online------|

Instructor(s): Kimberly Felder

An audiogram is a graph that shows the softest sounds a person can hear at different pitches or frequencies. This course will cover the audiogram as well as hearing technology and what hearing aids can and cannot do. Students will learn best practices to help improve hearing, about over-the-counter aids, hearing loss, and why we hear but don't understand. Different makes and models of hearing aids will be discussed in addition to the relationship between dementia and hearing loss.

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HW231366

Understanding Alzheimer's and Dementia

Tuesday

10:00-11:00

March 14

|------Online------|

Instructor(s): Rachel Lawson

In the United States alone, more than six million individuals are living with Alzheimer’s, and 11 million are serving as their unpaid caregivers. The disease is a global crisis that impacts numerous families right here in our community; however, no one has to face this disease alone or without information. Join this course to learn about the basics of Alzheimer's and what the journey may look like for someone living with the disease.

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HW231381

Stress Relief Guided Meditation

Thursday

10:00-11:00

March 16

|------Online------|

Instructor(s): Pamela Biasca Losada

The focus of this guided meditation is stress relief. After a brief introduction of the topic, students will be guided through a guided meditation to help decrease stress, find peace and a sense of calmness. To benefit yourself and others, please make sure to be in a quiet environment with no distractions. The use of headphones or earphones is highly recommended. Additionally, have a journal and pen available.

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HW231293

Seizures: Shake, Rattle and Roll

Monday

9:30-10:30

March 20

Instructor(s): Soundarya Gowda, MD

A seizure is a burst of uncontrolled electrical activity between brain cells (also called neurons or nerve cells) that causes temporary abnormalities in muscle tone or movements (stiffness, twitching or limpness), behaviors, sensations, or states of awareness. Seizures are not all alike. A seizure can be a single event due to an acute cause such as medication. When a person has recurring seizures, this is known as epilepsy. This course will discuss the different types of seizures and what their causes may be. Students will have the opportunity to interact with Dr. Gowda while learning more about the complexities of our amazing brains.

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HW231340

Hands Only CPR A

Monday

1:00-2:00

March 27

Instructor(s): Kimberly Rideout

Please register for only one session (A, B or C) to allow all students a chance to participate. Hands-Only Cardio Pulmonary Resuscitation (CPR) is CPR without mouth-to-mouth breaths. The American Heart Association estimates that every year 475,000 people die from cardiac arrest in the United States. Hands-Only CPR is recommended for use by people who see a teen or adult collapse in an "out-of-hospital" setting (at home, at work, or in a park). Hands-Only CPR can save lives. Learn how. Kimberly Rideout, Fire and Life Safety Educator with Chesterfield Fire and EMS, will be presenting the course. Come ready to learn and ask questions!

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HW231341

Hands Only CPR B

Monday

2:30-3:30

March 27

Instructor(s): Kimberly Rideout

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HW231400

Hands Only CPR C

Monday

10:30 - 11:30

March 27

Instructor(s): Kimberly Rideout

_______________________________________

HW231377

Chronic Pain: How Do I Get Rid of It?

Thursday

2:30-3:30

March 30

Instructor(s): David Reynolds, PT, DPT

Have you ever had imaging done and been told everything looks fine, but you still have pain? Have you had back or neck pain or any pain for years? Do you want to avoid having chronic pain? This course will cover the science of chronic pain and how physical therapy can help. Students will delve into the science of how the human body works and what happens during chronic pain. Why it must be treated differently than acute pain and what you can do to improve your quality of life with chronic pain will also be explored.

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HW231398

Safety and Dementia

Wednesday

10:00-11:00

April 12

Instructor(s): Sharon Napper

This course will present how to have and provide a safe environment for those who are living with dementia.

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HW231362

Healthy Lifestyle Habits

Thursday

12:00-1:00

April 21

Instructor(s): Kathy Brown

This is an interactive course developed to help students increase awareness of the link between nutrition, physical activity, and mindfulness. The course will provide practical tips on healthy eating and physical activity. Students will engage in activities and planning tools which will provide the skills and confidence to make simple changes. Each student will receive a free nutrition and exercise book, filled with easy-to-make, nutritious recipes and simple exercises that can be incorporated into a weekly routine, along with more tips for adopting a healthy lifestyle.

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HW231394

You are the Help Until Help Arrives

Monday

9:30-11:30

April 17

Instructor(s): Chesterfield County Emergency Management Staff

This course will provide students with the knowledge to save lives through learning how to effectively communicate with 911, evaluate scene safety, control bleeding, position patients, and provide comfort.

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HW231378

Fall Risk Assessments and How to Be Proactive on Preventing Falls

Tuesday

1:00-3:00

April 18

Instructor(s): David Reynolds, PT, DPT

About 36 million falls are reported among older adults each year resulting in more than 32,000 deaths. That's a sobering statistic. There are things everyone can do to reduce fall risk. This course will cover strategies to prevent falls and how physical therapy can help. Individual risk assessments may be available time permitting.

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HW231367

Warning Signs of Alzheimer's

Wednesday

10:00-11:00

April 19

Instructor(s): Rachel Lawson

This course will give students an in-depth look into the warning signs of dementia diseases, Alzheimer’s specifically, and when a person should consider a medical evaluation. During the course, students will hear from experts and persons living with dementia and gain a better understanding of what are typical age-related changes vs. common warning signs of Alzheimer’s.

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HW231302

Holiday Grief and Coping: Those Sneaky Spring Holidays

Wednesday

11:30-12:30

April 19

Instructor(s): Angie Morriss

Spring brings Mother’s Day, Father’s Day, weddings, and graduations among other special anniversaries. Students will learn about normal grief responses and coping skills to help during these special times.

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Inside LLI Activities

IA231999

Orientation for New Members

Tuesday

9:00-10:30

Jan 17

Instructor(s): Rachel Ramirez

Are you a new member and want to know some inside tips on how to make the most of your membership? Or are you a current member but have never attended an orientation? Join us for our New Member Orientation and a tour of the building. If you can't make it to Orientation, just stop in the office anytime with your questions!

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IA231100

Monthly Member Birthday Celebration

Tuesday

12:00-12:30

Jan 17, Feb 14, March 14, April 11

Instructor(s): LLI Social Committee

The monthly member birthday celebration will usually be the second Tuesday of each month and is designed to CELEBRATE the life of each member. If it's your birth month, plan to come and invite any family and friends you'd like to share in your birthday celebration. If it's not your birth month, plan to come celebrate with your LLI family! Cake will be provided. No need to register. Just put it on your calendar! Please Note: January will be the 3rd Tuesday of the month.

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IA231997

Q&A for Current Members

Wednesday

2:30-3:30

Jan 18

Instructor(s): Rachel Ramirez

Do you have questions or just want a better understanding of how things work at LLI? Have you been curious about how the chair lift works? Join us for this question and answer session to get the latest update on the Lifelong Learning Institute in Chesterfield. We will also do a demonstration of the chair lift, provide step-by-step instructions and give everyone a chance to take a ride!

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IA231001

January Luncheon

Thursday

12:00-1:30

Jan 26

Instructor(s): LLI Social Committee

This month's luncheon will help kick off our Spring session! Entertainment will be a Tai Chi Demonstration provided by our very own Damir Strml and his students. Be sure to sign-up in the office to participate. Sponsored by El Patron in Chester.

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IA231002

February Luncheon

Thursday

12:00-1:30

Feb 23

Instructor(s): LLI Social Committee

This month's luncheon will be a special time together! Entertainment will be provided by our very own YAHA Players with a performance of Dry Times. Be sure to sign-up in the office to participate. Sponsored by Brookdale Midlothian.

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IA231003

March Luncheon

Thursday

12:00-1:30

March 23

Instructor(s): LLI Social Committee

This month's luncheon will celebrate St. Patrick's Day, so don't forget to wear green! Entertainment will be a special Celtic performance by our very own Advanced Readers Theater. Be sure to sign-up in the office to participate. Sponsored by JenCare Senior Medical Center.

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IA231004

April Luncheon

Thursday

12:00-1:30

April 27

Instructor(s): LLI Social Committee

This month's luncheon will be a special spring celebration! Entertainment will be provided by our very own Lifelong Musicians. Be sure to sign-up in the office to participate. Sponsored by Dowda Senior Consultants.

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Languages

LA231022

Basic Reading and Writing Arabic Script

Tuesday

11:00-12:00

Jan 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 11, 18, 25

|------Online------|

*$19

Instructor(s): Charles Barron

This course will focus on recognizing the 28 Arabic consonants and short vowels as students read Arabic words transliterated into equivalent English letters and sounds. Mastering these skills will not be difficult and will allow students to look up most Arabic words using Google Translate or simplified Arabic dictionaries. Additionally, students will increase their Arabic words vocabulary by using "get by" spoken Arabic words and sentences in conversations with classmates. The workbook Arabic in 10 Minutes a Day will be used throughout the session and can be optionally purchased through LLI during open registration with payment due at the time of registration.

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LA231003

Beginning Sign Language

Wednesday

11:30-12:45

Jan 18, 25, Feb 8, 15, 22, March 1, 8, 15, 22, 29, April 12, 19, 26 (Cancelled Feb 1)

Instructor(s): Barbara Powers

Join this course to learn the basics of Sign Language and gain great enjoyment in learning this beautiful form of communication. Students will learn Signed English and the ability to communicate with the deaf or each other for fun or out of necessity.

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LA231015

Conversational German

Monday

2:00-3:30

Jan 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 10, 17, 24

Instructor(s): Alan McCrea

Students will have an opportunity to read and converse in German. Some knowledge of the language would be helpful; however, all levels of expertise are welcome. Time will be spent on pronunciation, building vocabulary, forming sentences, and some useful grammar. In the earlier sessions, fifteen minutes to a half hour at the start of each session will be devoted to beginning concepts as necessary. No textbook is required.

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LA231019

Conversational French Review

Tuesday

9:00-10:00

Jan 24, 31, Feb 7, 14, 21, March 7, 14, 21, 28, April 11, 18 (cancelled Feb 28)

Instructor(s): Carol Pritchard

Parlons francais ensemble! Come brush up on the French you studied in High School, College, or at LLI, make new friends, and have fun! We will discuss a different planned topic each week, such as family, leisure activities, or current events. You will not be giving oral reports but chatting with your neighbor or in small groups. Vocabulary and grammar will be supplied as needed.

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LA231006

Spanish Grammar from A to Z: Part 3

Tuesday

12:30-1:30

Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 11, 18

Instructor(s): Nena Woods

This course offers students an opportunity to continue mastering the basics of Spanish grammar and is recommended for students who took the course in the Fall 2022 session. It’s also for those wanting to brush-up on their Spanish speaking, reading and writing skills. Students need a Spanish dictionary, notebook, and a folder for handouts.

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Leisure Activities

LE231032

Knitters United

Wednesday

1:30-3:30

Jan 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 12, 19, 26

Instructor(s): Shelvey Smith

All knitters are welcome to chat and share their craft. Even if it is not your craft, we would be happy to teach you to knit! Anyone who is working on a project or wants to gain inspiration for a new project is encouraged to join this circle. For our new knitters, bring size 7 or 8 needles and a ball of DK (double knit) yarn. Otherwise, bring your current project or one you want to start, and prepare yourself for a productive and enjoyable time!

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LE231275

Exploring Shenandoah National Park

Thursday

1:30-2:30

Jan 19

|------Online------|

Instructor(s): Margo Roseum

This course will give students the opportunity to explore the wonders offered in Shenandoah National Park with a park ranger. Students will also find out more about the National Park Service.

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LE231045

Beginning Genealogy

Monday

9:30-10:30

Jan 23, 30, Feb 6, 13, 27, March 6, 13, 20

Instructor(s): Bette Kot

This course will introduce personal and practical help in compiling an accurate family history for students who are seeking new ancestors or details about their charts. Students will learn new sources and techniques. No previous experience needed to take this course.

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LE231143

Beaded Lanyard for LLI Name Tag A

Monday

9:30-12:30

Jan 23

Instructor(s): Donna Whitfield

Please register for only one session (A or B) to allow all students a chance to participate. Learn the basics of stringing a necklace while making a beaded lanyard for your LLI name tag. Bring your name tag to class. Course fee covers all materials, including a wide variety of bead colors. Detailed instructions are given at the beginning of class, so please be punctual.

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LE231204

Travel Writing as Memoir

Monday

10:00-11:30

Jan 23

Instructor(s): Martha Steger

One or more trips have probably been very influential in your life. It might have been your first trip by train or plane or your first trip 50 miles from home. Students should come prepared with an outline of a trip they’d like to write about as memoir or with an idea for one they’d like reactions to, and they’ll share it with the group. Most of the time will be spent discussing, but there will be a bit of time for writing too.

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LE231007

Beginning Quilting

Wednesday

1:00-3:00

Jan 25, Feb 1, 8, 15

Instructor(s): Arlene Goldberg

This course will present the basics of quilt making. By the end of the course, students will have a completed table runner and the skills needed to go on to bigger and more complex projects. Students will need to bring a sewing machine to each class, and a supply list will be available at registration and outside the office before class.

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LE231252

Genealogy Discussions

Wednesday

2:00-3:30

Jan 25, Feb 1, March 1, 8, 22, 29, April 12, 26 (Cancelled Feb 8 & 22)

Instructor(s): Steve Kunnmann

This course provides an open-forum opportunity to discuss our genealogy progress. We can share successes, problems, methods, suggestions and more.

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LE231147

Beaded Lanyard for LLI Name Tag B

Thursday

12:30-3:30

Jan 26

Instructor(s): Donna Whitfield

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LE231273

Beaded Lanyard Upgrade

Monday

10:00-12:00

Jan 30

Instructor(s): Donna Whitfield

This course is for students who have taken a Beaded Lanyard class at LLI in the past and made a lanyard using a loop of tiny beads to hook the bead strand to the name tag. Students will be able to restring their lanyard using lobster claw clasps instead of beads to hook the two parts together which will make it easy to interchange different bead strands onto one name tag, giving a variety of looks. Students should bring a completed lanyard to class. Do not take it apart prior to class. No beads will be provided since the existing beads will be restrung. All other materials will be provided.

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LE231253

Easy Cooking with Judith

Monday

10:30-12:00

Feb 6, 13, 27, March 6

|------Online------|

Instructor(s): Judith Onesty

Quick and easy recipes that are also flavorful? Almost sounds too good to be true! The recipes that students will receive in this course are low in fat, low in salt and gluten free. Each week, the instructor will demonstrate new and delicious recipes. Join Judith for this fun online course and learn tips to make cooking easier as well as tastier.

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LE231277

Korean Lotus Lantern Craft Workshop

Thursday

11:30-1:00

Feb 9

|------Online------|

Instructor(s): Yon Han

This course will provide step-by-step instructions for creating a lovely Korean lotus flower lantern using colored paper and wire frames. Students will also learn about Korea’s unique history and culture. A short documentary film will be played toward the end of the class. Course fee will provide all materials to make one lantern, and students will need to pick up the kit at the LLI Office prior to the online class.

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LE231207

Road Scholar Education Travel: University of the World

Tuesday

2:00-3:00

Feb 21

Instructor(s): Cindy Graunke

This course will explore Road Scholar educational travel. Road Scholar is a not-for-profit organization with thousands of travel-based courses annually both in the United States and abroad. Road Scholar is also associated with Lifelong Learning Institutes nationwide. Road Scholar (formerly Elderhostel) is committed to being the preeminent provider of high-quality and affordable educational opportunities for adults. Come hear about the myriad of learning opportunities and how these learning opportunities can change your view of the world.

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LE231200

Advanced Card Making: Mixed Media

Wednesday

1:00-3:00

Feb 22

Instructor(s): Marie Catherine Ireland

This is an advanced technique course where students will get to experience and practice techniques using various products and tools. The focus will be on learning to use various mixed media (e.g., mica powders, distress inks, embossing powders) that are found in craft stores. Students will learn to use materials and other techniques and create cards to take home. All students should already be comfortable using a paper trimmer for cutting paper to size using quarter-inch measurements. Basic papercrafting skills such as use of a tape runner, scoring and folding are assumed and will not be taught. Students should bring a paper trimmer, pen, scissors, and tape runner to class.

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LE231272

Floral Design Demonstration Using Fresh Flowers

Monday

10:00-11:30

Feb 27

Instructor(s): Annette Alabaster

This course is for the novice flower designer as well as others who have an inborn sense of design and balance or those who just love and want to learn more about the world of flowers. Students will learn tips, receive a handout, and observe the instructor while she creates a few designs using real flowers. The instructor hopes that students will enjoy more and more God's eternal gift in the beauty of His incredible design!

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LE231276

Balloon Twisting 101

Monday

12:00-1:30

Feb 27

Instructor(s): Wayne Swatlowski (a.k.a Basa the clown)

In this fun, hands-on course, students will learn how to twist balloons into dogs, cats, flowers, bunnies, swords, horses and much more. This new talent can be used to impress grandchildren, family and friends, and it’s a skill that is not even taught in Ivy League universities! Please note, Basa the clown will be the instructor, and students are encouraged to choose a clown name to be used in class. Balloons, pumps and foam clown noses will be provided.

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LE231271

Outdoor Landscape Spaces: Understanding, Creating and Working

Monday

2:00-3:30

Feb 27, March 6, 13, 20, 27

Instructor(s): Danny Arkin

What makes an outdoor space great rather than mundane? Students will learn about outdoor spaces as extensions of indoor experiences, how view perspectives have contributed throughout the history of Landscape Architecture and how to understand design elements including use of positive and negative spaces. Explore the world of plant materials in Virginia. Discover how hardscaping contributes to design. Finish up with ideas for evaluating designs plus things to try and avoid. Students are guaranteed to learn something new every week.

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LE231259

Container Gardening

Thursday

10:00-11:30

March 2

Instructor(s): Dr. Marlene Scott

Container gardening allows you to have and enjoy many ornamental and food-supplying plants that, for whatever reason, you do not want to grow in the ground. You can create container scenes in entry ways, patio, decks, rooftops, indoors or anywhere you have a need to enhance the appeal of an area. This course will discuss plant material, containers, soil types, fertilization and so much more. Come armed with your many questions, and we will do our best to answer them while learning from each other.

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LE231265

Modern Floral Designs with an Asian Influence A

Friday

1:30-3:30

March 3, 10, 17

$11

Instructor(s): Evelyn Klumb

Please register for only one session (A or B) to allow all students a chance to participate. This is an introduction to modern floral design inspired by principles of Asian floral arrangements. The course will concentrate on color, form, and line, and students will follow the concept of "Less is Best" when using flowers and plant material. This model helps the viewer to see the flower's form and supporting elements of the design. Students should bring flower clippers and a medium size flower bowl or container as well as a flower frog (kenzan) if available. The instructor will demonstrate working with alternatives to Oasis foam, and flower conditioning will be discussed. The course fee will cover the cost of flowers and plant material for all three classes.

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LE231263

The Art of Macrame

Tuesday

9:00-11:00

March 14, 21 (cancelled March 7)

$12

Instructor(s): Shawn Hicks

This course is a three-part series on macrame for students who are hands-on learners and want to learn or re-learn this art. In the first class, the basic Square Knot will be practiced. In the second class, the focus will be on the Clove Hitch Knot. In the third class, both the Square Knot and the Clove Hitch Knot will be put together into a pattern. Students will take home a small wall hanging as well as practice material. The course fee will provide all materials needed for the project. This course is open to new macrame students as well as those who previously took the class in 2022. Returning students will choose between a wall hanging and a dream catcher project.

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LE231241

Basic Pine Needle Baskets

Thursday

1:30-3:30

March 9, 16, 23, 30

$15

Instructor(s): Diane Drummond and Jennifer DeRusha

Students will learn the fun basics of making a pine needle basket from start to finish. The course fee will provide all materials and supplies to create this treasure, and a handout will be given to each student. Students will start weaving the flat bottom of the basket in the first week followed by starting to raise the sides in the second week. Students will complete the baskets and decorate if desired in the third week, and all baskets will need to be completed by the fourth week so they can be sealed. Students may need to work on their basket at home to finish in time. Each student will need to bring sturdy scissors and a jar or glass to the class.

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LE231274

Solving Crostic Puzzles

Friday

1:00-2:30

March 24

Instructor(s): Alan McCrea

Related to crossword puzzles, crostics pair up a set of clues with a paragraph of text. The answers to the clues provide the author's name and title of the work, which assists somewhat in solving the puzzle. This course will start with an easy one to get the basic idea, and then students will continue with another puzzle to pick up some of the subtleties of building a solution.

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LE231258

Advanced Card Making: Favorite Techniques

Wednesday

1:00-3:00

March 29

Instructor(s): Marie Catherine Ireland

This is an advanced technique course where students will get to experience and practice techniques to make a variety of cards. The focus will be on learning various techniques using media (dry embossing, layering, dimensional cards) and supplies to finish cards will be provided. Students will learn to use ink sprays, stencils, and watercolor techniques with materials to create cards to take home. All students should already be comfortable using a paper trimmer for cutting paper to size using quarter-inch measurements. Basic papercrafting skills such as use of a tape runner, scoring and folding are assumed and will not be taught. Students should bring a paper trimmer, pen, scissors, and tape runner to class.

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LE231266

Modern Floral Designs with an Asian Influence B

Friday

1:30-3:30

April 14, 21, 28

$11

Instructor(s): Evelyn Klumb

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LE231130

Simple Stamping Greeting Cards

Wednesday

1:30-3:30

April 19

$22

Instructor(s): LaVae Hoffman

Make easy and fun cards at a relaxed pace. Each student will receive all supplies, including ink and a stamping block to make at least eight cards (for example: two card designs x four of each = eight cards OR three card designs x three of each = nine cards). This course requires no sharing of materials or tools. Students will take home all materials and supplies to finish any cards at home. Every time this course is offered, there are different designs.

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Life Services

LS231077

Workshop for LLI Instructors

Tuesday

2:00-3:30

Jan 17

Instructor(s): Rachel Ramirez

This workshop will have two primary objectives: 1) To increase the connectivity and collegiality among LLI faculty; and 2) to share ideas about ways to improve the LLI experience for both faculty and students. Whether you are a first-time or experienced faculty member, our hope is that you will find something of value in this workshop. Members who are instructing this session or plan to in a future session are invited and welcome!

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LS231147

Hospice Crafts

Wednesday

1:00-2:30

Jan 18, Feb 15, March 15, April 19

Instructor(s): Mary Jane Murphy

Join other LLI members in making craft items to be given to local hospice patients. All craft supplies are provided by LLI members, and the finished products are donated to Crater Community Hospice, Inc. The project ideas and supplies will be prepared in advance for the students, so you can just register and attend to join in the fun with this enjoyable service class.

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LS231084

Resolving Conflict

Thursday

9:30-11:30

Jan 19

Instructor(s): Dr. Michael J. Wriston

This course will provide students with several practical strategies for resolving conflict in their lives.

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LS231116

Creating Your Legacy

Monday

10:30-12:00

Jan 23

Instructor(s): Martha J. Frickert

How do you wish to be remembered? It doesn't require newsworthy acts of valor, wealth or fame. Instead, thoughtful, intentional planning along with creative follow-through are key components. Explore the meaning of legacy and begin to actively create how you wish to be remembered. Learn fresh and innovative ideas for building your legacy with those special ones in your life. Bring your ideas to share in this fun, thought-provoking course. Learn that it's never too late. You CAN craft your own legacy!

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LS231169

Chesterfield Council on Aging

Thursday

9:00-10:30

Jan 26, Feb 23, March 23, April 27

Instructor(s): Chesterfield Council on Aging Leadership Team

The Chesterfield Council on Aging seeks to enhance the quality of life for older adults and adults with disabilities through education, advocacy and community service. The Council is comprised of county residents and professionals from all industries who are dedicated to actively supporting the mission. Most meetings include a guest speaker on topics relevant to older adults, updates from council committees and a time of informal networking. The Chesterfield Council on Aging also publishes a Resource Directory of Services for Older Adults and Individuals with Disabilities in Chesterfield County. The directory is intended for older adults, adults with disabilities, their families, caregivers, professionals and providers of services. The directory contains the names, addresses, telephone numbers and websites of Chesterfield County Human Service Departments, agencies, organizations (both for profit and nonprofit) that provide services and resources for older adults, individuals with disabilities and their caregivers. The directory is available in the LLI hallway outside the office and in Spanish upon request. Register for this course to attend the monthly meetings and meet some amazing people!

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LS231145

Mobility Services in Chesterfield County

Friday

10:30-11:30

Feb 10 (Rescheduled from Jan 27)

Instructor(s): Billie Darlington

Mobility Services is focused on improving existing transportation options and coordinating a community-wide transportation service network comprised of the transportation providers to meet the community needs of Chesterfield County. Persons in need may include older adults (60+), people with disabilities, and low-income individuals without personal vehicles. This course will provide an overview of the services available including how to register and use the Access On Demand and Access Chesterfield transportation programs.

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LS231162

Avoiding Email Scams: Can You Trust that Email?

Monday

1:30-2:30

Jan 30

Instructor(s): Shawn L. Smith

We all get more emails than we need. While some emails are good, useful and we're glad to receive them, there are others that are designed to scam us out of our money, credit and identity. The important question is, can you tell the difference between the two? Many scam emails look remarkably similar to legitimate ones, so how do you tell the difference? The goal of this course is to provide students with tips to help them identify fraudulent emails from legitimate ones. By looking at various aspects of emails, we can distinguish the good from the bad in many cases. Students will also receive resources to help them detect fraud in other ways as well.

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LS231085

Strategies for Reinvention

Thursday

9:30-11:30

Feb 2

Instructor(s): Dr. Michael J. Wriston

This course will provide students with an overview of the art of reinvention and several practical strategies for being able to successfully reinvent themselves.

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LS231069

VirginiaNavigator: Navigating the Family of Websites

Tuesday

2:00-3:00

Feb 7

Instructor(s): Bonnie Scimone

Finding local support services for seniors and caregivers is as simple as the click of a mouse! Bonnie Scimone, Lead Community Specialist and Marketing Assistant at VirginiaNavigator, will share information and demonstrate how to use SeniorNavigator, an online directory that lists 26,000+ resources that help older adults remain independent and supports family caregivers. Learn how to find information about health and aging issues, financial concerns, legal questions, caregiver support, housing and assisted living communities, and much more. Additionally, students will learn how to protect their money and identity from scams and fraud.

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LS231135

Mercy Mall Deep Dive

Thursday

2:30-3:30

Feb 9

Instructor(s): Stacey Jones and Misi Rose

Mercy Mall of Virginia is a ministry offering FREE clothing, shoes, housewares, baby items, toiletries, and cleaning supplies to individuals and families overcoming the obstacles to home and life stability. This course is for students who have attended the Mercy Mall overview course in the past or for those who are just interested in learning more about this local nonprofit organization. This course will provide more information about the history of Mercy Mall as well as a deep dive into their programs, options for donating items, and the missions behind the mission! A pre-recorded or live video tour of their facility will hopefully be included!

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LS231090

The Art of Friendship

Tuesday

11:00-12:30

Feb 14, 21

Instructor(s): Dr. Michael J. Wriston

This course will explore the magic of friendship as well as ways in which friendships can be expanded and deepened.

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LS231172

Mercy Mall Emergency Food Bags

Thursday

1:30-2:30

Feb 16

Instructor(s): Stacey Jones and Misi Rose

Mercy Mall may be the first place a case manager stops to help a homeless individual or family, and it would lessen the burden on them if an emergency snack pack was provided. As a group, the students in this course will assemble non-perishable snack packs in gallon-size Ziploc bags. Those bags can include the following: a small water bottle, granola bars, flat tuna packs, raisins, cracker packs, individually wrapped fork/napkin sets, and a kind, encouraging note. Students are welcome, but not obligated, to bring any of the items that are listed here to class, and LLI will have a collection drive leading up to the class.

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LS231178

Chesterfield Fire and EMS: An Overview of Your Fire and EMS Department

Thursday

2:30-3:30

Feb 16

Instructor(s): Keith Chambers

In this course, students will get an overview on the operations of Chesterfield Fire and EMS. Chesterfield Fire and EMS is not all about fires or EMS incidents. They are an "all hazards" organization that provides many facets of emergency response. Students will learn exactly what hazards the men and women of CFEMS are trained to perform, where fire stations are located, why they are there and where in the future they may go. Learn how they use data, metrics and history to view county call load growth and assist with future growth. See how a top-notch, professional fire and EMS department of over 500 employees and over 55,000 calls per year maintains a solid reputation and a respected culture throughout the region and state.

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LS231180

Senior Safety

Thursday

10:30-11:30

Feb 23

Instructor(s): Georgia Smith

This course will include safety tips for at home, traveling, and shopping from a Chesterfield County Police Officer. Identity theft, frauds and scams will also be covered.

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LS231173

Mercy Mall WeCare Cards

Thursday

1:30-2:30

March 23 (Rescheduled from Feb 23)

Instructor(s): Stacey Jones and Misi Rose

Mercy Mall is a place where people are referred to get very basic needs met such as clothing, household items, and toiletries during crisis situations. This road to stability can be very difficult, long, and discouraging. This is where this class comes in! Students will decorate and write encouraging notes to individuals and families who have had a baby, moved into a home from homelessness, or been released from incarceration. It's one way Mercy Mall treats their clients with love, dignity, and respect. All materials will be provided in the class.

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LS231157

Planning Final Arrangements: Pre-Plan to Make It Right

Thursday

2:00-3:30

Feb 23

Instructor(s): Susan Campbell

Along with financial and estate planning, one of the best gifts we can give our families is planning our final arrangements. Losing a loved one is a difficult time. Prearranging the funeral eases the stress and guesswork for families and ensures that final wishes are honored. Learn about the important steps to provide this gift for yourself and family through an overview of the information and concerns when planning. There will also be an opportunity to ask questions.

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LS231179

Common Healthcare Scams Affecting Seniors

Monday

1:30-2:30

Feb 27

Instructor(s): Shawn L. Smith

Annually, Medicare loses approximately $60B-$80B to healthcare fraud. These are dollars that all working citizens have paid into the system and are lost before they can be put to good use. In addition to these financial losses, the toll that scams take on our seniors is equally as shocking. Seniors are duped out of money, time and often experience trauma as a result of falling for one of these scams. The goal of this interactive course is to provide students with information that will help them avoid the most common scams, detect scams that may be in progress and report cases of suspected scams. Students will also receive resources that will help them monitor their accounts and healthcare activity so they can spot scams if they are happening.

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LS231091

Life-Changing Habits

Wednesday

11:30-1:00

March 1, 8

Instructor(s): Dr. Michael J. Wriston

This course will explore the remarkable power of habits as well as provide guidance on how to weaken or eliminate bad ones and nurture good ones. Special focus will be given to the habits that enable individuals to become more positive and optimistic. Controlling problematic chatter will also be discussed.

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LS231165

Dementia 101: Raising Awareness and Understanding

Thursday

12:00-1:00

March 2, 9, 16

Instructor(s): George Worthington

Are you comfortable interacting with people experiencing changes in their thinking and memory? Are you aware of services and programs to help people maintain a good quality of life? Did you know that there are changes you can make that can help reduce your risks of developing dementia? In this course, students will become a Dementia Friend and learn basic information about dementia and Alzheimer’s disease including the 10 warning signs. Students will learn about resources and services available in the community and how to access them as well as hear about the latest research around brain health and dementia risk reduction. This is a vibrant area of research, and much has been learned in recent years about lifestyle changes that can reduce the risks of developing dementia.

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LS231174

End-of-Life Options: Compassion and Choices

Wednesday

1:30-3:00

March 8 (cancelled March15)

|------Online------|

Instructor(s): Judy Welp

Compassion and Choices is an organization that envisions a society that affirms life and accepts the inevitability of death while embracing expanded options for compassionate dying and empowering everyone to choose end-of-life care that reflects their values, priorities, and beliefs. This course will explore the current end-of-life options available for terminally ill adults as well as cover what Medical Aid in Dying is and what it isn’t. After taking a deep dive into the available options, the importance of filling out end-of-life paperwork will be discussed as well as how Medical Aid in Dying is one option in the end-of-life decisions. Planning ahead can have positive impacts for the individual as well as their loved ones.

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LS231176

CCPD Citizen's Police Academy

Thursday

8:30-12:30

March 9, 16, 23, 30, April 13, 20, 27

Instructor(s): Chesterfield County Police Department

The Chesterfield County Police Department Citizen’s Police Academy offers an opportunity to gain a thorough understanding of police practices and procedures. The Academy enhances communications between the Police Department and the community, and through volunteer programs, provides opportunities for involvement with the Police Department. Due to the nature of the ride along opportunity, students will be screened for activities that may disqualify them from participating in the academy. This includes, but is not limited to, a criminal history check, a Division of Motor Vehicles check and a police contact check. The topics covered will include department structure, Uniform Operations Bureau, K9, Office of Professional Standards (OPS), various specialty unit overviews, the ride along, use of force scenarios, and more.

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LS231177

Emergency Preparedness for Your Household

Monday

9:00-10:30

March 13

Instructor(s): Chesterfield County Emergency Management Staff

This course will cover the three steps of emergency preparedness: get a kit, make a plan, and stay informed. Other topics that will be covered include mass care sheltering and what happens if a disaster does strike. Many frequently asked emergency-related questions that emergency management staff receive will also be addressed.

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LS231150

Dispelling Hospice Myths

Wednesday

11:30-12:30

March 15

Instructor(s): Angie Morriss

This course will explain hospice care, from how it originated to how hospice provides care for the patient and the entire family facing serious illness and end of life decisions. Students will discuss when the time is right for hospice, how to make a referral, the team approach, and how hospice care includes emotional, spiritual, social and bereavement support for the entire family. Many myths and misconceptions of hospice care will also be addressed.

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LS231086

Online Magazines from Chesterfield County Public Library

Tuesday

10:30-12:00

March 21

Instructor(s): Cindy Arnold

Online magazines are now available from the library through the Magzter app. Students should bring an app-capable mobile device to learn how to download and use Magzter. Enjoy reading magazines offline anytime and anywhere!

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LS231094

Preventing Suicide

Thursday

9:30-11:30

March 23

Instructor(s): Dr. Michael J. Wriston

This course will enable students to understand the circumstances and internal chatter that can lead to suicide as well as some steps that may help prevent suicide.

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LS231097

Senior Living Community Options: Be Proactive Not Reactive!

Monday

10:00-11:30

March 27

|------Online------|

Instructor(s): Marc Friedlander, MBA CSA

Roughly 44 million Americans (one out of six) provide unpaid informal care each year to the older U.S. population. Using a proactive approach, this course will discuss the many benefits an assisted living community can provide, how an assisted living community can be a positive influence as an individual embarks on a new stage in his or her life, and when is the right time to explore assisted living options. So much can change in six months in the senior living world. This is an interactive discussion with plenty of time for questions throughout the presentation.

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LS231171

Mobility Services in Chesterfield County

Thursday

10:00-11:00

March 30

|------Online------|

Instructor(s): Billie Darlington

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LS231158

Planning Final Arrangements: Pre-Plan to Make It Right

Tuesday

1:30-3:00

April 11

|------Online------|

Instructor(s): Susan Campbell

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LS231095

Understanding Uniqueness and Motivation

Thursday

10:00-11:30

April 13, 20

Instructor(s): Dr. Michael J. Wriston

This course will make use of MBTI (Myers Briggs Type Indicator) or similar assessment of personal style to enable students to gain a better understanding of what motivates them and makes them unique.

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LS231175

End-of-Life Options: Compassion and Choices

Thursday

1:30-3:00

April 20

Instructor(s): Judy Welp

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Register for All Courses

Click the button below to visit the Registration Form for all of the courses.

Philosophy and Religious Studies

PR231002

Bible Discussion

Thursday

2:00-3:30

Jan 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 13, 20, 27

Instructor(s): Mike Pagel and Mark Grubbs

This non-denominational Bible Discussion course will continue a verse-by-verse study of the Bible by reading and discussing the books of Jonah and Mark. Is the account of Jonah just a parable about a man who survived being swallowed by a whale? Or is there evidence that it really happened? What does it teach us about our own response to God’s calling and about God himself? The Gospel of Mark was the first gospel written and is the shortest. It emphasizes action over discourse. Though John Mark was not one of the 12 disciples, he was closely associated with Peter and was apparently an eyewitness to many of the events he wrote about. Newcomers are always welcome. No prior knowledge of the Bible is required. Students are encouraged to bring a Bible in printed or digital form to each class.

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PR231090

The Power of Myth

Monday

10:30-12:00

Jan 23, Feb 6, 13, 27, March 6, 13, 20, 27, April 10, 17, 24 (Cancelled Jan 30)

Instructor(s): Jim Knego

The symbols of mythology and legend are all around, embedded in the fabric of daily life, and the Campbell-Moyers dialogues are a welcome guide to recognizing and understanding their meanings. This acclaimed six-part video was on PBS and moderated by Bill Moyers in the late 1980s. The interview was conducted with Joseph Campbell. This course will consist of video interviews between Bill Moyers and Joseph Campbell regarding the evolution of mythology from ancient times up to the present and the importance of myth.

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PR231084

Epistemology: Theories of Knowledge (Part II)

Thursday

9:30-11:00

Jan 26, Feb 2, 9, 16, March 2, 9, 16, 23, 30, April 13, 20, 27 (Cancelled Feb 23 & March 2)

Instructor(s): Bryan McChesney

What is knowledge? How is knowledge acquired? What do people know? How do we know what we know? This course will use an ontological approach in talking about reality, belief, metaphysical concepts, mystical traditions, and a joke or two. This is a continuation of the Fall 2022 course by the same name, but attendance in the previous course is not required.

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PR231093

New Testament Survey

Friday

1:00-2:00

Feb 3, 10, 17, 24, March 3, 17, 31 (cancelled March 24)

Instructor(s): Mary Jo Dailey

This course will provide a deeper look at the books of the Bible's New Testament. Who wrote them? When did they write them? How did they write them? Why did they write them? Answers to these questions and more will be explored. You may never look at the New Testament the same way again.

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PR231059

The History of the Bible: Not a Bible Study

Tuesday

2:30-3:30

Feb 7, 14, 21

Instructor(s): Wayne Moyer

This course will aim to provide answers to questions people have about Biblical characters and events that the Bible doesn’t expound on. For example: How and when did the Bible become a book, especially the New Testament letters? Why are there only four Gospel accounts? Didn’t the other apostles write about Jesus? What happened to all of the apostles? Where did they go? How did they die? What happened during the 430 years of silence between the Old Testament book of Malachi and the New Testament book of Matthew? Why do some Bibles have Apocryphal Books and others do not? Are numbers representative of anything specific in the Old and New Testament? Students will examine other historical references to Biblical characters and events that are not found in the Bible.

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PR231041

Angels in the Bible

Thursday

9:30-11:00

Feb 9, 16

Instructor(s): Dr. Edward Garrett, Jr.

Have you wanted to know more about angels? Are they real? Where did they come from? What are their functions? Billy Graham wrote: "The empire of angels is as vast as God's creation. If you believe in the Bible, you will believe in their ministry. They crisscross the Old and New Testaments, being mentioned directly or indirectly 300 times." Come and explore the historical development of angels in the Old and New Testaments and their theological significance. It is impossible to know everything about angels, but students will discover new ideas and perspectives in this course.

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PR231092

Great World Religions: An Overview

Tuesday

10:00-12:00

April 11

Instructor(s): Rich Benson

This course will provide a high-level overview of a number of the world's most populous and longest extant religions; where, when, how and by whom they were founded; their central tenets, teaching and practices. The course will also examine the common elements shared between religions and explain William James' definition of religious experience. This framework will be used to understand the interconnected nature of all religions.

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PR231091

A Walk Through the Old Testament

Tuesday

2:00-3:30

April 11, 18, 25

Instructor(s): Joanna Lurie, MS, MASCP, MT(ASCP)

This course will take a walk through the Old Testament, looking at the narrative books in chronological order. The books tell the story of the Israelites and cover ten time periods. The Bible Timeline by Jeff Cavins is the basis for this course, but students do not need to have the book to enjoy the classes.

Register for All Courses

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Special Events

SE231164

Company's Coming Concert

Wednesday

1:30-2:30

Jan 25

Instructor(s): Kate Conn

Come hear Old Time and Americana music and song from the Company's Coming Band. This trio of musicians will entertain you with banjo, mandolin, guitar, autoharp and harmonica. You can even watch a wooden "Limberjack" dance to the music. All three band members sing, and two- and three-part harmonies are their joy! They'll put a smile on your face and get your feet tapping!! Come join us!

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SE231147

Mardi Gras Traditional Jazz Concert

Tuesday

2:30-3:30

Feb 28

Instructor(s): Ken Carlson

Join musicians of the Trad Jazz Studio in an entertaining concert format featuring a variety of well-known and popular tunes in the Dixieland Style appropriate for a Mardi Gras celebration. Typical instruments are trumpet, clarinet, trombone, piano, tuba, and drums. You'll be remembering many very familiar melodies!

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SE231163

Keystone Antique Truck and Tractor Museum Tour

Wednesday

10:00-12:00

Feb 22

$10

Instructor(s): Al Meyer

Keystone Antique Truck and Tractor Museum is conveniently located just 35 minutes from LLI, South of Richmond on I-95. Encompassing more than 125,000 square feet, Keystone Antique Truck and Tractor Museum is no ordinary museum. It’s cool, it’s combustive, and guarantees to take you on an exhilarating walk down memory lane. Come experience the last century of agricultural heritage incorporating fully restored antique farm tractors, ongoing restoration projects and other farm related equipment. Keystone offers visitors more than the farm with a time warp of antique road trucks, classic cars, vintage gas pumps, oil cans, automotive signage, clocks, advertising posters of yesteryear and so much more! Founder Keith Jones and museum curator Alan “Bones” Stone will delight you with their hospitality and appreciation of the rich heritage of agriculture and automotive transport. Hundreds of farm tractors are on display in this private collection dating back to 1917 through 1960. A timeline of agriculture’s heritage with a beautiful award-winning display of Deeres that features one of each of the twenty-eight John Deere two-cylinder models from the Waterloo Boy through the 830. Folks travel from everywhere to see this huge collection of internal combustion vehicles. Be prepared to walk quite a bit to see all this museum has to offer. Members can choose to drive directly to 880 W Roslyn Rd, Colonial Heights, VA 23834. Members who wish to carpool should meet inside LLI at 9AM. Self-guided tour starts at 10AM and could conclude around 12PM. Carpools could arrive back to LLI by 1PM or choose to grab lunch together at the Keystone Grill, located on site. Trip fee covers all-day admission to the museum.

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SE231073

Feed More Tour and Presentation

Wednesday

12:00-2:00

March 1

Instructor(s): Doug Pick

Feed More is Central Virginia's hunger-relief leader made up of the Central Virginia Food Bank, Meals on Wheels and the Community Kitchen. Working together to efficiently and effectively fight hunger to enhance lives in our community, Feed More's programs provide hunger relief to our region’s most vulnerable populations, particularly children, families and seniors. Over the past year, their hunger-relief programs have distributed nearly 40 million pounds of food, which is the equivalent to more than 33 million meals to those in need. Feed More CEO and President, Doug Pick, has extended a special invitation to LLI members to have a tour of the facilities led by Doug himself and have lunch provided onsite where a presentation about the history of Feed More, current projects and volunteer opportunities will be shared. Members who wish to carpool should meet inside LLI at 11:15AM. Members can choose to drive directly to 1415 Rhoadmiller Street, Richmond, Virginia 23220. Presentation will start at 12PM over lunch with the tour immediately following. Carpools could arrive back to LLI by 3PM.

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SE231167

Feed More Tour and Presentation B

Thursday

12:00-2:00

March 2

Instructor(s): Doug Pick

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SE231160

An Afternoon of Song

Thursday

12:30-1:30

March 16

Instructor(s): Leslie Matthews

Leslie Matthews, soprano, will sing a variety of popular songs from Broadway, movies, opera and operetta, accompanied by pianist Faith John.

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SE231166

Midlothian Fire Station No. 5 Tour

Friday

10:00-12:00

March 17

Instructor(s): Lt. Chip Johnson

The new Midlothian Fire Station No. 5 opened September 12, 2022. The three-bay, 15,000-square-foot station is located at the intersection of Midlothian Turnpike and Charter Colony Parkway and is home to a new ladder truck. Ladder truck 5 is Chesterfield’s sixth staffed ladder truck and the first added to the countywide Fire and EMS response system since 1989. It addresses increased demand in Midlothian, the county’s most active area for commercial activity, that is also seeing significant growth in multifamily housing and mixed-use developments. More than 2,900 of Chesterfield’s 7,650 residential buildings three stories or taller, or approximately 38%, are located within the new Midlothian fire station’s service district. The new Midlothian Station No. 5 serves an area covering 22.8 square miles, including a population of approximately 29,445 and more than 9,000 structures. In addition to the ladder truck, it also houses an engine, ambulance, technical rescue truck and brush truck and is staffed daily by at least eight firefighters. Join your LLI friends on a tour of the new high-quality and thoughtfully-designed facility with Lt. Chip Johnson and the A Shift. Members can choose to drive directly to 13912 Winterfield Lane, Midlothian, VA 23113. Members who wish to carpool should meet inside LLI at 9:30AM. The tour will start at 10AM followed by a time to visit and enjoy a cup of coffee with the firefighters and will conclude around 12PM. Carpools could arrive back to LLI by 12:15PM or choose to grab lunch together nearby.

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SE231154

The 16 Valves Tuba Quartet Concert

Wednesday

2:30-3:30

March 22

Instructor(s): Ken Carlson

Most people are surprised to learn that four tuba players are able to produce such beautiful music! This group of accomplished players has an extensive repertoire of entertaining tunes encompassing many genres: classical, pop, oldies, movie themes, patriotic marches, and spiritual hymns. The music is composed in four parts to specifically feature the melodious capabilities of the two euphoniums, the bass tuba, and the contrabass tuba. You'll enjoy a fun-filled hour of memorable music - a concert you'll not easily forget; there may also be an appearance by a rubber chicken - just for fun!

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SE231165

"Once on This Island" Sneak Peek and Behind the Scenes with Brightpoint

Friday

10:00-12:00

March 24

Instructor(s): Kerrigan Sullivan

This special event is designed to give students a behind-the-scenes look at "Once on This Island" which will be performed at The Lynn Theatre at Brightpoint Community College, formerly John Tyler Community College. Once on This Island is a Caribbean musical retelling of The Little Mermaid. Students will learn about the director’s vision for the show and how that was executed in production design, meet some of the performers and have a sneak peek of a few of the show’s musical hits. While this special event will take place at LLI, students will also have the opportunity to go on a backstage tour and see the show together on Sunday, March 26 at 2pm (ticket purchase required) at The Lynn Theatre on the Midlothian campus of Brightpoint Community College.

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SE231162

The Matchmaker Performance

Tuesday

11:00-12:00

March 28

Instructor(s): Bob Ferguson and Vic Thompson

The Young at Heart Actors will present a story of a young, naive Rabbinical student who would like to find a wife, but how? He decides to try to use a matchmaker and many problems will follow. The matchmaker has his own problems, he and his wife don't see eye to eye on their rebellious daughter. The matchmaker stretches the truth about the ladies he introduces to the Rabbi enough to create confusion for all. Will we reach a happy ending? Join our YAHA actors and find out for yourself.

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SE231126

Agecroft Hall and Gardens Tour A

Wednesday

1:00-3:00

April 12

$20

Instructor(s): Katie Reynolds

Experience Agecroft Hall, a majestic Tudor mansion brought to Virginia piece by piece from Manchester, England. The home is located on 23 beautifully landscaped acres overlooking the James River in the neighborhood of Windsor Farms, not far from downtown Richmond. The gardens were designed by prominent landscape architect, Charles Gilette. Students will experience guided tours of the historic home, museum and gardens. The formal gardens, with 16th century European roots, are home to a plethora of tulip blooms and offer lovely views of the James River. Please note: the garden tour will be on a variety of surfaces and include some steps while the indoor portion will cover the first floor of the historic house museum. The trip fee will cover both guided tours. Members who wish to carpool should meet inside LLI at 12:15PM. Members can choose to drive directly to 4305 Sulgrave Road, Richmond, VA 23221. Tour will start promptly at 1PM and will conclude by 3PM with extra time to explore the museum exhibits and gift shop independently. Carpools could arrive back to LLI by 4PM.

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SE231148

The Midlothian Jazz Quartet Concert

Thursday

12:00-1:00

April 13

Instructor(s): Ken Carlson

Musicians of the Midlothian Jazz Quartet will entertain with familiar jazz tunes, recalling the early days of recorded music, The Jazz Era, show tunes, and much more. Instrumentation: piano, saxophone, string bass, drums.

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SE231170

Agecroft Hall and Gardens Tour B

Wednesday

10:00-12:00

April 19

$20

Instructor(s): Katie Reynolds

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SE231120

Norfolk Presents the Virginia International Military Tattoo Tour

Sunday

9:00-7:30

April 23

$145

Instructor(s): SignaTours

Come join your LLI friends as they travel, once again, to Norfolk to see the moving Virginia International Tattoo Show. Each year’s show is different with new performers from across the globe, new themes of honor and patriotism, and state of the art technical effects. What never changes - massed pipes and drums, a profound sense of patriotism and an amazingly inspirational finale. WHAT IS A TATTOO? Tattoos are ceremonial performances of military music that have evolved from a European tradition dating to the 17th century. The word “tattoo” is derived from the Dutch word “tap-toe” which quite literally means “turn off the taps.” The signal, which indicated that soldiers should return to their barracks and that the beer in the taverns should be turned off, was transmitted by drum beats each evening. This eventually developed into a ceremonial performance of military music by massed bands. First on the agenda is to travel to Smithfield, Virginia, for a plated lunch at the Smithfield Station Waterfront Inn, Restaurant and Marina. Located in Smithfield's Historic district and built to resemble a lifeguard station, this restaurant, marina and 44-room waterfront inn lies along the Pagan River. Enjoy one of several lunch options while overlooking the water. Long regarded as the most patriotic of the world's great military tattoos, the Virginia International Tattoo is truly a unique event. The heartbeat of the 2023 Virginia International Tattoo will be its incredible international cast of more than 800 performers with bands from the U.S. Army, Navy, and Marine Corps joined by civilian and military performers from seven nations. You will see returning favorites such as Norway’s Band and Drill Team of His Majesty the King’s Guard, the Singapore Armed Force Central Band and the Massed Pipes and Drums from several other nations. The Tattoo will also include first time performers which are sure to become new favorites including the Latvian Central Band. The soul of the 2023 Virginia International Tattoo will be an emotional and grateful tribute to military families. Pageantry and patriotism, spirit and spectacle, talent and teamwork, precision personified, you have to see it to believe it - hundreds of performers join forces, filling the Scope Arena with music, majesty and might! Tour Cost Includes: round-trip motorcoach Transportation, lunch at Smithfield Station, excellent seats for performance of the “Virginia International Tattoo,” refreshments aboard the motorcoach, driver gratuity, tax and gratuity on inclusions.

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SE231167

Feed More Tour and Presentation C

Thursday

12:00-2:00

April 27

Instructor(s): Doug Pick

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Weekly Group Activities

WG231013

Spades

Tuesday

11:00-1:00

Jan 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 11, 18, 25

Instructor(s): Anne Clendenin

If you enjoy card games, spades is the game for you! The spades card game is similar to bridge, but much easier to learn and play. This group makes the game enjoyable while learning and continuing to play together each week. All levels of experience are welcome, even if you've never played before. Plan on about two hours of play. Players are expected to be on time and to not leave early.

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WG231001

Social Bingo Tuesday

Tuesday

1:00-3:00

Jan 17, 24, 31, Feb 7, 14, 21, 28, March 7, 14, 21, 28, April 11, 18, 25

Instructor(s): Fran Judd

This is not your typical BINGO! It's so much more than diagonal, straight across, and four corners. This group plays with over 200 different patterns, which can be challenging and is lots of fun! Please bring your own markers and dimes. Cards are provided. Come join us!

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WG231006

Cards and Games Wednesday

Wednesday

1:00-3:00

Jan 18, 25, Feb 1, 8, 15, 22, March 1, 8, 15, 22, 29, April 12, 19, 26

Instructor(s): Donna Whitfield

Keep your mind alert and make new friends while playing a variety of games such as Rummikub, Triple Play, Skip-Bo, Five Crowns, and Mexican Train Dominoes. If you don't know how to play, no problem. We'll teach you!

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WG231009

Mah Jongg

Thursday

9:30-11:30

Jan 19, 26, Feb 2, 9, 16, 23, March 2, 9, 16, 23, 30, April 13, 20, 27

Instructor(s): Marilyn Mare and Mary Jane Murphy

This weekly group will play the ancient Chinese game of Mah Jongg which is a game of skill, strategy and calculation as well as a certain degree of chance.

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WG231010

Bridge

Friday

9:00-12:00

Jan 20, 27, Feb 3, 10, 17, 24, March 3, 10, 17, 24, 31, April 14, 21, 28

Instructor(s): Diane Carter and Randall Kaker

Players should be experienced in basic contract Bridge. The rules of play will be determined by the group in the first meeting. Plan on about three hours of play. Players are expected to be on time and to not leave early.

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WG231007

Hand and Foot and Triple Play

Friday

10:00-12:00

Jan 20, 27, Feb 3, 10, 17, 24, March 3, 10, 17, 24, 31, April 14, 21, 28

Instructor(s): Mary Jane Murphy

Hand and Foot and Triple Play are forms of Canasta. Hand and Foot is a card game for four players, two sets of partners to a table. A Hand is 11 cards, and a Foot is 11 cards. Each player must play their Hand before they can play their Foot. The game is won by the partners who have both played their foot and agree to go out. Triple Play uses three hands and requires formation of additional Canastas. Come learn and play!

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WG231002

Social Bingo Friday

Friday

1:00-3:00

Jan 20, 27, Feb 3, 10, 17, 24, March 3, 10, 17, 24, 31, April 14, 21, 28

Instructor(s): Donna Whitfield

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WG231004

Cards and Games Monday

Monday

1:00-3:00

Jan 23, 30, Feb 6, 13, 27, March 6, 13, 20, 27, April 10, 17, 24

Instructor(s): Fran Judd

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